Blueberry, Mug Cake
Health Wise
46.15
% from protein40
% from carbs40
% from fatNutrition Facts
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Blueberry, Mug Cake Nutrients FAQs
Nutrients
- Blueberry, Mug Cake has 120mg of Calcium.
- Blueberry, Mug Cake has 250mg of Sodium, Na.
- Blueberry, Mug Cake has 40mg of Potassium, K.
- Blueberry, Mug Cake has 0.2mg of Iron.
What is the calorie content of Blueberry, Mug Cake?
A typical serving 1 packet (34 grams) of Blueberry, Mug Cake contains approximately 130 calories.
You can check the exact calorie content by logging Blueberry, Mug Cake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry, Mug Cake have?
The amount of fat in Blueberry, Mug Cake depends on the ingredients and preparation method. On average, one serving 1 packet (34 grams) of Blueberry, Mug Cake contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry, Mug Cake have?
The protein content in Blueberry, Mug Cake depends on the ingredients exists in it. On average, 1 packet (34 grams) of Blueberry, Mug Cake contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry, Mug Cake, Download Nutribit app for healthier you!
How much sugar does a Blueberry, Mug Cake have?
On average, 1 packet (34 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry, Mug Cake.
How Much carbohydrates (carbs) is in Blueberry, Mug Cake?
The amount of carbohydrates (carbs) in Blueberry, Mug Cake depends on its serving size and preparation. On average, 1 packet (34 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry, Mug Cake.
How Much Fiber is in Blueberry, Mug Cake?
Blueberry, Mug Cake contains approximately 7 grams of fiber in 1 packet (34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry, Mug Cake for healthier you!
What vitamins and minerals are in a Blueberry, Mug Cake?
Blueberry, Mug Cake contains following minerals:
General
Does Blueberry, Mug Cake contain caffeine?
Blueberry, Mug Cake does not contain any caffeine.
Does Blueberry, Mug Cake contain alcohol?
Blueberry, Mug Cake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry, Mug Cake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry, Mug Cake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry, Mug Cake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry, Mug Cake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry, Mug Cake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry, Mug Cake for free?
Yes! Since Blueberry, Mug Cake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry, Mug Cake with water tracking feature?
Nutribit automatically calculates the water content of Blueberry, Mug Cake and adds it to your daily hydration log. Simply log Blueberry, Mug Cake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry, Mug Cake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry, Mug Cake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry, Mug Cake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry, Mug Cake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry, Mug Cake
Protein in Blueberry, Mug Cake supports building and repairing tissues.
Builds and repairs tissues in Blueberry, Mug Cake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blueberry, Mug Cake supports immune function.
Supports immune function in Blueberry, Mug Cake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blueberry, Mug Cake helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blueberry, Mug Cake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blueberry, Mug Cake provides energy.
Provides energy in Blueberry, Mug Cake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blueberry, Mug Cake supports muscle growth and strength.
Supports muscle growth and strength in Blueberry, Mug Cake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blueberry, Mug Cake helps in weight management.
Helps in weight management in Blueberry, Mug Cake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blueberry, Mug Cake aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blueberry, Mug Cake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blueberry, Mug Cake supports bone health.
Supports bone health in Blueberry, Mug Cake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Blueberry, Mug Cake improves skin, hair, and nails.
Improves skin, hair, and nails in Blueberry, Mug Cake is essential for the health and growth of hair, skin, and nails.
Protein in Blueberry, Mug Cake regulates blood sugar levels.
Regulates blood sugar levels in Blueberry, Mug Cake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Blueberry, Mug Cake supports digestion.
Fiber in Blueberry, Mug Cake aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Blueberry, Mug Cake supports heart health.
Soluble fiber in Blueberry, Mug Cake can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Blueberry, Mug Cake aids in weight management.
Fiber-rich foods in Blueberry, Mug Cake increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Blueberry, Mug Cake regulates blood sugar.
Fiber in Blueberry, Mug Cake helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Blueberry, Mug Cake promotes gut health.
Fiber in Blueberry, Mug Cake acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Blueberry, Mug Cake lowers the risk of colon cancer.
A high-fiber diet from Blueberry, Mug Cake is linked to a reduced risk of colon cancer.
Fiber in Blueberry, Mug Cake improves skin health.
Fiber in Blueberry, Mug Cake helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Blueberry, Mug Cake helps lower blood pressure.
Adequate fiber in Blueberry, Mug Cake may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Blueberry, Mug Cake boosts immune function.
Fiber in Blueberry, Mug Cake supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Blueberry, Mug Cake reduces the risk of type 2 diabetes.
Fiber in Blueberry, Mug Cake can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 130 calories?
The amount of exercise required to burn off 1 packet Blueberry, Mug Cake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.