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Green bean casserole

Common Food

191

kcal Energy

45.3%

% from carbs

8.3%

% from protein

46.4%

% from fats

In 220.07 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220.07 g
Calories
191

% Daily Value

Total Fat 10.11 g
15.6%
Saturated 1.95 g
9.7%
Trans Fats 0.07 g
Polyunsaturated 5.17 g
Monounsaturated 2.18 g
Cholesterol 1.09 mg
0.4%
Sodium, Na 932.23 mg
40.5%
Potassium, K 213.09 mg
4.5%
Total Carbohydrates 22.19 g
8.1%
Fiber 3.33 g
11.9%
Sugars 2.52 g
5%
Starch 14.16 g
Alcohol 0 g
Protein 4.07 g
8.1%
Water 180.89 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 1.5 mg
8.3%
Vitamin A, IU 422.5 IU
Retinol 9.14 UG
Vitamin A, RAE 28.87 UG
Carotene, beta 134.67 UG
Carotene, alpha 169.96 UG
Vitamin E (alpha-tocopherol) 0.75 mg
Vitamin D (D2 + D3), International Units 11.54 IU
Vitamin D2 (ergocalciferol) 0.14 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.27 UG
Cryptoxanthin, beta 27.31 UG
Lycopene 0.01 UG
Lutein + zeaxanthin 507.09 UG
Tocopherol, beta 0.11 mg
Tocopherol, gamma 5.48 mg
Tocopherol, delta 1.82 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.04 mg
Tocotrienol, gamma 0.03 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 3.18 mg
Thiamin 0.07 mg
Riboflavin 0.11 mg
Niacin 0.72 mg
Pantothenic acid 0.48 mg
Vitamin B-6 0.07 mg
Folate, total 36.68 UG
Folic acid 0 UG
Folate, food 36.68 UG
Folate, DFE 32.5 UG
Vitamin B-12 0.05 UG
Choline, total 22.57 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 68.42 UG
Calcium, Ca 73.44 mg
Iron, Fe 1.5 mg
Magnesium, Mg 23.86 mg
Phosphorus, P 79.8 mg
Zinc, Zn 0.5 mg
Copper, Cu 0.08 mg
Fluoride, F 0.02 UG
Manganese, Mn 0.35 mg
Selenium, Se 4.21 UG
Ash 2.82 g
Sucrose 0.52 g
Glucose 0.69 g
Fructose 0.7 g
Lactose 0.27 g
Maltose 0.33 g
Theobromine 0 mg
Energy 798.76 kJ
Galactose 0 g
SFA 4:0 0.01 g
SFA 6:0 0.01 g
SFA 8:0 0.01 g
SFA 10:0 0.01 g
SFA 12:0 0.01 g
SFA 14:0 0.06 g
SFA 16:0 1.2 g
SFA 18:0 0.54 g
SFA 20:0 0.03 g
MUFA 18:1 2.11 g
PUFA 18:2 4.42 g
PUFA 18:3 0.74 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.03 g
MUFA 14:1 0 g
MUFA 16:1 0.02 g
PUFA 18:4 0 g
MUFA 20:1 0.04 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.06 mg
SFA 15:0 0.01 g
SFA 17:0 0.01 g
SFA 24:0 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0.03 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 2 g
PUFA 18:2 n-6 c,c 4.26 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.03 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.03 g
Fatty acids, total trans-polyenoic 0.04 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.55 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.22 mg
Tryptophan 0.04 g
Threonine 0.12 g
Isoleucine 0.13 g
Leucine 0.26 g
Lysine 0.15 g
Methionine 0.06 g
Cystine 0.06 g
Phenylalanine 0.16 g
Tyrosine 0.1 g
Valine 0.17 g
Arginine 0.17 g
Histidine 0.08 g
Alanine 0.14 g
Aspartic acid 0.33 g
Glutamic acid 1.03 g
Glycine 0.13 g
Proline 0.32 g
Serine 0.18 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Green bean casserole

Nutrients

What is the calorie content of Green bean casserole?

A typical serving 1 cup of Green bean casserole (220.07 grams) contains approximately 190.8944 calories. You can check the exact calorie content by logging Green bean casserole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Green bean casserole have?

The amount of fat in Green bean casserole depends on the ingredients and preparation method. On average, one serving 1 cup (220.07 grams) of Green bean casserole contains approximately 10.1141 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Green bean casserole have?

The protein content in Green bean casserole depends on the ingredients exists in it. On average, 1 cup of Green bean casserole (about 220.07 grams) contains approximately 4.0738 grams of protein.

Is Green bean casserole a good source of protein?

The protein content in Green bean casserole depends on the ingredients exists in it. On average, 1 cup of Green bean casserole (about 220.07 grams) contains approximately 4.0738 grams of protein.

How much sugar does a Green bean casserole have?

On average, 1 cup (about 220.07 grams) contains about 2.5175 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Green bean casserole contain added sugar?

On average, 1 cup (about 220.07 grams) contains about 2.5175 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Green bean casserole?

On average, 1 cup (about 220.07 grams) contains about 22.1857 grams of carbohydrates.

How Much Fiber is in Green bean casserole?

Green bean casserole contains approximately 3.3334 grams of fiber in 1 cup (about 220.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Green bean casserole?

Green bean casserole contains approximately 3.3334 grams of fiber in 1 cup (about 220.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Green bean casserole suitable for vegans?

Green bean casserole contains approximately 3.3334 grams of fiber in 1 cup (about 220.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Green bean casserole contain caffeine?

Green bean casserole contains approximately 3.3334 grams of fiber in 1 cup (about 220.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Green bean casserole contain alcohol?

Green bean casserole contains approximately 3.3334 grams of fiber in 1 cup (about 220.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Green bean casserole healthier?

Green bean casserole contains approximately 3.3334 grams of fiber in 1 cup (about 220.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Green bean casserole in Nutribit?

Green bean casserole contains approximately 3.3334 grams of fiber in 1 cup (about 220.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Green bean casserole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green bean casserole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Green bean casserole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Green bean casserole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green bean casserole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Green bean casserole for free?

Yes! Since Green bean casserole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Green bean casserole with water tracking feature?

Nutribit automatically calculates the water content of Green bean casserole and adds it to your daily hydration log. Simply log Green bean casserole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Green bean casserole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Green bean casserole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Green bean casserole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Green bean casserole data can be accessed offline in the Nutribit app anytime anywhere!