Bagel, 12 Grain

Skally's Old World Bakery

Total Energy

280

kcal

82.31

% from carbs

14.44

% from protein

3.25

% from fats

In 113 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

385mg

16.7%

Total Carbohydrates

57g

20.7%

Fiber

7g

25%

Sugars

6g

12%

Protein

10g

20%

Calcium, Ca

130mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel, 12 Grain

A typical serving 1 bagel of Bagel, 12 Grain (113 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel, 12 Grain depends on the ingredients and preparation method. On average, one serving 1 bagel (113 grams) of Bagel, 12 Grain contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel, 12 Grain depends on the ingredients exists in it. On average, 1 bagel of Bagel, 12 Grain (about 113 grams) contains approximately 10 grams of protein.

On average, 1 bagel (about 113 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 113 grams) contains about 57 grams of carbohydrates.

Bagel, 12 Grain contains approximately 7 grams of fiber in 1 bagel (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 bagel Bagel, 12 Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.