Organic Cottage Cheese, Lowfat
Horizon Organic
59.26
% from protein16.93
% from carbs16.93
% from fatNutrition Facts
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Organic Cottage Cheese, Lowfat Nutrients FAQs
Nutrients
- Vitamin A:Organic Cottage Cheese, Lowfat has 300 IU of Vitamin A.
- Organic Cottage Cheese, Lowfat has 195mg of Calcium.
- Organic Cottage Cheese, Lowfat has 400mg of Sodium, Na.
What is the calorie content of Organic Cottage Cheese, Lowfat?
A typical serving 0.5 cup (113 grams) of Organic Cottage Cheese, Lowfat contains approximately 100 calories.
You can check the exact calorie content by logging Organic Cottage Cheese, Lowfat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Cottage Cheese, Lowfat have?
The amount of fat in Organic Cottage Cheese, Lowfat depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Organic Cottage Cheese, Lowfat contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Cottage Cheese, Lowfat have?
The protein content in Organic Cottage Cheese, Lowfat depends on the ingredients exists in it. On average, 0.5 cup (113 grams) of Organic Cottage Cheese, Lowfat contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Cottage Cheese, Lowfat, Download Nutribit app for healthier you!
How much sugar does a Organic Cottage Cheese, Lowfat have?
On average, 0.5 cup (113 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Cottage Cheese, Lowfat.
How Much carbohydrates (carbs) is in Organic Cottage Cheese, Lowfat?
The amount of carbohydrates (carbs) in Organic Cottage Cheese, Lowfat depends on its serving size and preparation. On average, 0.5 cup (113 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Cottage Cheese, Lowfat.
How Much Fiber is in Organic Cottage Cheese, Lowfat?
Organic Cottage Cheese, Lowfat contains approximately 0 grams of fiber in 0.5 cup (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Cottage Cheese, Lowfat for healthier you!
What vitamins and minerals are in a Organic Cottage Cheese, Lowfat?
Vitamins in Organic Cottage Cheese, Lowfat:
Organic Cottage Cheese, Lowfat contains following minerals:
General
Does Organic Cottage Cheese, Lowfat contain caffeine?
Organic Cottage Cheese, Lowfat does not contain any caffeine.
Does Organic Cottage Cheese, Lowfat contain alcohol?
Organic Cottage Cheese, Lowfat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Cottage Cheese, Lowfat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Cottage Cheese, Lowfat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Cottage Cheese, Lowfat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Cottage Cheese, Lowfat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Cottage Cheese, Lowfat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Cottage Cheese, Lowfat for free?
Yes! Since Organic Cottage Cheese, Lowfat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Cottage Cheese, Lowfat with water tracking feature?
Nutribit automatically calculates the water content of Organic Cottage Cheese, Lowfat and adds it to your daily hydration log. Simply log Organic Cottage Cheese, Lowfat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Cottage Cheese, Lowfat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Cottage Cheese, Lowfat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Cottage Cheese, Lowfat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Cottage Cheese, Lowfat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Cottage Cheese, Lowfat
Protein in Organic Cottage Cheese, Lowfat supports building and repairing tissues.
Builds and repairs tissues in Organic Cottage Cheese, Lowfat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Cottage Cheese, Lowfat supports immune function.
Supports immune function in Organic Cottage Cheese, Lowfat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Cottage Cheese, Lowfat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Cottage Cheese, Lowfat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Cottage Cheese, Lowfat provides energy.
Provides energy in Organic Cottage Cheese, Lowfat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Cottage Cheese, Lowfat supports muscle growth and strength.
Supports muscle growth and strength in Organic Cottage Cheese, Lowfat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Cottage Cheese, Lowfat helps in weight management.
Helps in weight management in Organic Cottage Cheese, Lowfat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Cottage Cheese, Lowfat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Cottage Cheese, Lowfat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Cottage Cheese, Lowfat supports bone health.
Supports bone health in Organic Cottage Cheese, Lowfat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Organic Cottage Cheese, Lowfat improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Cottage Cheese, Lowfat is essential for the health and growth of hair, skin, and nails.
Protein in Organic Cottage Cheese, Lowfat regulates blood sugar levels.
Regulates blood sugar levels in Organic Cottage Cheese, Lowfat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Organic Cottage Cheese, Lowfat supports bone health.
Calcium in Organic Cottage Cheese, Lowfat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Organic Cottage Cheese, Lowfat supports muscle function.
Calcium in Organic Cottage Cheese, Lowfat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Organic Cottage Cheese, Lowfat supports heart health.
Calcium in Organic Cottage Cheese, Lowfat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Organic Cottage Cheese, Lowfat supports nerve transmission.
Calcium in Organic Cottage Cheese, Lowfat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Organic Cottage Cheese, Lowfat supports blood clotting.
Calcium in Organic Cottage Cheese, Lowfat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Organic Cottage Cheese, Lowfat supports hormonal secretion.
Calcium in Organic Cottage Cheese, Lowfat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Organic Cottage Cheese, Lowfat supports weight management.
Calcium in Organic Cottage Cheese, Lowfat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Organic Cottage Cheese, Lowfat supports dental health.
Calcium in Organic Cottage Cheese, Lowfat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Organic Cottage Cheese, Lowfat supports blood pressure regulation.
Calcium in Organic Cottage Cheese, Lowfat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Organic Cottage Cheese, Lowfat supports fluid balance.
Maintains Fluid Balance in Organic Cottage Cheese, Lowfat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Organic Cottage Cheese, Lowfat supports nerve function.
Supports Nerve Function in Organic Cottage Cheese, Lowfat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Organic Cottage Cheese, Lowfat helps regulate blood pressure.
Regulates Blood Pressure in Organic Cottage Cheese, Lowfat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Organic Cottage Cheese, Lowfat supports muscle function.
Aids Muscle Function in Organic Cottage Cheese, Lowfat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Organic Cottage Cheese, Lowfat aids nutrient absorption.
Improves Nutrient Absorption in Organic Cottage Cheese, Lowfat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Organic Cottage Cheese, Lowfat helps balance pH levels.
Balances pH Levels in Organic Cottage Cheese, Lowfat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Organic Cottage Cheese, Lowfat supports bone health.
Supports Bone Health in Organic Cottage Cheese, Lowfat helps retain calcium and prevent the loss of bone density over time.
How to burn 100 calories?
The amount of exercise required to burn off 0.5 cup Organic Cottage Cheese, Lowfat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.