Cultured Cottage Cheese, Regular Small Curd
Horizon Organic
47.86
% from protein13.68
% from carbs13.68
% from fatNutrition Facts
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Cultured Cottage Cheese, Regular Small Curd Nutrients FAQs
Nutrients
- Cultured Cottage Cheese, Regular Small Curd has 195mg of Calcium.
- Cultured Cottage Cheese, Regular Small Curd has 400mg of Sodium, Na.
- Cultured Cottage Cheese, Regular Small Curd has 94mg of Potassium, K.
What is the calorie content of Cultured Cottage Cheese, Regular Small Curd?
A typical serving 0.5 cup (113 grams) of Cultured Cottage Cheese, Regular Small Curd contains approximately 120 calories.
You can check the exact calorie content by logging Cultured Cottage Cheese, Regular Small Curd in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cultured Cottage Cheese, Regular Small Curd have?
The amount of fat in Cultured Cottage Cheese, Regular Small Curd depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Cultured Cottage Cheese, Regular Small Curd contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cultured Cottage Cheese, Regular Small Curd have?
The protein content in Cultured Cottage Cheese, Regular Small Curd depends on the ingredients exists in it. On average, 0.5 cup (113 grams) of Cultured Cottage Cheese, Regular Small Curd contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Cultured Cottage Cheese, Regular Small Curd, Download Nutribit app for healthier you!
How much sugar does a Cultured Cottage Cheese, Regular Small Curd have?
On average, 0.5 cup (113 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cultured Cottage Cheese, Regular Small Curd.
How Much carbohydrates (carbs) is in Cultured Cottage Cheese, Regular Small Curd?
The amount of carbohydrates (carbs) in Cultured Cottage Cheese, Regular Small Curd depends on its serving size and preparation. On average, 0.5 cup (113 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cultured Cottage Cheese, Regular Small Curd.
How Much Fiber is in Cultured Cottage Cheese, Regular Small Curd?
Cultured Cottage Cheese, Regular Small Curd contains approximately 0 grams of fiber in 0.5 cup (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cultured Cottage Cheese, Regular Small Curd for healthier you!
What vitamins and minerals are in a Cultured Cottage Cheese, Regular Small Curd?
Cultured Cottage Cheese, Regular Small Curd contains following minerals:
General
Does Cultured Cottage Cheese, Regular Small Curd contain caffeine?
Cultured Cottage Cheese, Regular Small Curd does not contain any caffeine.
Does Cultured Cottage Cheese, Regular Small Curd contain alcohol?
Cultured Cottage Cheese, Regular Small Curd does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cultured Cottage Cheese, Regular Small Curd?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cultured Cottage Cheese, Regular Small Curd and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cultured Cottage Cheese, Regular Small Curd quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cultured Cottage Cheese, Regular Small Curd in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cultured Cottage Cheese, Regular Small Curd and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cultured Cottage Cheese, Regular Small Curd for free?
Yes! Since Cultured Cottage Cheese, Regular Small Curd contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cultured Cottage Cheese, Regular Small Curd with water tracking feature?
Nutribit automatically calculates the water content of Cultured Cottage Cheese, Regular Small Curd and adds it to your daily hydration log. Simply log Cultured Cottage Cheese, Regular Small Curd in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cultured Cottage Cheese, Regular Small Curd as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cultured Cottage Cheese, Regular Small Curd and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cultured Cottage Cheese, Regular Small Curd nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cultured Cottage Cheese, Regular Small Curd data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cultured Cottage Cheese, Regular Small Curd
Protein in Cultured Cottage Cheese, Regular Small Curd supports building and repairing tissues.
Builds and repairs tissues in Cultured Cottage Cheese, Regular Small Curd is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cultured Cottage Cheese, Regular Small Curd supports immune function.
Supports immune function in Cultured Cottage Cheese, Regular Small Curd is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cultured Cottage Cheese, Regular Small Curd helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cultured Cottage Cheese, Regular Small Curd is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cultured Cottage Cheese, Regular Small Curd provides energy.
Provides energy in Cultured Cottage Cheese, Regular Small Curd can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cultured Cottage Cheese, Regular Small Curd supports muscle growth and strength.
Supports muscle growth and strength in Cultured Cottage Cheese, Regular Small Curd is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cultured Cottage Cheese, Regular Small Curd helps in weight management.
Helps in weight management in Cultured Cottage Cheese, Regular Small Curd promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cultured Cottage Cheese, Regular Small Curd aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cultured Cottage Cheese, Regular Small Curd is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cultured Cottage Cheese, Regular Small Curd supports bone health.
Supports bone health in Cultured Cottage Cheese, Regular Small Curd plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cultured Cottage Cheese, Regular Small Curd improves skin, hair, and nails.
Improves skin, hair, and nails in Cultured Cottage Cheese, Regular Small Curd is essential for the health and growth of hair, skin, and nails.
Protein in Cultured Cottage Cheese, Regular Small Curd regulates blood sugar levels.
Regulates blood sugar levels in Cultured Cottage Cheese, Regular Small Curd helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cultured Cottage Cheese, Regular Small Curd supports bone health.
Calcium in Cultured Cottage Cheese, Regular Small Curd is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cultured Cottage Cheese, Regular Small Curd supports muscle function.
Calcium in Cultured Cottage Cheese, Regular Small Curd plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cultured Cottage Cheese, Regular Small Curd supports heart health.
Calcium in Cultured Cottage Cheese, Regular Small Curd helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cultured Cottage Cheese, Regular Small Curd supports nerve transmission.
Calcium in Cultured Cottage Cheese, Regular Small Curd is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cultured Cottage Cheese, Regular Small Curd supports blood clotting.
Calcium in Cultured Cottage Cheese, Regular Small Curd is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cultured Cottage Cheese, Regular Small Curd supports hormonal secretion.
Calcium in Cultured Cottage Cheese, Regular Small Curd regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cultured Cottage Cheese, Regular Small Curd supports weight management.
Calcium in Cultured Cottage Cheese, Regular Small Curd may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cultured Cottage Cheese, Regular Small Curd supports dental health.
Calcium in Cultured Cottage Cheese, Regular Small Curd strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cultured Cottage Cheese, Regular Small Curd supports blood pressure regulation.
Calcium in Cultured Cottage Cheese, Regular Small Curd, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cultured Cottage Cheese, Regular Small Curd supports fluid balance.
Maintains Fluid Balance in Cultured Cottage Cheese, Regular Small Curd helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cultured Cottage Cheese, Regular Small Curd supports nerve function.
Supports Nerve Function in Cultured Cottage Cheese, Regular Small Curd helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cultured Cottage Cheese, Regular Small Curd helps regulate blood pressure.
Regulates Blood Pressure in Cultured Cottage Cheese, Regular Small Curd helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cultured Cottage Cheese, Regular Small Curd supports muscle function.
Aids Muscle Function in Cultured Cottage Cheese, Regular Small Curd helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cultured Cottage Cheese, Regular Small Curd aids nutrient absorption.
Improves Nutrient Absorption in Cultured Cottage Cheese, Regular Small Curd assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cultured Cottage Cheese, Regular Small Curd helps balance pH levels.
Balances pH Levels in Cultured Cottage Cheese, Regular Small Curd helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cultured Cottage Cheese, Regular Small Curd supports bone health.
Supports Bone Health in Cultured Cottage Cheese, Regular Small Curd helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 0.5 cup Cultured Cottage Cheese, Regular Small Curd
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.