Lemon Light Fat Free Yogurt
Hiland
31.58
% from protein68.42
% from carbs68.42
% from fatNutrition Facts
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Lemon Light Fat Free Yogurt Nutrients FAQs
Nutrients
- Lemon Light Fat Free Yogurt has 195mg of Calcium.
- Lemon Light Fat Free Yogurt has 80mg of Sodium, Na.
- Lemon Light Fat Free Yogurt has 282mg of Potassium, K.
What is the calorie content of Lemon Light Fat Free Yogurt?
A typical serving 6 oz (170 grams) of Lemon Light Fat Free Yogurt contains approximately 80 calories.
You can check the exact calorie content by logging Lemon Light Fat Free Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemon Light Fat Free Yogurt have?
The amount of fat in Lemon Light Fat Free Yogurt depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Lemon Light Fat Free Yogurt contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemon Light Fat Free Yogurt have?
The protein content in Lemon Light Fat Free Yogurt depends on the ingredients exists in it. On average, 6 oz (170 grams) of Lemon Light Fat Free Yogurt contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Lemon Light Fat Free Yogurt, Download Nutribit app for healthier you!
How much sugar does a Lemon Light Fat Free Yogurt have?
On average, 6 oz (170 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Light Fat Free Yogurt.
How Much carbohydrates (carbs) is in Lemon Light Fat Free Yogurt?
The amount of carbohydrates (carbs) in Lemon Light Fat Free Yogurt depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemon Light Fat Free Yogurt.
How Much Fiber is in Lemon Light Fat Free Yogurt?
Lemon Light Fat Free Yogurt contains approximately 0 grams of fiber in 6 oz (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Light Fat Free Yogurt for healthier you!
What vitamins and minerals are in a Lemon Light Fat Free Yogurt?
Lemon Light Fat Free Yogurt contains following minerals:
General
Does Lemon Light Fat Free Yogurt contain caffeine?
Lemon Light Fat Free Yogurt does not contain any caffeine.
Does Lemon Light Fat Free Yogurt contain alcohol?
Lemon Light Fat Free Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemon Light Fat Free Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Light Fat Free Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemon Light Fat Free Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemon Light Fat Free Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Light Fat Free Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemon Light Fat Free Yogurt for free?
Yes! Since Lemon Light Fat Free Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemon Light Fat Free Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Lemon Light Fat Free Yogurt and adds it to your daily hydration log. Simply log Lemon Light Fat Free Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemon Light Fat Free Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemon Light Fat Free Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemon Light Fat Free Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemon Light Fat Free Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemon Light Fat Free Yogurt
Calcium in Lemon Light Fat Free Yogurt supports bone health.
Calcium in Lemon Light Fat Free Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lemon Light Fat Free Yogurt supports muscle function.
Calcium in Lemon Light Fat Free Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lemon Light Fat Free Yogurt supports heart health.
Calcium in Lemon Light Fat Free Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lemon Light Fat Free Yogurt supports nerve transmission.
Calcium in Lemon Light Fat Free Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lemon Light Fat Free Yogurt supports blood clotting.
Calcium in Lemon Light Fat Free Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lemon Light Fat Free Yogurt supports hormonal secretion.
Calcium in Lemon Light Fat Free Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lemon Light Fat Free Yogurt supports weight management.
Calcium in Lemon Light Fat Free Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lemon Light Fat Free Yogurt supports dental health.
Calcium in Lemon Light Fat Free Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lemon Light Fat Free Yogurt supports blood pressure regulation.
Calcium in Lemon Light Fat Free Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 80 calories?
The amount of exercise required to burn off 6 oz Lemon Light Fat Free Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.