Vegetable Cheese Omelet

WonderSlim

53.33

% from protein

26.67

% from carbs

26.67

% from fat

Vegetable Cheese Omelet Nutrients FAQs

Nutrients

What is the calorie content of Vegetable Cheese Omelet?

A typical serving 1 packet (24 grams) of Vegetable Cheese Omelet contains approximately 90 calories.

You can check the exact calorie content by logging Vegetable Cheese Omelet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetable Cheese Omelet have?

The amount of fat in Vegetable Cheese Omelet depends on the ingredients and preparation method. On average, one serving 1 packet (24 grams) of Vegetable Cheese Omelet contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetable Cheese Omelet have?

The protein content in Vegetable Cheese Omelet depends on the ingredients exists in it. On average, 1 packet (24 grams) of Vegetable Cheese Omelet contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetable Cheese Omelet, Download Nutribit app for healthier you!

How much sugar does a Vegetable Cheese Omelet have?

On average, 1 packet (24 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Cheese Omelet.

How Much carbohydrates (carbs) is in Vegetable Cheese Omelet?

The amount of carbohydrates (carbs) in Vegetable Cheese Omelet depends on its serving size and preparation. On average, 1 packet (24 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetable Cheese Omelet.

How Much Fiber is in Vegetable Cheese Omelet?

Vegetable Cheese Omelet contains approximately 1 grams of fiber in 1 packet (24 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Cheese Omelet for healthier you!

What vitamins and minerals are in a Vegetable Cheese Omelet?

Vitamins in Vegetable Cheese Omelet:

  • Vitamin A:Vegetable Cheese Omelet has 1500 IU of Vitamin A.
  • Vitamin C:Vegetable Cheese Omelet has 6 mg of Vitamin C.

Vegetable Cheese Omelet contains following minerals:

  • Vegetable Cheese Omelet has 130mg of Calcium.
  • Vegetable Cheese Omelet has 370mg of Sodium, Na.
  • Vegetable Cheese Omelet has 0.72mg of Iron.

General

Does Vegetable Cheese Omelet contain caffeine?

Vegetable Cheese Omelet does not contain any caffeine.

Does Vegetable Cheese Omelet contain alcohol?

Vegetable Cheese Omelet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetable Cheese Omelet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Cheese Omelet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetable Cheese Omelet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetable Cheese Omelet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Cheese Omelet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetable Cheese Omelet for free?

Yes! Since Vegetable Cheese Omelet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetable Cheese Omelet with water tracking feature?

Nutribit automatically calculates the water content of Vegetable Cheese Omelet and adds it to your daily hydration log. Simply log Vegetable Cheese Omelet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetable Cheese Omelet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Cheese Omelet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetable Cheese Omelet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetable Cheese Omelet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetable Cheese Omelet

Protein and Vitamin A in Vegetable Cheese Omelet supports bone health.

  • Protein in Vegetable Cheese Omelet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Vegetable Cheese Omelet contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Vegetable Cheese Omelet supports building and repairing tissues.

Builds and repairs tissues in Vegetable Cheese Omelet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegetable Cheese Omelet supports immune function.

Supports immune function in Vegetable Cheese Omelet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegetable Cheese Omelet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegetable Cheese Omelet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegetable Cheese Omelet provides energy.

Provides energy in Vegetable Cheese Omelet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegetable Cheese Omelet supports muscle growth and strength.

Supports muscle growth and strength in Vegetable Cheese Omelet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegetable Cheese Omelet helps in weight management.

Helps in weight management in Vegetable Cheese Omelet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegetable Cheese Omelet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegetable Cheese Omelet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegetable Cheese Omelet improves skin, hair, and nails.

Improves skin, hair, and nails in Vegetable Cheese Omelet is essential for the health and growth of hair, skin, and nails.

Protein in Vegetable Cheese Omelet regulates blood sugar levels.

Regulates blood sugar levels in Vegetable Cheese Omelet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Vegetable Cheese Omelet supports eye health.

Vitamin A in Vegetable Cheese Omelet is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Vegetable Cheese Omelet boosts immune function.

Vitamin A in Vegetable Cheese Omelet helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Vegetable Cheese Omelet promotes healthy skin.

Vitamin A in Vegetable Cheese Omelet supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Vegetable Cheese Omelet enhances reproductive health.

Vitamin A in Vegetable Cheese Omelet plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Vegetable Cheese Omelet reduces the risk of certain cancers.

Vitamin A in Vegetable Cheese Omelet helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Vegetable Cheese Omelet promotes healthy development during pregnancy.

Vitamin A in Vegetable Cheese Omelet is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Vegetable Cheese Omelet maintains healthy mucous membranes.

Vitamin A in Vegetable Cheese Omelet helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Vegetable Cheese Omelet improves wound healing.

Vitamin A in Vegetable Cheese Omelet promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Vegetable Cheese Omelet may reduce the risk of macular degeneration.

Vitamin A in Vegetable Cheese Omelet, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Vegetable Cheese Omelet supports fluid balance.

Maintains Fluid Balance in Vegetable Cheese Omelet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetable Cheese Omelet supports nerve function.

Supports Nerve Function in Vegetable Cheese Omelet helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetable Cheese Omelet helps regulate blood pressure.

Regulates Blood Pressure in Vegetable Cheese Omelet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetable Cheese Omelet supports muscle function.

Aids Muscle Function in Vegetable Cheese Omelet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegetable Cheese Omelet aids nutrient absorption.

Improves Nutrient Absorption in Vegetable Cheese Omelet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetable Cheese Omelet helps balance pH levels.

Balances pH Levels in Vegetable Cheese Omelet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegetable Cheese Omelet supports bone health.

Supports Bone Health in Vegetable Cheese Omelet helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 1 packet Vegetable Cheese Omelet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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