Super Natural, Organic Greek Yogurt, Whole Milk Plain

Kalona Super Natural

23.08

% from protein

7.69

% from carbs

7.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
320
% Daily value*

Total Fat 24 g
36.9%

Saturated 16 g
80%

Cholesterol 60 mg
20%

Sodium, Na 80 mg
3.5%

Total Carbohydrates 6 g
2.2%

Sugars 6 g
12%

Protein 18 g
36%

Calcium 156 mg

Iron 0 mg

Super Natural, Organic Greek Yogurt, Whole Milk Plain Nutrients FAQs

Nutrients

What is the calorie content of Super Natural, Organic Greek Yogurt, Whole Milk Plain?

A typical serving 0.5 cup (110 grams) of Super Natural, Organic Greek Yogurt, Whole Milk Plain contains approximately 160 calories.

You can check the exact calorie content by logging Super Natural, Organic Greek Yogurt, Whole Milk Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Super Natural, Organic Greek Yogurt, Whole Milk Plain have?

The amount of fat in Super Natural, Organic Greek Yogurt, Whole Milk Plain depends on the ingredients and preparation method. On average, one serving 0.5 cup (110 grams) of Super Natural, Organic Greek Yogurt, Whole Milk Plain contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Super Natural, Organic Greek Yogurt, Whole Milk Plain have?

The protein content in Super Natural, Organic Greek Yogurt, Whole Milk Plain depends on the ingredients exists in it. On average, 0.5 cup (110 grams) of Super Natural, Organic Greek Yogurt, Whole Milk Plain contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Super Natural, Organic Greek Yogurt, Whole Milk Plain, Download Nutribit app for healthier you!

How much sugar does a Super Natural, Organic Greek Yogurt, Whole Milk Plain have?

On average, 0.5 cup (110 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Super Natural, Organic Greek Yogurt, Whole Milk Plain.

How Much carbohydrates (carbs) is in Super Natural, Organic Greek Yogurt, Whole Milk Plain?

The amount of carbohydrates (carbs) in Super Natural, Organic Greek Yogurt, Whole Milk Plain depends on its serving size and preparation. On average, 0.5 cup (110 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Super Natural, Organic Greek Yogurt, Whole Milk Plain.

How Much Fiber is in Super Natural, Organic Greek Yogurt, Whole Milk Plain?

Super Natural, Organic Greek Yogurt, Whole Milk Plain contains approximately 0 grams of fiber in 0.5 cup (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Super Natural, Organic Greek Yogurt, Whole Milk Plain for healthier you!

What vitamins and minerals are in a Super Natural, Organic Greek Yogurt, Whole Milk Plain?

Super Natural, Organic Greek Yogurt, Whole Milk Plain contains following minerals:

  • Super Natural, Organic Greek Yogurt, Whole Milk Plain has 78mg of Calcium.
  • Super Natural, Organic Greek Yogurt, Whole Milk Plain has 40mg of Sodium, Na.

General

Does Super Natural, Organic Greek Yogurt, Whole Milk Plain contain caffeine?

Super Natural, Organic Greek Yogurt, Whole Milk Plain does not contain any caffeine.

Does Super Natural, Organic Greek Yogurt, Whole Milk Plain contain alcohol?

Super Natural, Organic Greek Yogurt, Whole Milk Plain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Super Natural, Organic Greek Yogurt, Whole Milk Plain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Super Natural, Organic Greek Yogurt, Whole Milk Plain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Super Natural, Organic Greek Yogurt, Whole Milk Plain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Super Natural, Organic Greek Yogurt, Whole Milk Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Super Natural, Organic Greek Yogurt, Whole Milk Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Super Natural, Organic Greek Yogurt, Whole Milk Plain for free?

Yes! Since Super Natural, Organic Greek Yogurt, Whole Milk Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Super Natural, Organic Greek Yogurt, Whole Milk Plain with water tracking feature?

Nutribit automatically calculates the water content of Super Natural, Organic Greek Yogurt, Whole Milk Plain and adds it to your daily hydration log. Simply log Super Natural, Organic Greek Yogurt, Whole Milk Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Super Natural, Organic Greek Yogurt, Whole Milk Plain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Super Natural, Organic Greek Yogurt, Whole Milk Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Super Natural, Organic Greek Yogurt, Whole Milk Plain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Super Natural, Organic Greek Yogurt, Whole Milk Plain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Super Natural, Organic Greek Yogurt, Whole Milk Plain

Protein in Super Natural, Organic Greek Yogurt, Whole Milk Plain supports building and repairing tissues.

Builds and repairs tissues in Super Natural, Organic Greek Yogurt, Whole Milk Plain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Super Natural, Organic Greek Yogurt, Whole Milk Plain supports immune function.

Supports immune function in Super Natural, Organic Greek Yogurt, Whole Milk Plain is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Super Natural, Organic Greek Yogurt, Whole Milk Plain helps regulate enzymes and hormones.

Regulates enzymes and hormones in Super Natural, Organic Greek Yogurt, Whole Milk Plain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Super Natural, Organic Greek Yogurt, Whole Milk Plain provides energy.

Provides energy in Super Natural, Organic Greek Yogurt, Whole Milk Plain can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Super Natural, Organic Greek Yogurt, Whole Milk Plain supports muscle growth and strength.

Supports muscle growth and strength in Super Natural, Organic Greek Yogurt, Whole Milk Plain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Super Natural, Organic Greek Yogurt, Whole Milk Plain helps in weight management.

Helps in weight management in Super Natural, Organic Greek Yogurt, Whole Milk Plain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Super Natural, Organic Greek Yogurt, Whole Milk Plain aids in the production of hemoglobin.

Aids in the production of hemoglobin in Super Natural, Organic Greek Yogurt, Whole Milk Plain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Super Natural, Organic Greek Yogurt, Whole Milk Plain supports bone health.

Supports bone health in Super Natural, Organic Greek Yogurt, Whole Milk Plain plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Super Natural, Organic Greek Yogurt, Whole Milk Plain improves skin, hair, and nails.

Improves skin, hair, and nails in Super Natural, Organic Greek Yogurt, Whole Milk Plain is essential for the health and growth of hair, skin, and nails.

Protein in Super Natural, Organic Greek Yogurt, Whole Milk Plain regulates blood sugar levels.

Regulates blood sugar levels in Super Natural, Organic Greek Yogurt, Whole Milk Plain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 160 calories?

The amount of exercise required to burn off 0.5 cup Super Natural, Organic Greek Yogurt, Whole Milk Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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