Vegetable omelet

Common Food

Total Energy

619.5

kcal

12

% from carbs

24.01

% from protein

63.99

% from fats

In 445.4 g

% daily value

Total Fat

44.3g

68.2%

Saturated

22.7g

113.7%

Trans Fats

1.1g

Polyunsaturated

4.3g

Monounsaturated

13.2g

Cholesterol

643.7mg

214.6%

Sodium, Na

2199.1mg

95.6%

Potassium, K

618.8mg

13.2%

Total Carbohydrates

18.7g

6.8%

Fiber

2.5g

8.9%

Sugars

7.7g

15.3%

Protein

37.4g

74.8%

Water

335.9g

Ash

9.1g

Sucrose

0.9g

Glucose

3.9g

Fructose

2.8g

Energy

2593kJ

Calcium, Ca

659.7mg

Iron, Fe

3.5mg

Magnesium, Mg

61.4mg

Phosphorus, P

702.9mg

Zinc, Zn

4.8mg

Copper, Cu

0.3mg

Fluoride, F

2.2UG

Manganese, Mn

0.3mg

Selenium, Se

64.7UG

Vitamin A, IU

2380.6IU

Retinol

512.5UG

Vitamin A, RAE

544.9UG

Carotene, beta

372.8UG

Carotene, alpha

31.5UG

Vitamin E (alpha-tocopherol)

2.9mg

Vitamin D (D2 + D3), International Units

135.3IU

Vitamin D3 (cholecalciferol)

3UG

Vitamin D (D2 + D3)

3.3UG

Cryptoxanthin, beta

24.2UG

Lycopene

0.6UG

Lutein + zeaxanthin

1276UG

Tocopherol, gamma

0.8mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.2mg

Vitamin C, total ascorbic acid

92.5mg

Thiamin

0.2mg

Riboflavin

1mg

Niacin

0.9mg

Pantothenic acid

2.8mg

Vitamin B-6

0.7mg

Folate, total

107.7UG

Vitamin B-12

3.2UG

Choline, total

465.8mg

Vitamin K (Menaquinone-4)

3.6UG

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

14.7UG

Folate, food

107.7UG

Folate, DFE

107.7UG

Betaine

0.9mg

Tryptophan

0.5g

Threonine

1.5g

Isoleucine

2g

Leucine

3.5g

Lysine

3g

Methionine

1.1g

Cystine

0.6g

Phenylalanine

2.1g

Tyrosine

1.8g

Valine

2.6g

Arginine

2g

Histidine

1.1g

Alanine

1.7g

Aspartic acid

3.2g

Glutamic acid

6.3g

Glycine

1g

Proline

3.1g

Serine

2.5g

SFA 4:0

0.9g

SFA 6:0

0.6g

SFA 8:0

0.4g

SFA 10:0

0.8g

SFA 12:0

0.9g

SFA 14:0

2.8g

SFA 16:0

11.4g

SFA 18:0

4.5g

MUFA 18:1

12.1g

PUFA 18:2

3.5g

PUFA 18:3

0.2g

PUFA 20:4

0.3g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

Phytosterols

23.6mg

Beta-sitosterol

0.6mg

SFA 15:0

0.2g

SFA 17:0

0.2g

TFA 16:1 t

0.1g

TFA 18:1 t

0.8g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.7g

MUFA 18:1 c

11.1g

PUFA 18:2 n-6 c,c

3g

MUFA 17:1

0.1g

PUFA 20:3

0.1g

Fatty acids, total trans-monoenoic

0.9g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

PUFA 20:3 n-6

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable omelet

A typical serving 1 3-egg omelet of Vegetable omelet (445.36 grams) contains approximately 619.5158 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable omelet depends on the ingredients and preparation method. On average, one serving 1 3-egg omelet (445.36 grams) of Vegetable omelet contains approximately 44.3122 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable omelet depends on the ingredients exists in it. On average, 1 3-egg omelet of Vegetable omelet (about 445.36 grams) contains approximately 37.3893 grams of protein.

On average, 1 3-egg omelet (about 445.36 grams) contains about 7.6725 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 3-egg omelet (about 445.36 grams) contains about 18.6889 grams of carbohydrates.

Vegetable omelet contains approximately 2.4807 grams of fiber in 1 3-egg omelet (about 445.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 1 3-egg omelet Vegetable omelet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.