Lowfat Yogurt, Mango
La Yogurt
26.23
% from protein59.02
% from carbs59.02
% from fatNutrition Facts
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Lowfat Yogurt, Mango Nutrients FAQs
Nutrients
- Vitamin D:Lowfat Yogurt, Mango has 120 IU of Vitamin D.
- Lowfat Yogurt, Mango has 260mg of Calcium.
- Lowfat Yogurt, Mango has 105mg of Sodium, Na.
- Lowfat Yogurt, Mango has 376mg of Potassium, K.
What is the calorie content of Lowfat Yogurt, Mango?
A typical serving 7 fl oz (207 grams) of Lowfat Yogurt, Mango contains approximately 120 calories.
You can check the exact calorie content by logging Lowfat Yogurt, Mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lowfat Yogurt, Mango have?
The amount of fat in Lowfat Yogurt, Mango depends on the ingredients and preparation method. On average, one serving 7 fl oz (207 grams) of Lowfat Yogurt, Mango contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lowfat Yogurt, Mango have?
The protein content in Lowfat Yogurt, Mango depends on the ingredients exists in it. On average, 7 fl oz (207 grams) of Lowfat Yogurt, Mango contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Lowfat Yogurt, Mango, Download Nutribit app for healthier you!
How much sugar does a Lowfat Yogurt, Mango have?
On average, 7 fl oz (207 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lowfat Yogurt, Mango.
How Much carbohydrates (carbs) is in Lowfat Yogurt, Mango?
The amount of carbohydrates (carbs) in Lowfat Yogurt, Mango depends on its serving size and preparation. On average, 7 fl oz (207 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lowfat Yogurt, Mango.
How Much Fiber is in Lowfat Yogurt, Mango?
Lowfat Yogurt, Mango contains approximately 0 grams of fiber in 7 fl oz (207 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lowfat Yogurt, Mango for healthier you!
What vitamins and minerals are in a Lowfat Yogurt, Mango?
Vitamins in Lowfat Yogurt, Mango:
Lowfat Yogurt, Mango contains following minerals:
General
Does Lowfat Yogurt, Mango contain caffeine?
Lowfat Yogurt, Mango does not contain any caffeine.
Does Lowfat Yogurt, Mango contain alcohol?
Lowfat Yogurt, Mango does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lowfat Yogurt, Mango?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lowfat Yogurt, Mango and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lowfat Yogurt, Mango quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lowfat Yogurt, Mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lowfat Yogurt, Mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lowfat Yogurt, Mango for free?
Yes! Since Lowfat Yogurt, Mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lowfat Yogurt, Mango with water tracking feature?
Nutribit automatically calculates the water content of Lowfat Yogurt, Mango and adds it to your daily hydration log. Simply log Lowfat Yogurt, Mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lowfat Yogurt, Mango as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lowfat Yogurt, Mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lowfat Yogurt, Mango nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lowfat Yogurt, Mango data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lowfat Yogurt, Mango
Protein and Vitamin D in Lowfat Yogurt, Mango supports bone health.
Protein in Lowfat Yogurt, Mango plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Lowfat Yogurt, Mango helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Lowfat Yogurt, Mango supports building and repairing tissues.
Builds and repairs tissues in Lowfat Yogurt, Mango is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lowfat Yogurt, Mango supports immune function.
Supports immune function in Lowfat Yogurt, Mango is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lowfat Yogurt, Mango helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lowfat Yogurt, Mango is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lowfat Yogurt, Mango provides energy.
Provides energy in Lowfat Yogurt, Mango can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lowfat Yogurt, Mango supports muscle growth and strength.
Supports muscle growth and strength in Lowfat Yogurt, Mango is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lowfat Yogurt, Mango helps in weight management.
Helps in weight management in Lowfat Yogurt, Mango promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lowfat Yogurt, Mango aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lowfat Yogurt, Mango is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lowfat Yogurt, Mango improves skin, hair, and nails.
Improves skin, hair, and nails in Lowfat Yogurt, Mango is essential for the health and growth of hair, skin, and nails.
Protein in Lowfat Yogurt, Mango regulates blood sugar levels.
Regulates blood sugar levels in Lowfat Yogurt, Mango helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Lowfat Yogurt, Mango boosts the immune system
Vitamin D in Lowfat Yogurt, Mango enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Lowfat Yogurt, Mango improves muscle function
Vitamin D in Lowfat Yogurt, Mango is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Lowfat Yogurt, Mango promotes cardiovascular health
Vitamin D in Lowfat Yogurt, Mango may help regulate blood pressure and support overall heart health.
Vitamin D in Lowfat Yogurt, Mango reduces the risk of certain diseases
Adequate levels of Vitamin D in Lowfat Yogurt, Mango are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Lowfat Yogurt, Mango supports mental health
Vitamin D in Lowfat Yogurt, Mango deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Lowfat Yogurt, Mango aids in weight management
Studies suggest Vitamin D in Lowfat Yogurt, Mango may help regulate body weight and reduce fat accumulation.
Vitamin D in Lowfat Yogurt, Mango improves insulin sensitivity
Vitamin D in Lowfat Yogurt, Mango plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Lowfat Yogurt, Mango supports prenatal health
Vitamin D in Lowfat Yogurt, Mango is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Lowfat Yogurt, Mango supports bone health.
Calcium in Lowfat Yogurt, Mango is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lowfat Yogurt, Mango supports muscle function.
Calcium in Lowfat Yogurt, Mango plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lowfat Yogurt, Mango supports heart health.
Calcium in Lowfat Yogurt, Mango helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lowfat Yogurt, Mango supports nerve transmission.
Calcium in Lowfat Yogurt, Mango is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lowfat Yogurt, Mango supports blood clotting.
Calcium in Lowfat Yogurt, Mango is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lowfat Yogurt, Mango supports hormonal secretion.
Calcium in Lowfat Yogurt, Mango regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lowfat Yogurt, Mango supports weight management.
Calcium in Lowfat Yogurt, Mango may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lowfat Yogurt, Mango supports dental health.
Calcium in Lowfat Yogurt, Mango strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lowfat Yogurt, Mango supports blood pressure regulation.
Calcium in Lowfat Yogurt, Mango, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 120 calories?
The amount of exercise required to burn off 7 fl oz Lowfat Yogurt, Mango
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.