Greek Lowfat Plain Yogurt

Cabot

Total Energy

130

kcal

25.1

% from carbs

50.2

% from protein

24.71

% from fats

In 170 g

% daily value

Total Fat

3.5g

5.4%

Saturated

2g

10%

Cholesterol

25mg

8.3%

Sodium, Na

85mg

3.7%

Potassium, K

308mg

6.6%

Total Carbohydrates

8g

2.9%

Sugars

4g

8%

Protein

16g

32%

Calcium, Ca

405mg

Vitamin D (D2 + D3), International Units

200IU

Vitamin D (D2 + D3)

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Lowfat Plain Yogurt

A typical serving 0.75 cup of Greek Lowfat Plain Yogurt (170 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Lowfat Plain Yogurt depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Greek Lowfat Plain Yogurt contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Lowfat Plain Yogurt depends on the ingredients exists in it. On average, 0.75 cup of Greek Lowfat Plain Yogurt (about 170 grams) contains approximately 16 grams of protein.

On average, 0.75 cup (about 170 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 170 grams) contains about 8 grams of carbohydrates.

Greek Lowfat Plain Yogurt contains approximately 0 grams of fiber in 0.75 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Common Food

90 kcal

How to burn 130 calories?

The amount of exercise required to burn off 0.75 cup Greek Lowfat Plain Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.