Turkey & Provolone on Multi Grain Bread

Great Fresh Foods

Total Energy

280

kcal

46.75

% from carbs

25.97

% from protein

27.27

% from fats

In 99 g

% daily value

Total Fat

7g

10.8%

Saturated

2.5g

12.5%

Cholesterol

30mg

10%

Sodium, Na

1980mg

86.1%

Total Carbohydrates

27g

9.8%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

15g

30%

Calcium, Ca

65mg

Iron, Fe

3.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Provolone on Multi Grain Bread

A typical serving 0.5 sandwich of Turkey & Provolone on Multi Grain Bread (99 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Provolone on Multi Grain Bread depends on the ingredients and preparation method. On average, one serving 0.5 sandwich (99 grams) of Turkey & Provolone on Multi Grain Bread contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Provolone on Multi Grain Bread depends on the ingredients exists in it. On average, 0.5 sandwich of Turkey & Provolone on Multi Grain Bread (about 99 grams) contains approximately 15 grams of protein.

On average, 0.5 sandwich (about 99 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 sandwich (about 99 grams) contains about 27 grams of carbohydrates.

Turkey & Provolone on Multi Grain Bread contains approximately 3 grams of fiber in 0.5 sandwich (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 0.5 sandwich Turkey & Provolone on Multi Grain Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.