Mango Apricot Lowfat Yogurt

Publix

14.43

% from protein

76.29

% from carbs

76.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
190
% Daily value*
Total Fat 2 g
3.1%
Saturated 1 g
5%
Cholesterol 10 mg
3.3%
Sodium, Na 105 mg
4.6%
Total Carbohydrates 37 g
13.5%
Sugars 32 g
64%
Protein 7 g
14%
Vitamin A 500 IU
Vitamin C 15 mg
Calcium 325 mg
Iron 0 mg

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Mango Apricot Lowfat Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Mango Apricot Lowfat Yogurt?

A typical serving 1 container (170 grams) of Mango Apricot Lowfat Yogurt contains approximately 190 calories.

You can check the exact calorie content by logging Mango Apricot Lowfat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mango Apricot Lowfat Yogurt have?

The amount of fat in Mango Apricot Lowfat Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Mango Apricot Lowfat Yogurt contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mango Apricot Lowfat Yogurt have?

The protein content in Mango Apricot Lowfat Yogurt depends on the ingredients exists in it. On average, 1 container (170 grams) of Mango Apricot Lowfat Yogurt contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Mango Apricot Lowfat Yogurt, Download Nutribit app for healthier you!

How much sugar does a Mango Apricot Lowfat Yogurt have?

On average, 1 container (170 grams) contains about 32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Apricot Lowfat Yogurt.

How Much carbohydrates (carbs) is in Mango Apricot Lowfat Yogurt?

The amount of carbohydrates (carbs) in Mango Apricot Lowfat Yogurt depends on its serving size and preparation. On average, 1 container (170 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mango Apricot Lowfat Yogurt.

How Much Fiber is in Mango Apricot Lowfat Yogurt?

Mango Apricot Lowfat Yogurt contains approximately 0 grams of fiber in 1 container (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Apricot Lowfat Yogurt for healthier you!

What vitamins and minerals are in a Mango Apricot Lowfat Yogurt?

Vitamins in Mango Apricot Lowfat Yogurt:

  • Vitamin A:Mango Apricot Lowfat Yogurt has 500 IU of Vitamin A.
  • Vitamin C:Mango Apricot Lowfat Yogurt has 15 mg of Vitamin C.

Mango Apricot Lowfat Yogurt contains following minerals:

  • Mango Apricot Lowfat Yogurt has 325mg of Calcium.
  • Mango Apricot Lowfat Yogurt has 105mg of Sodium, Na.

General

Does Mango Apricot Lowfat Yogurt contain caffeine?

Mango Apricot Lowfat Yogurt does not contain any caffeine.

Does Mango Apricot Lowfat Yogurt contain alcohol?

Mango Apricot Lowfat Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mango Apricot Lowfat Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Apricot Lowfat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mango Apricot Lowfat Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mango Apricot Lowfat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Apricot Lowfat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mango Apricot Lowfat Yogurt for free?

Yes! Since Mango Apricot Lowfat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mango Apricot Lowfat Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Mango Apricot Lowfat Yogurt and adds it to your daily hydration log. Simply log Mango Apricot Lowfat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mango Apricot Lowfat Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mango Apricot Lowfat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mango Apricot Lowfat Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mango Apricot Lowfat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mango Apricot Lowfat Yogurt

Calcium in Mango Apricot Lowfat Yogurt supports bone health.

Calcium in Mango Apricot Lowfat Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mango Apricot Lowfat Yogurt supports muscle function.

Calcium in Mango Apricot Lowfat Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mango Apricot Lowfat Yogurt supports heart health.

Calcium in Mango Apricot Lowfat Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mango Apricot Lowfat Yogurt supports nerve transmission.

Calcium in Mango Apricot Lowfat Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mango Apricot Lowfat Yogurt supports blood clotting.

Calcium in Mango Apricot Lowfat Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mango Apricot Lowfat Yogurt supports hormonal secretion.

Calcium in Mango Apricot Lowfat Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mango Apricot Lowfat Yogurt supports weight management.

Calcium in Mango Apricot Lowfat Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mango Apricot Lowfat Yogurt supports dental health.

Calcium in Mango Apricot Lowfat Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mango Apricot Lowfat Yogurt supports blood pressure regulation.

Calcium in Mango Apricot Lowfat Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 190 calories?

The amount of exercise required to burn off 1 container Mango Apricot Lowfat Yogurt

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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