Ziti Marinara

Health Wise

45.5

% from protein

41.71

% from carbs

41.71

% from fat

Ziti Marinara Nutrients FAQs

Nutrients

What is the calorie content of Ziti Marinara?

A typical serving 1 serving (30 grams) of Ziti Marinara contains approximately 100 calories.

You can check the exact calorie content by logging Ziti Marinara in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ziti Marinara have?

The amount of fat in Ziti Marinara depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Ziti Marinara contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ziti Marinara have?

The protein content in Ziti Marinara depends on the ingredients exists in it. On average, 1 serving (30 grams) of Ziti Marinara contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Ziti Marinara, Download Nutribit app for healthier you!

How much sugar does a Ziti Marinara have?

On average, 1 serving (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ziti Marinara.

How Much carbohydrates (carbs) is in Ziti Marinara?

The amount of carbohydrates (carbs) in Ziti Marinara depends on its serving size and preparation. On average, 1 serving (30 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ziti Marinara.

How Much Fiber is in Ziti Marinara?

Ziti Marinara contains approximately 4 grams of fiber in 1 serving (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ziti Marinara for healthier you!

What vitamins and minerals are in a Ziti Marinara?

Vitamins in Ziti Marinara:

  • Vitamin D:Ziti Marinara has 120 IU of Vitamin D.

Ziti Marinara contains following minerals:

  • Ziti Marinara has 102mg of Calcium.
  • Ziti Marinara has 390mg of Sodium, Na.
  • Ziti Marinara has 290mg of Potassium, K.
  • Ziti Marinara has 5mg of Iron.

General

Does Ziti Marinara contain caffeine?

Ziti Marinara does not contain any caffeine.

Does Ziti Marinara contain alcohol?

Ziti Marinara does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ziti Marinara?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ziti Marinara and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ziti Marinara quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ziti Marinara in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ziti Marinara and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ziti Marinara for free?

Yes! Since Ziti Marinara contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ziti Marinara with water tracking feature?

Nutribit automatically calculates the water content of Ziti Marinara and adds it to your daily hydration log. Simply log Ziti Marinara in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ziti Marinara as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ziti Marinara and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ziti Marinara nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ziti Marinara data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ziti Marinara

Protein and Vitamin D in Ziti Marinara supports bone health.

  • Protein in Ziti Marinara plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Ziti Marinara helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Ziti Marinara supports building and repairing tissues.

Builds and repairs tissues in Ziti Marinara is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ziti Marinara supports immune function.

Supports immune function in Ziti Marinara is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ziti Marinara helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ziti Marinara is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ziti Marinara provides energy.

Provides energy in Ziti Marinara can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ziti Marinara supports muscle growth and strength.

Supports muscle growth and strength in Ziti Marinara is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ziti Marinara helps in weight management.

Helps in weight management in Ziti Marinara promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ziti Marinara aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ziti Marinara is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ziti Marinara improves skin, hair, and nails.

Improves skin, hair, and nails in Ziti Marinara is essential for the health and growth of hair, skin, and nails.

Protein in Ziti Marinara regulates blood sugar levels.

Regulates blood sugar levels in Ziti Marinara helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Ziti Marinara boosts the immune system

Vitamin D in Ziti Marinara enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Ziti Marinara improves muscle function

Vitamin D in Ziti Marinara is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Ziti Marinara promotes cardiovascular health

Vitamin D in Ziti Marinara may help regulate blood pressure and support overall heart health.

Vitamin D in Ziti Marinara reduces the risk of certain diseases

Adequate levels of Vitamin D in Ziti Marinara are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Ziti Marinara supports mental health

Vitamin D in Ziti Marinara deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Ziti Marinara aids in weight management

Studies suggest Vitamin D in Ziti Marinara may help regulate body weight and reduce fat accumulation.

Vitamin D in Ziti Marinara improves insulin sensitivity

Vitamin D in Ziti Marinara plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Ziti Marinara supports prenatal health

Vitamin D in Ziti Marinara is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Ziti Marinara supports fluid balance.

Maintains Fluid Balance in Ziti Marinara helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ziti Marinara supports nerve function.

Supports Nerve Function in Ziti Marinara helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ziti Marinara helps regulate blood pressure.

Regulates Blood Pressure in Ziti Marinara helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ziti Marinara supports muscle function.

Aids Muscle Function in Ziti Marinara helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ziti Marinara aids nutrient absorption.

Improves Nutrient Absorption in Ziti Marinara assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ziti Marinara helps balance pH levels.

Balances pH Levels in Ziti Marinara helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ziti Marinara supports bone health.

Supports Bone Health in Ziti Marinara helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 1 serving Ziti Marinara

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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