Vanilla Chocolate Chip Mug Cake Mix

Health Wise

Total Energy

140

kcal

37.41

% from carbs

43.17

% from protein

19.42

% from fats

In 34 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

230mg

10%

Potassium, K

40mg

0.9%

Total Carbohydrates

13g

4.7%

Fiber

6g

21.4%

Sugars

3g

6%

Protein

15g

30%

Calcium, Ca

140mg

Iron, Fe

0.2mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Chocolate Chip Mug Cake Mix

A typical serving 1 packet of Vanilla Chocolate Chip Mug Cake Mix (34 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Chocolate Chip Mug Cake Mix depends on the ingredients and preparation method. On average, one serving 1 packet (34 grams) of Vanilla Chocolate Chip Mug Cake Mix contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Chocolate Chip Mug Cake Mix depends on the ingredients exists in it. On average, 1 packet of Vanilla Chocolate Chip Mug Cake Mix (about 34 grams) contains approximately 15 grams of protein.

On average, 1 packet (about 34 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 34 grams) contains about 13 grams of carbohydrates.

Vanilla Chocolate Chip Mug Cake Mix contains approximately 6 grams of fiber in 1 packet (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 packet Vanilla Chocolate Chip Mug Cake Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.