Nutrition Protein Cookies, Oatmeal Raisin

Health Wise

Total Energy

155

kcal

41.16

% from carbs

38.59

% from protein

20.26

% from fats

In 46 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

150mg

6.5%

Total Carbohydrates

16g

5.8%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

15g

30%

Calcium, Ca

130mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nutrition Protein Cookies, Oatmeal Raisin

A typical serving 1 cookie of Nutrition Protein Cookies, Oatmeal Raisin (46 grams) contains approximately 155 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nutrition Protein Cookies, Oatmeal Raisin depends on the ingredients and preparation method. On average, one serving 1 cookie (46 grams) of Nutrition Protein Cookies, Oatmeal Raisin contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nutrition Protein Cookies, Oatmeal Raisin depends on the ingredients exists in it. On average, 1 cookie of Nutrition Protein Cookies, Oatmeal Raisin (about 46 grams) contains approximately 15 grams of protein.

On average, 1 cookie (about 46 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 46 grams) contains about 16 grams of carbohydrates.

Nutrition Protein Cookies, Oatmeal Raisin contains approximately 3 grams of fiber in 1 cookie (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 155 calories?

The amount of exercise required to burn off 1 cookie Nutrition Protein Cookies, Oatmeal Raisin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.