Ziti Marinara

Health Wise

Total Energy

100

kcal

41.71

% from carbs

45.5

% from protein

12.8

% from fats

In 30 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Cholesterol

2.5mg

0.8%

Sodium, Na

390mg

17%

Potassium, K

290mg

6.2%

Total Carbohydrates

11g

4%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

12g

24%

Calcium, Ca

102mg

Iron, Fe

5mg

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ziti Marinara

A typical serving 1 serving of Ziti Marinara (30 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ziti Marinara depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Ziti Marinara contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ziti Marinara depends on the ingredients exists in it. On average, 1 serving of Ziti Marinara (about 30 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 30 grams) contains about 11 grams of carbohydrates.

Ziti Marinara contains approximately 4 grams of fiber in 1 serving (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 serving Ziti Marinara

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.