Five Bean Casserole
Health Wise
20.46
% from protein63.43
% from carbs63.43
% from fatNutrition Facts
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Five Bean Casserole Nutrients FAQs
Nutrients
- Vitamin A:Five Bean Casserole has 1250 IU of Vitamin A.
- Five Bean Casserole has 78mg of Calcium.
- Five Bean Casserole has 500mg of Sodium, Na.
- Five Bean Casserole has 1.8mg of Iron.
What is the calorie content of Five Bean Casserole?
A typical serving 1 tray (227 grams) of Five Bean Casserole contains approximately 200 calories.
You can check the exact calorie content by logging Five Bean Casserole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Five Bean Casserole have?
The amount of fat in Five Bean Casserole depends on the ingredients and preparation method. On average, one serving 1 tray (227 grams) of Five Bean Casserole contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Five Bean Casserole have?
The protein content in Five Bean Casserole depends on the ingredients exists in it. On average, 1 tray (227 grams) of Five Bean Casserole contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Five Bean Casserole, Download Nutribit app for healthier you!
How much sugar does a Five Bean Casserole have?
On average, 1 tray (227 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Five Bean Casserole.
How Much carbohydrates (carbs) is in Five Bean Casserole?
The amount of carbohydrates (carbs) in Five Bean Casserole depends on its serving size and preparation. On average, 1 tray (227 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Five Bean Casserole.
How Much Fiber is in Five Bean Casserole?
Five Bean Casserole contains approximately 10 grams of fiber in 1 tray (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Five Bean Casserole for healthier you!
What vitamins and minerals are in a Five Bean Casserole?
Vitamins in Five Bean Casserole:
Five Bean Casserole contains following minerals:
General
Does Five Bean Casserole contain caffeine?
Five Bean Casserole does not contain any caffeine.
Does Five Bean Casserole contain alcohol?
Five Bean Casserole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Five Bean Casserole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Five Bean Casserole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Five Bean Casserole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Five Bean Casserole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Five Bean Casserole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Five Bean Casserole for free?
Yes! Since Five Bean Casserole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Five Bean Casserole with water tracking feature?
Nutribit automatically calculates the water content of Five Bean Casserole and adds it to your daily hydration log. Simply log Five Bean Casserole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Five Bean Casserole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Five Bean Casserole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Five Bean Casserole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Five Bean Casserole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Five Bean Casserole
Protein and Vitamin A in Five Bean Casserole supports bone health.
Protein in Five Bean Casserole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Five Bean Casserole contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Five Bean Casserole supports building and repairing tissues.
Builds and repairs tissues in Five Bean Casserole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Five Bean Casserole supports immune function.
Supports immune function in Five Bean Casserole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Five Bean Casserole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Five Bean Casserole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Five Bean Casserole provides energy.
Provides energy in Five Bean Casserole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Five Bean Casserole supports muscle growth and strength.
Supports muscle growth and strength in Five Bean Casserole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Five Bean Casserole helps in weight management.
Helps in weight management in Five Bean Casserole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Five Bean Casserole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Five Bean Casserole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Five Bean Casserole improves skin, hair, and nails.
Improves skin, hair, and nails in Five Bean Casserole is essential for the health and growth of hair, skin, and nails.
Protein in Five Bean Casserole regulates blood sugar levels.
Regulates blood sugar levels in Five Bean Casserole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Five Bean Casserole supports digestion.
Fiber in Five Bean Casserole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Five Bean Casserole supports heart health.
Soluble fiber in Five Bean Casserole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Five Bean Casserole aids in weight management.
Fiber-rich foods in Five Bean Casserole increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Five Bean Casserole regulates blood sugar.
Fiber in Five Bean Casserole helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Five Bean Casserole promotes gut health.
Fiber in Five Bean Casserole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Five Bean Casserole lowers the risk of colon cancer.
A high-fiber diet from Five Bean Casserole is linked to a reduced risk of colon cancer.
Fiber in Five Bean Casserole improves skin health.
Fiber in Five Bean Casserole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Five Bean Casserole helps lower blood pressure.
Adequate fiber in Five Bean Casserole may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Five Bean Casserole boosts immune function.
Fiber in Five Bean Casserole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Five Bean Casserole reduces the risk of type 2 diabetes.
Fiber in Five Bean Casserole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Five Bean Casserole supports eye health.
Vitamin A in Five Bean Casserole is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Five Bean Casserole boosts immune function.
Vitamin A in Five Bean Casserole helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Five Bean Casserole promotes healthy skin.
Vitamin A in Five Bean Casserole supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Five Bean Casserole enhances reproductive health.
Vitamin A in Five Bean Casserole plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Five Bean Casserole reduces the risk of certain cancers.
Vitamin A in Five Bean Casserole helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Five Bean Casserole promotes healthy development during pregnancy.
Vitamin A in Five Bean Casserole is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Five Bean Casserole maintains healthy mucous membranes.
Vitamin A in Five Bean Casserole helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Five Bean Casserole improves wound healing.
Vitamin A in Five Bean Casserole promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Five Bean Casserole may reduce the risk of macular degeneration.
Vitamin A in Five Bean Casserole, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Five Bean Casserole supports fluid balance.
Maintains Fluid Balance in Five Bean Casserole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Five Bean Casserole supports nerve function.
Supports Nerve Function in Five Bean Casserole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Five Bean Casserole helps regulate blood pressure.
Regulates Blood Pressure in Five Bean Casserole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Five Bean Casserole supports muscle function.
Aids Muscle Function in Five Bean Casserole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Five Bean Casserole aids nutrient absorption.
Improves Nutrient Absorption in Five Bean Casserole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Five Bean Casserole helps balance pH levels.
Balances pH Levels in Five Bean Casserole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Five Bean Casserole supports bone health.
Supports Bone Health in Five Bean Casserole helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 tray Five Bean Casserole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.