Yogurt Smoothie

Lala

Total Energy

180

kcal

65.72

% from carbs

11.33

% from protein

22.95

% from fats

In 207 g

% daily value

Total Fat

4.5g

6.9%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

100mg

4.3%

Potassium, K

270mg

5.7%

Total Carbohydrates

29g

10.5%

Sugars

25g

50%

Protein

5g

10%

Calcium, Ca

260mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt Smoothie

A typical serving 1 bottle of Yogurt Smoothie (207 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt Smoothie depends on the ingredients and preparation method. On average, one serving 1 bottle (207 grams) of Yogurt Smoothie contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt Smoothie depends on the ingredients exists in it. On average, 1 bottle of Yogurt Smoothie (about 207 grams) contains approximately 5 grams of protein.

On average, 1 bottle (about 207 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bottle (about 207 grams) contains about 29 grams of carbohydrates.

Yogurt Smoothie contains approximately 0 grams of fiber in 1 bottle (about 207 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bottle Yogurt Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.