2% Reduced Fat Milk, Vanilla

Gossner Foods

Total Energy

180

kcal

60.7

% from carbs

17.34

% from protein

21.95

% from fats

In 236 g

% daily value

Total Fat

4.5g

6.9%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

105mg

4.6%

Total Carbohydrates

28g

10.2%

Sugars

27g

54%

Protein

8g

16%

Calcium, Ca

325mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 2% Reduced Fat Milk, Vanilla

A typical serving 8 oz of 2% Reduced Fat Milk, Vanilla (236 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 2% Reduced Fat Milk, Vanilla depends on the ingredients and preparation method. On average, one serving 8 oz (236 grams) of 2% Reduced Fat Milk, Vanilla contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 2% Reduced Fat Milk, Vanilla depends on the ingredients exists in it. On average, 8 oz of 2% Reduced Fat Milk, Vanilla (about 236 grams) contains approximately 8 grams of protein.

On average, 8 oz (about 236 grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 236 grams) contains about 28 grams of carbohydrates.

2% Reduced Fat Milk, Vanilla contains approximately 0 grams of fiber in 8 oz (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 8 oz 2% Reduced Fat Milk, Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.