Super Natural, Organic Greek Yogurt, Whole Milk Plain

Kalona Super Natural

Total Energy

160

kcal

7.69

% from carbs

23.08

% from protein

69.23

% from fats

In 110 g

% daily value

Total Fat

12g

18.5%

Saturated

8g

40%

Cholesterol

30mg

10%

Sodium, Na

40mg

1.7%

Total Carbohydrates

3g

1.1%

Sugars

3g

6%

Protein

9g

18%

Calcium, Ca

78mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Super Natural, Organic Greek Yogurt, Whole Milk Plain

A typical serving 0.5 cup of Super Natural, Organic Greek Yogurt, Whole Milk Plain (110 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Super Natural, Organic Greek Yogurt, Whole Milk Plain depends on the ingredients and preparation method. On average, one serving 0.5 cup (110 grams) of Super Natural, Organic Greek Yogurt, Whole Milk Plain contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Super Natural, Organic Greek Yogurt, Whole Milk Plain depends on the ingredients exists in it. On average, 0.5 cup of Super Natural, Organic Greek Yogurt, Whole Milk Plain (about 110 grams) contains approximately 9 grams of protein.

On average, 0.5 cup (about 110 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 110 grams) contains about 3 grams of carbohydrates.

Super Natural, Organic Greek Yogurt, Whole Milk Plain contains approximately 0 grams of fiber in 0.5 cup (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.5 cup Super Natural, Organic Greek Yogurt, Whole Milk Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.