Optifast 800 Soup Mix, Vegetable

Nestle Health Science

38.21

% from protein

42.99

% from carbs

42.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43.8 g(44g)
Amount per serving
Calories
160
% Daily value*

Total Fat 3.5 g
5.4%

Cholesterol 2.5 mg
0.8%

Sodium, Na 600 mg
26.1%

Potassium, K 720 mg
15.3%

Total Carbohydrates 18 g
6.5%

Fiber 3 g
10.7%

Sugars 5 g
10%

Protein 16 g
32%

Vitamin A 1000 IU

Vitamin D 160 IU

Vitamin D (D2 + D3) 4 UG

Vitamin C 12 mg

Calcium 260 mg

Iron 3.6 mg

Sugars, added 4 g

Optifast 800 Soup Mix, Vegetable Nutrients FAQs

Nutrients

What is the calorie content of Optifast 800 Soup Mix, Vegetable?

A typical serving 1 packet (43.8 grams) of Optifast 800 Soup Mix, Vegetable contains approximately 160 calories.

You can check the exact calorie content by logging Optifast 800 Soup Mix, Vegetable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Optifast 800 Soup Mix, Vegetable have?

The amount of fat in Optifast 800 Soup Mix, Vegetable depends on the ingredients and preparation method. On average, one serving 1 packet (43.8 grams) of Optifast 800 Soup Mix, Vegetable contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Optifast 800 Soup Mix, Vegetable have?

The protein content in Optifast 800 Soup Mix, Vegetable depends on the ingredients exists in it. On average, 1 packet (43.8 grams) of Optifast 800 Soup Mix, Vegetable contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Optifast 800 Soup Mix, Vegetable, Download Nutribit app for healthier you!

How much sugar does a Optifast 800 Soup Mix, Vegetable have?

On average, 1 packet (43.8 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Optifast 800 Soup Mix, Vegetable.

How Much carbohydrates (carbs) is in Optifast 800 Soup Mix, Vegetable?

The amount of carbohydrates (carbs) in Optifast 800 Soup Mix, Vegetable depends on its serving size and preparation. On average, 1 packet (43.8 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Optifast 800 Soup Mix, Vegetable.

How Much Fiber is in Optifast 800 Soup Mix, Vegetable?

Optifast 800 Soup Mix, Vegetable contains approximately 3 grams of fiber in 1 packet (43.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Optifast 800 Soup Mix, Vegetable for healthier you!

What vitamins and minerals are in a Optifast 800 Soup Mix, Vegetable?

Vitamins in Optifast 800 Soup Mix, Vegetable:

  • Vitamin A:Optifast 800 Soup Mix, Vegetable has 1000 IU of Vitamin A.
  • Vitamin C:Optifast 800 Soup Mix, Vegetable has 12 mg of Vitamin C.
  • Vitamin D:Optifast 800 Soup Mix, Vegetable has 160 IU of Vitamin D.

Optifast 800 Soup Mix, Vegetable contains following minerals:

  • Optifast 800 Soup Mix, Vegetable has 260mg of Calcium.
  • Optifast 800 Soup Mix, Vegetable has 600mg of Sodium, Na.
  • Optifast 800 Soup Mix, Vegetable has 720mg of Potassium, K.
  • Optifast 800 Soup Mix, Vegetable has 3.6mg of Iron.

General

Does Optifast 800 Soup Mix, Vegetable contain caffeine?

Optifast 800 Soup Mix, Vegetable does not contain any caffeine.

Does Optifast 800 Soup Mix, Vegetable contain alcohol?

Optifast 800 Soup Mix, Vegetable does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Optifast 800 Soup Mix, Vegetable?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Optifast 800 Soup Mix, Vegetable and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Optifast 800 Soup Mix, Vegetable quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Optifast 800 Soup Mix, Vegetable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Optifast 800 Soup Mix, Vegetable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Optifast 800 Soup Mix, Vegetable for free?

Yes! Since Optifast 800 Soup Mix, Vegetable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Optifast 800 Soup Mix, Vegetable with water tracking feature?

Nutribit automatically calculates the water content of Optifast 800 Soup Mix, Vegetable and adds it to your daily hydration log. Simply log Optifast 800 Soup Mix, Vegetable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Optifast 800 Soup Mix, Vegetable as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Optifast 800 Soup Mix, Vegetable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Optifast 800 Soup Mix, Vegetable nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Optifast 800 Soup Mix, Vegetable data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Optifast 800 Soup Mix, Vegetable

Protein, Vitamin A and Vitamin D in Optifast 800 Soup Mix, Vegetable supports bone health.

  • Protein in Optifast 800 Soup Mix, Vegetable plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Optifast 800 Soup Mix, Vegetable contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin D in Optifast 800 Soup Mix, Vegetable helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Potassium, K in Optifast 800 Soup Mix, Vegetable supports bone health.

  • Calcium in Optifast 800 Soup Mix, Vegetable is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Optifast 800 Soup Mix, Vegetable helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Optifast 800 Soup Mix, Vegetable supports muscle function.

  • Calcium in Optifast 800 Soup Mix, Vegetable plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Optifast 800 Soup Mix, Vegetable plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Optifast 800 Soup Mix, Vegetable supports building and repairing tissues.

Builds and repairs tissues in Optifast 800 Soup Mix, Vegetable is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Optifast 800 Soup Mix, Vegetable supports immune function.

Supports immune function in Optifast 800 Soup Mix, Vegetable is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Optifast 800 Soup Mix, Vegetable helps regulate enzymes and hormones.

Regulates enzymes and hormones in Optifast 800 Soup Mix, Vegetable is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Optifast 800 Soup Mix, Vegetable provides energy.

Provides energy in Optifast 800 Soup Mix, Vegetable can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Optifast 800 Soup Mix, Vegetable supports muscle growth and strength.

Supports muscle growth and strength in Optifast 800 Soup Mix, Vegetable is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Optifast 800 Soup Mix, Vegetable helps in weight management.

Helps in weight management in Optifast 800 Soup Mix, Vegetable promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Optifast 800 Soup Mix, Vegetable aids in the production of hemoglobin.

Aids in the production of hemoglobin in Optifast 800 Soup Mix, Vegetable is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Optifast 800 Soup Mix, Vegetable improves skin, hair, and nails.

Improves skin, hair, and nails in Optifast 800 Soup Mix, Vegetable is essential for the health and growth of hair, skin, and nails.

Protein in Optifast 800 Soup Mix, Vegetable regulates blood sugar levels.

Regulates blood sugar levels in Optifast 800 Soup Mix, Vegetable helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Optifast 800 Soup Mix, Vegetable supports eye health.

Vitamin A in Optifast 800 Soup Mix, Vegetable is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Optifast 800 Soup Mix, Vegetable boosts immune function.

Vitamin A in Optifast 800 Soup Mix, Vegetable helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Optifast 800 Soup Mix, Vegetable promotes healthy skin.

Vitamin A in Optifast 800 Soup Mix, Vegetable supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Optifast 800 Soup Mix, Vegetable enhances reproductive health.

Vitamin A in Optifast 800 Soup Mix, Vegetable plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Optifast 800 Soup Mix, Vegetable reduces the risk of certain cancers.

Vitamin A in Optifast 800 Soup Mix, Vegetable helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Optifast 800 Soup Mix, Vegetable promotes healthy development during pregnancy.

Vitamin A in Optifast 800 Soup Mix, Vegetable is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Optifast 800 Soup Mix, Vegetable maintains healthy mucous membranes.

Vitamin A in Optifast 800 Soup Mix, Vegetable helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Optifast 800 Soup Mix, Vegetable improves wound healing.

Vitamin A in Optifast 800 Soup Mix, Vegetable promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Optifast 800 Soup Mix, Vegetable may reduce the risk of macular degeneration.

Vitamin A in Optifast 800 Soup Mix, Vegetable, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin D in Optifast 800 Soup Mix, Vegetable boosts the immune system

Vitamin D in Optifast 800 Soup Mix, Vegetable enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Optifast 800 Soup Mix, Vegetable improves muscle function

Vitamin D in Optifast 800 Soup Mix, Vegetable is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Optifast 800 Soup Mix, Vegetable promotes cardiovascular health

Vitamin D in Optifast 800 Soup Mix, Vegetable may help regulate blood pressure and support overall heart health.

Vitamin D in Optifast 800 Soup Mix, Vegetable reduces the risk of certain diseases

Adequate levels of Vitamin D in Optifast 800 Soup Mix, Vegetable are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Optifast 800 Soup Mix, Vegetable supports mental health

Vitamin D in Optifast 800 Soup Mix, Vegetable deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Optifast 800 Soup Mix, Vegetable aids in weight management

Studies suggest Vitamin D in Optifast 800 Soup Mix, Vegetable may help regulate body weight and reduce fat accumulation.

Vitamin D in Optifast 800 Soup Mix, Vegetable improves insulin sensitivity

Vitamin D in Optifast 800 Soup Mix, Vegetable plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Optifast 800 Soup Mix, Vegetable supports prenatal health

Vitamin D in Optifast 800 Soup Mix, Vegetable is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Optifast 800 Soup Mix, Vegetable supports heart health.

Calcium in Optifast 800 Soup Mix, Vegetable helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Optifast 800 Soup Mix, Vegetable supports nerve transmission.

Calcium in Optifast 800 Soup Mix, Vegetable is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Optifast 800 Soup Mix, Vegetable supports blood clotting.

Calcium in Optifast 800 Soup Mix, Vegetable is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Optifast 800 Soup Mix, Vegetable supports hormonal secretion.

Calcium in Optifast 800 Soup Mix, Vegetable regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Optifast 800 Soup Mix, Vegetable supports weight management.

Calcium in Optifast 800 Soup Mix, Vegetable may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Optifast 800 Soup Mix, Vegetable supports dental health.

Calcium in Optifast 800 Soup Mix, Vegetable strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Optifast 800 Soup Mix, Vegetable supports blood pressure regulation.

Calcium in Optifast 800 Soup Mix, Vegetable, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Optifast 800 Soup Mix, Vegetable supports fluid balance.

Maintains Fluid Balance in Optifast 800 Soup Mix, Vegetable helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Optifast 800 Soup Mix, Vegetable supports nerve function.

Supports Nerve Function in Optifast 800 Soup Mix, Vegetable helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Optifast 800 Soup Mix, Vegetable helps regulate blood pressure.

Regulates Blood Pressure in Optifast 800 Soup Mix, Vegetable helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Optifast 800 Soup Mix, Vegetable supports muscle function.

Aids Muscle Function in Optifast 800 Soup Mix, Vegetable helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Optifast 800 Soup Mix, Vegetable aids nutrient absorption.

Improves Nutrient Absorption in Optifast 800 Soup Mix, Vegetable assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Optifast 800 Soup Mix, Vegetable helps balance pH levels.

Balances pH Levels in Optifast 800 Soup Mix, Vegetable helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Optifast 800 Soup Mix, Vegetable supports bone health.

Supports Bone Health in Optifast 800 Soup Mix, Vegetable helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Optifast 800 Soup Mix, Vegetable supports heart health.

Supports Heart Health in Optifast 800 Soup Mix, Vegetable helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Optifast 800 Soup Mix, Vegetable supports fluid balance.

Fluid Balance in Optifast 800 Soup Mix, Vegetable helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Optifast 800 Soup Mix, Vegetable supports nerve function.

Nerve Function in Optifast 800 Soup Mix, Vegetable is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Optifast 800 Soup Mix, Vegetable reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Optifast 800 Soup Mix, Vegetable may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Optifast 800 Soup Mix, Vegetable helps regulate blood sugar.

Regulates Blood Sugar in Optifast 800 Soup Mix, Vegetable helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Optifast 800 Soup Mix, Vegetable reduces water retention.

Reduces Water Retention in Optifast 800 Soup Mix, Vegetable helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Optifast 800 Soup Mix, Vegetable helps reduce hypertension.

Adequate Reduces Hypertension in Optifast 800 Soup Mix, Vegetable intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 160 calories?

The amount of exercise required to burn off 1 packet Optifast 800 Soup Mix, Vegetable

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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