Vanilla & Lavender Organic Greek Yogurt

Kalona Supernatural

18.78

% from protein

26.29

% from carbs

26.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 container
Amount per serving
Calories
210
% Daily value*

Total Fat 13 g
20%

Saturated 8 g
40%

Cholesterol 30 mg
10%

Sodium, Na 45 mg
2%

Total Carbohydrates 14 g
5.1%

Sugars 13 g
26%

Protein 10 g
20%

Vitamin A 1250 IU

Vitamin C 0 mg

Calcium 78 mg

Iron 0 mg

Vanilla & Lavender Organic Greek Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Vanilla & Lavender Organic Greek Yogurt?

A typical serving 1 container of Vanilla & Lavender Organic Greek Yogurt contains approximately 210 calories.

You can check the exact calorie content by logging Vanilla & Lavender Organic Greek Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vanilla & Lavender Organic Greek Yogurt have?

The amount of fat in Vanilla & Lavender Organic Greek Yogurt depends on the ingredients and preparation method. On average, one serving 1 container of Vanilla & Lavender Organic Greek Yogurt contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vanilla & Lavender Organic Greek Yogurt have?

The protein content in Vanilla & Lavender Organic Greek Yogurt depends on the ingredients exists in it. On average, 1 container of Vanilla & Lavender Organic Greek Yogurt contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Vanilla & Lavender Organic Greek Yogurt, Download Nutribit app for healthier you!

How much sugar does a Vanilla & Lavender Organic Greek Yogurt have?

On average, 1 container contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla & Lavender Organic Greek Yogurt.

How Much carbohydrates (carbs) is in Vanilla & Lavender Organic Greek Yogurt?

The amount of carbohydrates (carbs) in Vanilla & Lavender Organic Greek Yogurt depends on its serving size and preparation. On average, 1 container contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vanilla & Lavender Organic Greek Yogurt.

How Much Fiber is in Vanilla & Lavender Organic Greek Yogurt?

Vanilla & Lavender Organic Greek Yogurt contains approximately 0 grams of fiber in 1 container.

Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla & Lavender Organic Greek Yogurt for healthier you!

What vitamins and minerals are in a Vanilla & Lavender Organic Greek Yogurt?

Vitamins in Vanilla & Lavender Organic Greek Yogurt:

  • Vitamin A:Vanilla & Lavender Organic Greek Yogurt has 1250 IU of Vitamin A.

Vanilla & Lavender Organic Greek Yogurt contains following minerals:

  • Vanilla & Lavender Organic Greek Yogurt has 78mg of Calcium.
  • Vanilla & Lavender Organic Greek Yogurt has 45mg of Sodium, Na.

General

Does Vanilla & Lavender Organic Greek Yogurt contain caffeine?

Vanilla & Lavender Organic Greek Yogurt does not contain any caffeine.

Does Vanilla & Lavender Organic Greek Yogurt contain alcohol?

Vanilla & Lavender Organic Greek Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vanilla & Lavender Organic Greek Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla & Lavender Organic Greek Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vanilla & Lavender Organic Greek Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vanilla & Lavender Organic Greek Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla & Lavender Organic Greek Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vanilla & Lavender Organic Greek Yogurt for free?

Yes! Since Vanilla & Lavender Organic Greek Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vanilla & Lavender Organic Greek Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Vanilla & Lavender Organic Greek Yogurt and adds it to your daily hydration log. Simply log Vanilla & Lavender Organic Greek Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vanilla & Lavender Organic Greek Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vanilla & Lavender Organic Greek Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vanilla & Lavender Organic Greek Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vanilla & Lavender Organic Greek Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vanilla & Lavender Organic Greek Yogurt

Protein and Vitamin A in Vanilla & Lavender Organic Greek Yogurt supports bone health.

  • Protein in Vanilla & Lavender Organic Greek Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Vanilla & Lavender Organic Greek Yogurt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Vanilla & Lavender Organic Greek Yogurt supports building and repairing tissues.

Builds and repairs tissues in Vanilla & Lavender Organic Greek Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vanilla & Lavender Organic Greek Yogurt supports immune function.

Supports immune function in Vanilla & Lavender Organic Greek Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vanilla & Lavender Organic Greek Yogurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vanilla & Lavender Organic Greek Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vanilla & Lavender Organic Greek Yogurt provides energy.

Provides energy in Vanilla & Lavender Organic Greek Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vanilla & Lavender Organic Greek Yogurt supports muscle growth and strength.

Supports muscle growth and strength in Vanilla & Lavender Organic Greek Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vanilla & Lavender Organic Greek Yogurt helps in weight management.

Helps in weight management in Vanilla & Lavender Organic Greek Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vanilla & Lavender Organic Greek Yogurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vanilla & Lavender Organic Greek Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vanilla & Lavender Organic Greek Yogurt improves skin, hair, and nails.

Improves skin, hair, and nails in Vanilla & Lavender Organic Greek Yogurt is essential for the health and growth of hair, skin, and nails.

Protein in Vanilla & Lavender Organic Greek Yogurt regulates blood sugar levels.

Regulates blood sugar levels in Vanilla & Lavender Organic Greek Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Vanilla & Lavender Organic Greek Yogurt supports eye health.

Vitamin A in Vanilla & Lavender Organic Greek Yogurt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Vanilla & Lavender Organic Greek Yogurt boosts immune function.

Vitamin A in Vanilla & Lavender Organic Greek Yogurt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Vanilla & Lavender Organic Greek Yogurt promotes healthy skin.

Vitamin A in Vanilla & Lavender Organic Greek Yogurt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Vanilla & Lavender Organic Greek Yogurt enhances reproductive health.

Vitamin A in Vanilla & Lavender Organic Greek Yogurt plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Vanilla & Lavender Organic Greek Yogurt reduces the risk of certain cancers.

Vitamin A in Vanilla & Lavender Organic Greek Yogurt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Vanilla & Lavender Organic Greek Yogurt promotes healthy development during pregnancy.

Vitamin A in Vanilla & Lavender Organic Greek Yogurt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Vanilla & Lavender Organic Greek Yogurt maintains healthy mucous membranes.

Vitamin A in Vanilla & Lavender Organic Greek Yogurt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Vanilla & Lavender Organic Greek Yogurt improves wound healing.

Vitamin A in Vanilla & Lavender Organic Greek Yogurt promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Vanilla & Lavender Organic Greek Yogurt may reduce the risk of macular degeneration.

Vitamin A in Vanilla & Lavender Organic Greek Yogurt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 210 calories?

The amount of exercise required to burn off 1 container Vanilla & Lavender Organic Greek Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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