Vegetable Omelet Mix

Health Wise

Total Energy

100

kcal

11.59

% from carbs

57.97

% from protein

30.43

% from fats

In 24.5 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1.5g

7.5%

Cholesterol

120mg

40%

Sodium, Na

250mg

10.9%

Potassium, K

95mg

2%

Total Carbohydrates

3g

1.1%

Sugars

0.5g

1%

Protein

15g

30%

Calcium, Ca

80mg

Iron, Fe

0.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Omelet Mix

A typical serving 1 packet of Vegetable Omelet Mix (24.5 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Omelet Mix depends on the ingredients and preparation method. On average, one serving 1 packet (24.5 grams) of Vegetable Omelet Mix contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Omelet Mix depends on the ingredients exists in it. On average, 1 packet of Vegetable Omelet Mix (about 24.5 grams) contains approximately 15 grams of protein.

On average, 1 packet (about 24.5 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 24.5 grams) contains about 3 grams of carbohydrates.

Vegetable Omelet Mix contains approximately 0 grams of fiber in 1 packet (about 24.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 packet Vegetable Omelet Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.