Bagel, 12 Grain
Skally's Old World Bakery
14.44
% from protein82.31
% from carbs82.31
% from fatNutrition Facts
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Bagel, 12 Grain Nutrients FAQs
Nutrients
- Bagel, 12 Grain has 130mg of Calcium.
- Bagel, 12 Grain has 385mg of Sodium, Na.
- Bagel, 12 Grain has 2.7mg of Iron.
What is the calorie content of Bagel, 12 Grain?
A typical serving 1 bagel (113 grams) of Bagel, 12 Grain contains approximately 280 calories.
You can check the exact calorie content by logging Bagel, 12 Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagel, 12 Grain have?
The amount of fat in Bagel, 12 Grain depends on the ingredients and preparation method. On average, one serving 1 bagel (113 grams) of Bagel, 12 Grain contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagel, 12 Grain have?
The protein content in Bagel, 12 Grain depends on the ingredients exists in it. On average, 1 bagel (113 grams) of Bagel, 12 Grain contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Bagel, 12 Grain, Download Nutribit app for healthier you!
How much sugar does a Bagel, 12 Grain have?
On average, 1 bagel (113 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel, 12 Grain.
How Much carbohydrates (carbs) is in Bagel, 12 Grain?
The amount of carbohydrates (carbs) in Bagel, 12 Grain depends on its serving size and preparation. On average, 1 bagel (113 grams) contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagel, 12 Grain.
How Much Fiber is in Bagel, 12 Grain?
Bagel, 12 Grain contains approximately 7 grams of fiber in 1 bagel (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel, 12 Grain for healthier you!
What vitamins and minerals are in a Bagel, 12 Grain?
Bagel, 12 Grain contains following minerals:
General
Does Bagel, 12 Grain contain caffeine?
Bagel, 12 Grain does not contain any caffeine.
Does Bagel, 12 Grain contain alcohol?
Bagel, 12 Grain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagel, 12 Grain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel, 12 Grain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagel, 12 Grain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagel, 12 Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel, 12 Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagel, 12 Grain for free?
Yes! Since Bagel, 12 Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagel, 12 Grain with water tracking feature?
Nutribit automatically calculates the water content of Bagel, 12 Grain and adds it to your daily hydration log. Simply log Bagel, 12 Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagel, 12 Grain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagel, 12 Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagel, 12 Grain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagel, 12 Grain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagel, 12 Grain
Total Carbohydrates in Bagel, 12 Grain provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bagel, 12 Grain are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bagel, 12 Grain supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bagel, 12 Grain aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bagel, 12 Grain helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bagel, 12 Grain help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bagel, 12 Grain helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bagel, 12 Grain can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bagel, 12 Grain aids weight management by helping you feel full longer.
Fiber-rich carbs from Bagel, 12 Grain help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bagel, 12 Grain enhances brain function and helps improve memory and focus.
Glucose from Bagel, 12 Grain is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bagel, 12 Grain boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bagel, 12 Grain provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bagel, 12 Grain promotes gut health by feeding beneficial gut bacteria.
Fiber in Bagel, 12 Grain serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bagel, 12 Grain improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bagel, 12 Grain support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bagel, 12 Grain helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bagel, 12 Grain, help regulate blood pressure and reduce hypertension risk.
Protein in Bagel, 12 Grain supports building and repairing tissues.
Builds and repairs tissues in Bagel, 12 Grain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagel, 12 Grain supports immune function.
Supports immune function in Bagel, 12 Grain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagel, 12 Grain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagel, 12 Grain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagel, 12 Grain provides energy.
Provides energy in Bagel, 12 Grain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagel, 12 Grain supports muscle growth and strength.
Supports muscle growth and strength in Bagel, 12 Grain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagel, 12 Grain helps in weight management.
Helps in weight management in Bagel, 12 Grain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagel, 12 Grain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagel, 12 Grain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagel, 12 Grain supports bone health.
Supports bone health in Bagel, 12 Grain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bagel, 12 Grain improves skin, hair, and nails.
Improves skin, hair, and nails in Bagel, 12 Grain is essential for the health and growth of hair, skin, and nails.
Protein in Bagel, 12 Grain regulates blood sugar levels.
Regulates blood sugar levels in Bagel, 12 Grain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bagel, 12 Grain supports digestion.
Fiber in Bagel, 12 Grain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bagel, 12 Grain supports heart health.
Soluble fiber in Bagel, 12 Grain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bagel, 12 Grain aids in weight management.
Fiber-rich foods in Bagel, 12 Grain increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bagel, 12 Grain regulates blood sugar.
Fiber in Bagel, 12 Grain helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bagel, 12 Grain promotes gut health.
Fiber in Bagel, 12 Grain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bagel, 12 Grain lowers the risk of colon cancer.
A high-fiber diet from Bagel, 12 Grain is linked to a reduced risk of colon cancer.
Fiber in Bagel, 12 Grain improves skin health.
Fiber in Bagel, 12 Grain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bagel, 12 Grain helps lower blood pressure.
Adequate fiber in Bagel, 12 Grain may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bagel, 12 Grain boosts immune function.
Fiber in Bagel, 12 Grain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bagel, 12 Grain reduces the risk of type 2 diabetes.
Fiber in Bagel, 12 Grain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Bagel, 12 Grain supports fluid balance.
Maintains Fluid Balance in Bagel, 12 Grain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bagel, 12 Grain supports nerve function.
Supports Nerve Function in Bagel, 12 Grain helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bagel, 12 Grain helps regulate blood pressure.
Regulates Blood Pressure in Bagel, 12 Grain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bagel, 12 Grain supports muscle function.
Aids Muscle Function in Bagel, 12 Grain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bagel, 12 Grain aids nutrient absorption.
Improves Nutrient Absorption in Bagel, 12 Grain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bagel, 12 Grain helps balance pH levels.
Balances pH Levels in Bagel, 12 Grain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bagel, 12 Grain supports bone health.
Supports Bone Health in Bagel, 12 Grain helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 bagel Bagel, 12 Grain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.