Multi Grain Bagel

Dairy Fresh

15.31

% from protein

80.38

% from carbs

80.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 81 g(81g)
Amount per serving
Calories
190
% Daily value*

Total Fat 1 g
1.5%

Cholesterol 2.5 mg
0.8%

Sodium, Na 290 mg
12.6%

Total Carbohydrates 42 g
15.3%

Fiber 5 g
17.9%

Sugars 7 g
14%

Protein 8 g
16%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 130 mg

Iron 1.8 mg

Multi Grain Bagel Nutrients FAQs

Nutrients

What is the calorie content of Multi Grain Bagel?

A typical serving 1 bagel (81 grams) of Multi Grain Bagel contains approximately 190 calories.

You can check the exact calorie content by logging Multi Grain Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Multi Grain Bagel have?

The amount of fat in Multi Grain Bagel depends on the ingredients and preparation method. On average, one serving 1 bagel (81 grams) of Multi Grain Bagel contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Multi Grain Bagel have?

The protein content in Multi Grain Bagel depends on the ingredients exists in it. On average, 1 bagel (81 grams) of Multi Grain Bagel contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Multi Grain Bagel, Download Nutribit app for healthier you!

How much sugar does a Multi Grain Bagel have?

On average, 1 bagel (81 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Multi Grain Bagel.

How Much carbohydrates (carbs) is in Multi Grain Bagel?

The amount of carbohydrates (carbs) in Multi Grain Bagel depends on its serving size and preparation. On average, 1 bagel (81 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Multi Grain Bagel.

How Much Fiber is in Multi Grain Bagel?

Multi Grain Bagel contains approximately 5 grams of fiber in 1 bagel (81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Multi Grain Bagel for healthier you!

What vitamins and minerals are in a Multi Grain Bagel?

Multi Grain Bagel contains following minerals:

  • Multi Grain Bagel has 130mg of Calcium.
  • Multi Grain Bagel has 290mg of Sodium, Na.
  • Multi Grain Bagel has 1.8mg of Iron.

General

Does Multi Grain Bagel contain caffeine?

Multi Grain Bagel does not contain any caffeine.

Does Multi Grain Bagel contain alcohol?

Multi Grain Bagel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Multi Grain Bagel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Multi Grain Bagel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Multi Grain Bagel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Multi Grain Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Multi Grain Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Multi Grain Bagel for free?

Yes! Since Multi Grain Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Multi Grain Bagel with water tracking feature?

Nutribit automatically calculates the water content of Multi Grain Bagel and adds it to your daily hydration log. Simply log Multi Grain Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Multi Grain Bagel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Multi Grain Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Multi Grain Bagel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Multi Grain Bagel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Multi Grain Bagel

Total Carbohydrates in Multi Grain Bagel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Multi Grain Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Multi Grain Bagel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Multi Grain Bagel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Multi Grain Bagel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Multi Grain Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Multi Grain Bagel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Multi Grain Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Multi Grain Bagel aids weight management by helping you feel full longer.

Fiber-rich carbs from Multi Grain Bagel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Multi Grain Bagel enhances brain function and helps improve memory and focus.

Glucose from Multi Grain Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Multi Grain Bagel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Multi Grain Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Multi Grain Bagel promotes gut health by feeding beneficial gut bacteria.

Fiber in Multi Grain Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Multi Grain Bagel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Multi Grain Bagel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Multi Grain Bagel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Multi Grain Bagel, help regulate blood pressure and reduce hypertension risk.

Protein in Multi Grain Bagel supports building and repairing tissues.

Builds and repairs tissues in Multi Grain Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Multi Grain Bagel supports immune function.

Supports immune function in Multi Grain Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Multi Grain Bagel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Multi Grain Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Multi Grain Bagel provides energy.

Provides energy in Multi Grain Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Multi Grain Bagel supports muscle growth and strength.

Supports muscle growth and strength in Multi Grain Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Multi Grain Bagel helps in weight management.

Helps in weight management in Multi Grain Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Multi Grain Bagel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Multi Grain Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Multi Grain Bagel supports bone health.

Supports bone health in Multi Grain Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Multi Grain Bagel improves skin, hair, and nails.

Improves skin, hair, and nails in Multi Grain Bagel is essential for the health and growth of hair, skin, and nails.

Protein in Multi Grain Bagel regulates blood sugar levels.

Regulates blood sugar levels in Multi Grain Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Multi Grain Bagel supports digestion.

Fiber in Multi Grain Bagel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Multi Grain Bagel supports heart health.

Soluble fiber in Multi Grain Bagel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Multi Grain Bagel aids in weight management.

Fiber-rich foods in Multi Grain Bagel increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Multi Grain Bagel regulates blood sugar.

Fiber in Multi Grain Bagel helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Multi Grain Bagel promotes gut health.

Fiber in Multi Grain Bagel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Multi Grain Bagel lowers the risk of colon cancer.

A high-fiber diet from Multi Grain Bagel is linked to a reduced risk of colon cancer.

Fiber in Multi Grain Bagel improves skin health.

Fiber in Multi Grain Bagel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Multi Grain Bagel helps lower blood pressure.

Adequate fiber in Multi Grain Bagel may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Multi Grain Bagel boosts immune function.

Fiber in Multi Grain Bagel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Multi Grain Bagel reduces the risk of type 2 diabetes.

Fiber in Multi Grain Bagel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 190 calories?

The amount of exercise required to burn off 1 bagel Multi Grain Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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