Sauce wit h Bean & Beef Enchiladas
Health Wise
20.95
% from protein53.33
% from carbs53.33
% from fatNutrition Facts
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Sauce wit h Bean & Beef Enchiladas Nutrients FAQs
Nutrients
- Vitamin A:Sauce wit h Bean & Beef Enchiladas has 750 IU of Vitamin A.
- Sauce wit h Bean & Beef Enchiladas has 26mg of Calcium.
- Sauce wit h Bean & Beef Enchiladas has 640mg of Sodium, Na.
- Sauce wit h Bean & Beef Enchiladas has 1.8mg of Iron.
What is the calorie content of Sauce wit h Bean & Beef Enchiladas?
A typical serving 1 tray (227 grams) of Sauce wit h Bean & Beef Enchiladas contains approximately 210 calories.
You can check the exact calorie content by logging Sauce wit h Bean & Beef Enchiladas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sauce wit h Bean & Beef Enchiladas have?
The amount of fat in Sauce wit h Bean & Beef Enchiladas depends on the ingredients and preparation method. On average, one serving 1 tray (227 grams) of Sauce wit h Bean & Beef Enchiladas contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sauce wit h Bean & Beef Enchiladas have?
The protein content in Sauce wit h Bean & Beef Enchiladas depends on the ingredients exists in it. On average, 1 tray (227 grams) of Sauce wit h Bean & Beef Enchiladas contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Sauce wit h Bean & Beef Enchiladas, Download Nutribit app for healthier you!
How much sugar does a Sauce wit h Bean & Beef Enchiladas have?
On average, 1 tray (227 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauce wit h Bean & Beef Enchiladas.
How Much carbohydrates (carbs) is in Sauce wit h Bean & Beef Enchiladas?
The amount of carbohydrates (carbs) in Sauce wit h Bean & Beef Enchiladas depends on its serving size and preparation. On average, 1 tray (227 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sauce wit h Bean & Beef Enchiladas.
How Much Fiber is in Sauce wit h Bean & Beef Enchiladas?
Sauce wit h Bean & Beef Enchiladas contains approximately 11 grams of fiber in 1 tray (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sauce wit h Bean & Beef Enchiladas for healthier you!
What vitamins and minerals are in a Sauce wit h Bean & Beef Enchiladas?
Vitamins in Sauce wit h Bean & Beef Enchiladas:
Sauce wit h Bean & Beef Enchiladas contains following minerals:
General
Does Sauce wit h Bean & Beef Enchiladas contain caffeine?
Sauce wit h Bean & Beef Enchiladas does not contain any caffeine.
Does Sauce wit h Bean & Beef Enchiladas contain alcohol?
Sauce wit h Bean & Beef Enchiladas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sauce wit h Bean & Beef Enchiladas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauce wit h Bean & Beef Enchiladas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sauce wit h Bean & Beef Enchiladas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sauce wit h Bean & Beef Enchiladas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauce wit h Bean & Beef Enchiladas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sauce wit h Bean & Beef Enchiladas for free?
Yes! Since Sauce wit h Bean & Beef Enchiladas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sauce wit h Bean & Beef Enchiladas with water tracking feature?
Nutribit automatically calculates the water content of Sauce wit h Bean & Beef Enchiladas and adds it to your daily hydration log. Simply log Sauce wit h Bean & Beef Enchiladas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sauce wit h Bean & Beef Enchiladas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sauce wit h Bean & Beef Enchiladas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sauce wit h Bean & Beef Enchiladas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sauce wit h Bean & Beef Enchiladas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sauce wit h Bean & Beef Enchiladas
Protein and Vitamin A in Sauce wit h Bean & Beef Enchiladas supports bone health.
Protein in Sauce wit h Bean & Beef Enchiladas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sauce wit h Bean & Beef Enchiladas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Sauce wit h Bean & Beef Enchiladas supports building and repairing tissues.
Builds and repairs tissues in Sauce wit h Bean & Beef Enchiladas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sauce wit h Bean & Beef Enchiladas supports immune function.
Supports immune function in Sauce wit h Bean & Beef Enchiladas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sauce wit h Bean & Beef Enchiladas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sauce wit h Bean & Beef Enchiladas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sauce wit h Bean & Beef Enchiladas provides energy.
Provides energy in Sauce wit h Bean & Beef Enchiladas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sauce wit h Bean & Beef Enchiladas supports muscle growth and strength.
Supports muscle growth and strength in Sauce wit h Bean & Beef Enchiladas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sauce wit h Bean & Beef Enchiladas helps in weight management.
Helps in weight management in Sauce wit h Bean & Beef Enchiladas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sauce wit h Bean & Beef Enchiladas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sauce wit h Bean & Beef Enchiladas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sauce wit h Bean & Beef Enchiladas improves skin, hair, and nails.
Improves skin, hair, and nails in Sauce wit h Bean & Beef Enchiladas is essential for the health and growth of hair, skin, and nails.
Protein in Sauce wit h Bean & Beef Enchiladas regulates blood sugar levels.
Regulates blood sugar levels in Sauce wit h Bean & Beef Enchiladas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sauce wit h Bean & Beef Enchiladas supports digestion.
Fiber in Sauce wit h Bean & Beef Enchiladas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sauce wit h Bean & Beef Enchiladas supports heart health.
Soluble fiber in Sauce wit h Bean & Beef Enchiladas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sauce wit h Bean & Beef Enchiladas aids in weight management.
Fiber-rich foods in Sauce wit h Bean & Beef Enchiladas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sauce wit h Bean & Beef Enchiladas regulates blood sugar.
Fiber in Sauce wit h Bean & Beef Enchiladas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sauce wit h Bean & Beef Enchiladas promotes gut health.
Fiber in Sauce wit h Bean & Beef Enchiladas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sauce wit h Bean & Beef Enchiladas lowers the risk of colon cancer.
A high-fiber diet from Sauce wit h Bean & Beef Enchiladas is linked to a reduced risk of colon cancer.
Fiber in Sauce wit h Bean & Beef Enchiladas improves skin health.
Fiber in Sauce wit h Bean & Beef Enchiladas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sauce wit h Bean & Beef Enchiladas helps lower blood pressure.
Adequate fiber in Sauce wit h Bean & Beef Enchiladas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sauce wit h Bean & Beef Enchiladas boosts immune function.
Fiber in Sauce wit h Bean & Beef Enchiladas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sauce wit h Bean & Beef Enchiladas reduces the risk of type 2 diabetes.
Fiber in Sauce wit h Bean & Beef Enchiladas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Sauce wit h Bean & Beef Enchiladas supports eye health.
Vitamin A in Sauce wit h Bean & Beef Enchiladas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sauce wit h Bean & Beef Enchiladas boosts immune function.
Vitamin A in Sauce wit h Bean & Beef Enchiladas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sauce wit h Bean & Beef Enchiladas promotes healthy skin.
Vitamin A in Sauce wit h Bean & Beef Enchiladas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sauce wit h Bean & Beef Enchiladas enhances reproductive health.
Vitamin A in Sauce wit h Bean & Beef Enchiladas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sauce wit h Bean & Beef Enchiladas reduces the risk of certain cancers.
Vitamin A in Sauce wit h Bean & Beef Enchiladas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sauce wit h Bean & Beef Enchiladas promotes healthy development during pregnancy.
Vitamin A in Sauce wit h Bean & Beef Enchiladas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sauce wit h Bean & Beef Enchiladas maintains healthy mucous membranes.
Vitamin A in Sauce wit h Bean & Beef Enchiladas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sauce wit h Bean & Beef Enchiladas improves wound healing.
Vitamin A in Sauce wit h Bean & Beef Enchiladas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sauce wit h Bean & Beef Enchiladas may reduce the risk of macular degeneration.
Vitamin A in Sauce wit h Bean & Beef Enchiladas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Sauce wit h Bean & Beef Enchiladas supports fluid balance.
Maintains Fluid Balance in Sauce wit h Bean & Beef Enchiladas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sauce wit h Bean & Beef Enchiladas supports nerve function.
Supports Nerve Function in Sauce wit h Bean & Beef Enchiladas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sauce wit h Bean & Beef Enchiladas helps regulate blood pressure.
Regulates Blood Pressure in Sauce wit h Bean & Beef Enchiladas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sauce wit h Bean & Beef Enchiladas supports muscle function.
Aids Muscle Function in Sauce wit h Bean & Beef Enchiladas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sauce wit h Bean & Beef Enchiladas aids nutrient absorption.
Improves Nutrient Absorption in Sauce wit h Bean & Beef Enchiladas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sauce wit h Bean & Beef Enchiladas helps balance pH levels.
Balances pH Levels in Sauce wit h Bean & Beef Enchiladas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sauce wit h Bean & Beef Enchiladas supports bone health.
Supports Bone Health in Sauce wit h Bean & Beef Enchiladas helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 tray Sauce wit h Bean & Beef Enchiladas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.