Cool Cow, Chocolate Lowfat Milk

Crystal

20.73

% from protein

68.29

% from carbs

68.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 container
Amount per serving
Calories
320
% Daily value*

Total Fat 4 g
6.2%

Saturated 2.5 g
12.5%

Cholesterol 20 mg
6.7%

Sodium, Na 320 mg
13.9%

Potassium, K 900 mg
19.1%

Total Carbohydrates 56 g
20.4%

Fiber 1 g
3.6%

Sugars 52 g
104%

Protein 17 g
34%

Vitamin D 160 IU

Vitamin D (D2 + D3) 4 UG

Calcium 598 mg

Iron 2 mg

Sugars, added 29 g

Cool Cow, Chocolate Lowfat Milk Nutrients FAQs

Nutrients

What is the calorie content of Cool Cow, Chocolate Lowfat Milk?

A typical serving 1 container of Cool Cow, Chocolate Lowfat Milk contains approximately 320 calories.

You can check the exact calorie content by logging Cool Cow, Chocolate Lowfat Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cool Cow, Chocolate Lowfat Milk have?

The amount of fat in Cool Cow, Chocolate Lowfat Milk depends on the ingredients and preparation method. On average, one serving 1 container of Cool Cow, Chocolate Lowfat Milk contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cool Cow, Chocolate Lowfat Milk have?

The protein content in Cool Cow, Chocolate Lowfat Milk depends on the ingredients exists in it. On average, 1 container of Cool Cow, Chocolate Lowfat Milk contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Cool Cow, Chocolate Lowfat Milk, Download Nutribit app for healthier you!

How much sugar does a Cool Cow, Chocolate Lowfat Milk have?

On average, 1 container contains about 52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cool Cow, Chocolate Lowfat Milk.

How Much carbohydrates (carbs) is in Cool Cow, Chocolate Lowfat Milk?

The amount of carbohydrates (carbs) in Cool Cow, Chocolate Lowfat Milk depends on its serving size and preparation. On average, 1 container contains about 56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cool Cow, Chocolate Lowfat Milk.

How Much Fiber is in Cool Cow, Chocolate Lowfat Milk?

Cool Cow, Chocolate Lowfat Milk contains approximately 1 grams of fiber in 1 container.

Want a healthier twist? Download Nutribit app to get exact fiber content from Cool Cow, Chocolate Lowfat Milk for healthier you!

What vitamins and minerals are in a Cool Cow, Chocolate Lowfat Milk?

Vitamins in Cool Cow, Chocolate Lowfat Milk:

  • Vitamin D:Cool Cow, Chocolate Lowfat Milk has 160 IU of Vitamin D.

Cool Cow, Chocolate Lowfat Milk contains following minerals:

  • Cool Cow, Chocolate Lowfat Milk has 598mg of Calcium.
  • Cool Cow, Chocolate Lowfat Milk has 320mg of Sodium, Na.
  • Cool Cow, Chocolate Lowfat Milk has 900mg of Potassium, K.
  • Cool Cow, Chocolate Lowfat Milk has 2mg of Iron.

General

Does Cool Cow, Chocolate Lowfat Milk contain caffeine?

Cool Cow, Chocolate Lowfat Milk does not contain any caffeine.

Does Cool Cow, Chocolate Lowfat Milk contain alcohol?

Cool Cow, Chocolate Lowfat Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cool Cow, Chocolate Lowfat Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cool Cow, Chocolate Lowfat Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cool Cow, Chocolate Lowfat Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cool Cow, Chocolate Lowfat Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cool Cow, Chocolate Lowfat Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cool Cow, Chocolate Lowfat Milk for free?

Yes! Since Cool Cow, Chocolate Lowfat Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cool Cow, Chocolate Lowfat Milk with water tracking feature?

Nutribit automatically calculates the water content of Cool Cow, Chocolate Lowfat Milk and adds it to your daily hydration log. Simply log Cool Cow, Chocolate Lowfat Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cool Cow, Chocolate Lowfat Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cool Cow, Chocolate Lowfat Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cool Cow, Chocolate Lowfat Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cool Cow, Chocolate Lowfat Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cool Cow, Chocolate Lowfat Milk

Protein and Vitamin D in Cool Cow, Chocolate Lowfat Milk supports bone health.

  • Protein in Cool Cow, Chocolate Lowfat Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Cool Cow, Chocolate Lowfat Milk helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Potassium, K in Cool Cow, Chocolate Lowfat Milk supports bone health.

  • Calcium in Cool Cow, Chocolate Lowfat Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Cool Cow, Chocolate Lowfat Milk helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Cool Cow, Chocolate Lowfat Milk supports muscle function.

  • Calcium in Cool Cow, Chocolate Lowfat Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Cool Cow, Chocolate Lowfat Milk plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Cool Cow, Chocolate Lowfat Milk provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cool Cow, Chocolate Lowfat Milk are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cool Cow, Chocolate Lowfat Milk supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cool Cow, Chocolate Lowfat Milk aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cool Cow, Chocolate Lowfat Milk helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cool Cow, Chocolate Lowfat Milk help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cool Cow, Chocolate Lowfat Milk helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cool Cow, Chocolate Lowfat Milk can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cool Cow, Chocolate Lowfat Milk aids weight management by helping you feel full longer.

Fiber-rich carbs from Cool Cow, Chocolate Lowfat Milk help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cool Cow, Chocolate Lowfat Milk enhances brain function and helps improve memory and focus.

Glucose from Cool Cow, Chocolate Lowfat Milk is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cool Cow, Chocolate Lowfat Milk boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cool Cow, Chocolate Lowfat Milk provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cool Cow, Chocolate Lowfat Milk promotes gut health by feeding beneficial gut bacteria.

Fiber in Cool Cow, Chocolate Lowfat Milk serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cool Cow, Chocolate Lowfat Milk improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cool Cow, Chocolate Lowfat Milk support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cool Cow, Chocolate Lowfat Milk helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cool Cow, Chocolate Lowfat Milk, help regulate blood pressure and reduce hypertension risk.

Protein in Cool Cow, Chocolate Lowfat Milk supports building and repairing tissues.

Builds and repairs tissues in Cool Cow, Chocolate Lowfat Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cool Cow, Chocolate Lowfat Milk supports immune function.

Supports immune function in Cool Cow, Chocolate Lowfat Milk is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cool Cow, Chocolate Lowfat Milk helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cool Cow, Chocolate Lowfat Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cool Cow, Chocolate Lowfat Milk provides energy.

Provides energy in Cool Cow, Chocolate Lowfat Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cool Cow, Chocolate Lowfat Milk supports muscle growth and strength.

Supports muscle growth and strength in Cool Cow, Chocolate Lowfat Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cool Cow, Chocolate Lowfat Milk helps in weight management.

Helps in weight management in Cool Cow, Chocolate Lowfat Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cool Cow, Chocolate Lowfat Milk aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cool Cow, Chocolate Lowfat Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cool Cow, Chocolate Lowfat Milk improves skin, hair, and nails.

Improves skin, hair, and nails in Cool Cow, Chocolate Lowfat Milk is essential for the health and growth of hair, skin, and nails.

Protein in Cool Cow, Chocolate Lowfat Milk regulates blood sugar levels.

Regulates blood sugar levels in Cool Cow, Chocolate Lowfat Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Cool Cow, Chocolate Lowfat Milk boosts the immune system

Vitamin D in Cool Cow, Chocolate Lowfat Milk enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Cool Cow, Chocolate Lowfat Milk improves muscle function

Vitamin D in Cool Cow, Chocolate Lowfat Milk is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Cool Cow, Chocolate Lowfat Milk promotes cardiovascular health

Vitamin D in Cool Cow, Chocolate Lowfat Milk may help regulate blood pressure and support overall heart health.

Vitamin D in Cool Cow, Chocolate Lowfat Milk reduces the risk of certain diseases

Adequate levels of Vitamin D in Cool Cow, Chocolate Lowfat Milk are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Cool Cow, Chocolate Lowfat Milk supports mental health

Vitamin D in Cool Cow, Chocolate Lowfat Milk deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Cool Cow, Chocolate Lowfat Milk aids in weight management

Studies suggest Vitamin D in Cool Cow, Chocolate Lowfat Milk may help regulate body weight and reduce fat accumulation.

Vitamin D in Cool Cow, Chocolate Lowfat Milk improves insulin sensitivity

Vitamin D in Cool Cow, Chocolate Lowfat Milk plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Cool Cow, Chocolate Lowfat Milk supports prenatal health

Vitamin D in Cool Cow, Chocolate Lowfat Milk is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Cool Cow, Chocolate Lowfat Milk supports heart health.

Calcium in Cool Cow, Chocolate Lowfat Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cool Cow, Chocolate Lowfat Milk supports nerve transmission.

Calcium in Cool Cow, Chocolate Lowfat Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cool Cow, Chocolate Lowfat Milk supports blood clotting.

Calcium in Cool Cow, Chocolate Lowfat Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cool Cow, Chocolate Lowfat Milk supports hormonal secretion.

Calcium in Cool Cow, Chocolate Lowfat Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cool Cow, Chocolate Lowfat Milk supports weight management.

Calcium in Cool Cow, Chocolate Lowfat Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cool Cow, Chocolate Lowfat Milk supports dental health.

Calcium in Cool Cow, Chocolate Lowfat Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cool Cow, Chocolate Lowfat Milk supports blood pressure regulation.

Calcium in Cool Cow, Chocolate Lowfat Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Potassium, K in Cool Cow, Chocolate Lowfat Milk supports heart health.

Supports Heart Health in Cool Cow, Chocolate Lowfat Milk helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Cool Cow, Chocolate Lowfat Milk supports fluid balance.

Fluid Balance in Cool Cow, Chocolate Lowfat Milk helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Cool Cow, Chocolate Lowfat Milk supports nerve function.

Nerve Function in Cool Cow, Chocolate Lowfat Milk is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Cool Cow, Chocolate Lowfat Milk reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Cool Cow, Chocolate Lowfat Milk may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Cool Cow, Chocolate Lowfat Milk helps regulate blood sugar.

Regulates Blood Sugar in Cool Cow, Chocolate Lowfat Milk helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Cool Cow, Chocolate Lowfat Milk reduces water retention.

Reduces Water Retention in Cool Cow, Chocolate Lowfat Milk helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Cool Cow, Chocolate Lowfat Milk helps reduce hypertension.

Adequate Reduces Hypertension in Cool Cow, Chocolate Lowfat Milk intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 320 calories?

The amount of exercise required to burn off 1 container Cool Cow, Chocolate Lowfat Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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