Greek Lowfat Yogurt, Griego
Lala
31.17
% from protein57.14
% from carbs57.14
% from fatNutrition Facts
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Greek Lowfat Yogurt, Griego Nutrients FAQs
Nutrients
- Vitamin A:Greek Lowfat Yogurt, Griego has 100 IU of Vitamin A.
- Greek Lowfat Yogurt, Griego has 390mg of Calcium.
- Greek Lowfat Yogurt, Griego has 85mg of Sodium, Na.
What is the calorie content of Greek Lowfat Yogurt, Griego?
A typical serving 1 container (150 grams) of Greek Lowfat Yogurt, Griego contains approximately 160 calories.
You can check the exact calorie content by logging Greek Lowfat Yogurt, Griego in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Lowfat Yogurt, Griego have?
The amount of fat in Greek Lowfat Yogurt, Griego depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Greek Lowfat Yogurt, Griego contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Lowfat Yogurt, Griego have?
The protein content in Greek Lowfat Yogurt, Griego depends on the ingredients exists in it. On average, 1 container (150 grams) of Greek Lowfat Yogurt, Griego contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Lowfat Yogurt, Griego, Download Nutribit app for healthier you!
How much sugar does a Greek Lowfat Yogurt, Griego have?
On average, 1 container (150 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Lowfat Yogurt, Griego.
How Much carbohydrates (carbs) is in Greek Lowfat Yogurt, Griego?
The amount of carbohydrates (carbs) in Greek Lowfat Yogurt, Griego depends on its serving size and preparation. On average, 1 container (150 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Lowfat Yogurt, Griego.
How Much Fiber is in Greek Lowfat Yogurt, Griego?
Greek Lowfat Yogurt, Griego contains approximately 0 grams of fiber in 1 container (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Lowfat Yogurt, Griego for healthier you!
What vitamins and minerals are in a Greek Lowfat Yogurt, Griego?
Vitamins in Greek Lowfat Yogurt, Griego:
Greek Lowfat Yogurt, Griego contains following minerals:
General
Does Greek Lowfat Yogurt, Griego contain caffeine?
Greek Lowfat Yogurt, Griego does not contain any caffeine.
Does Greek Lowfat Yogurt, Griego contain alcohol?
Greek Lowfat Yogurt, Griego does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Lowfat Yogurt, Griego?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Lowfat Yogurt, Griego and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Lowfat Yogurt, Griego quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Lowfat Yogurt, Griego in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Lowfat Yogurt, Griego and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Lowfat Yogurt, Griego for free?
Yes! Since Greek Lowfat Yogurt, Griego contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Lowfat Yogurt, Griego with water tracking feature?
Nutribit automatically calculates the water content of Greek Lowfat Yogurt, Griego and adds it to your daily hydration log. Simply log Greek Lowfat Yogurt, Griego in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Lowfat Yogurt, Griego as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Lowfat Yogurt, Griego and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Lowfat Yogurt, Griego nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Lowfat Yogurt, Griego data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Lowfat Yogurt, Griego
Protein in Greek Lowfat Yogurt, Griego supports building and repairing tissues.
Builds and repairs tissues in Greek Lowfat Yogurt, Griego is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Greek Lowfat Yogurt, Griego supports immune function.
Supports immune function in Greek Lowfat Yogurt, Griego is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Greek Lowfat Yogurt, Griego helps regulate enzymes and hormones.
Regulates enzymes and hormones in Greek Lowfat Yogurt, Griego is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Greek Lowfat Yogurt, Griego provides energy.
Provides energy in Greek Lowfat Yogurt, Griego can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Greek Lowfat Yogurt, Griego supports muscle growth and strength.
Supports muscle growth and strength in Greek Lowfat Yogurt, Griego is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Greek Lowfat Yogurt, Griego helps in weight management.
Helps in weight management in Greek Lowfat Yogurt, Griego promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Greek Lowfat Yogurt, Griego aids in the production of hemoglobin.
Aids in the production of hemoglobin in Greek Lowfat Yogurt, Griego is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Greek Lowfat Yogurt, Griego supports bone health.
Supports bone health in Greek Lowfat Yogurt, Griego plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Greek Lowfat Yogurt, Griego improves skin, hair, and nails.
Improves skin, hair, and nails in Greek Lowfat Yogurt, Griego is essential for the health and growth of hair, skin, and nails.
Protein in Greek Lowfat Yogurt, Griego regulates blood sugar levels.
Regulates blood sugar levels in Greek Lowfat Yogurt, Griego helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Greek Lowfat Yogurt, Griego supports bone health.
Calcium in Greek Lowfat Yogurt, Griego is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Greek Lowfat Yogurt, Griego supports muscle function.
Calcium in Greek Lowfat Yogurt, Griego plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Greek Lowfat Yogurt, Griego supports heart health.
Calcium in Greek Lowfat Yogurt, Griego helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Greek Lowfat Yogurt, Griego supports nerve transmission.
Calcium in Greek Lowfat Yogurt, Griego is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Greek Lowfat Yogurt, Griego supports blood clotting.
Calcium in Greek Lowfat Yogurt, Griego is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Greek Lowfat Yogurt, Griego supports hormonal secretion.
Calcium in Greek Lowfat Yogurt, Griego regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Greek Lowfat Yogurt, Griego supports weight management.
Calcium in Greek Lowfat Yogurt, Griego may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Greek Lowfat Yogurt, Griego supports dental health.
Calcium in Greek Lowfat Yogurt, Griego strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Greek Lowfat Yogurt, Griego supports blood pressure regulation.
Calcium in Greek Lowfat Yogurt, Griego, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 160 calories?
The amount of exercise required to burn off 1 container Greek Lowfat Yogurt, Griego
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.