Yogurt Smoothie
Lala
11.33
% from protein65.72
% from carbs65.72
% from fatNutrition Facts
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Yogurt Smoothie Nutrients FAQs
Nutrients
- Vitamin A:Yogurt Smoothie has 500 IU of Vitamin A.
- Vitamin C:Yogurt Smoothie has 1.2 mg of Vitamin C.
- Yogurt Smoothie has 260mg of Calcium.
- Yogurt Smoothie has 100mg of Sodium, Na.
- Yogurt Smoothie has 270mg of Potassium, K.
What is the calorie content of Yogurt Smoothie?
A typical serving 1 bottle (207 grams) of Yogurt Smoothie contains approximately 180 calories.
You can check the exact calorie content by logging Yogurt Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt Smoothie have?
The amount of fat in Yogurt Smoothie depends on the ingredients and preparation method. On average, one serving 1 bottle (207 grams) of Yogurt Smoothie contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt Smoothie have?
The protein content in Yogurt Smoothie depends on the ingredients exists in it. On average, 1 bottle (207 grams) of Yogurt Smoothie contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt Smoothie, Download Nutribit app for healthier you!
How much sugar does a Yogurt Smoothie have?
On average, 1 bottle (207 grams) contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt Smoothie.
How Much carbohydrates (carbs) is in Yogurt Smoothie?
The amount of carbohydrates (carbs) in Yogurt Smoothie depends on its serving size and preparation. On average, 1 bottle (207 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt Smoothie.
How Much Fiber is in Yogurt Smoothie?
Yogurt Smoothie contains approximately 0 grams of fiber in 1 bottle (207 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt Smoothie for healthier you!
What vitamins and minerals are in a Yogurt Smoothie?
Vitamins in Yogurt Smoothie:
Yogurt Smoothie contains following minerals:
General
Does Yogurt Smoothie contain caffeine?
Yogurt Smoothie does not contain any caffeine.
Does Yogurt Smoothie contain alcohol?
Yogurt Smoothie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt Smoothie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt Smoothie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt Smoothie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt Smoothie for free?
Yes! Since Yogurt Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt Smoothie with water tracking feature?
Nutribit automatically calculates the water content of Yogurt Smoothie and adds it to your daily hydration log. Simply log Yogurt Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt Smoothie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt Smoothie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt Smoothie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt Smoothie
Calcium in Yogurt Smoothie supports bone health.
Calcium in Yogurt Smoothie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurt Smoothie supports muscle function.
Calcium in Yogurt Smoothie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurt Smoothie supports heart health.
Calcium in Yogurt Smoothie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogurt Smoothie supports nerve transmission.
Calcium in Yogurt Smoothie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurt Smoothie supports blood clotting.
Calcium in Yogurt Smoothie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurt Smoothie supports hormonal secretion.
Calcium in Yogurt Smoothie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurt Smoothie supports weight management.
Calcium in Yogurt Smoothie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurt Smoothie supports dental health.
Calcium in Yogurt Smoothie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurt Smoothie supports blood pressure regulation.
Calcium in Yogurt Smoothie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 180 calories?
The amount of exercise required to burn off 1 bottle Yogurt Smoothie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.