Vanilla Greek Yogourt
Liberte
44.12
% from protein55.88
% from carbs55.88
% from fatNutrition Facts
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Vanilla Greek Yogourt Nutrients FAQs
Nutrients
- Vanilla Greek Yogourt has 200mg of Calcium.
- Vanilla Greek Yogourt has 55mg of Sodium, Na.
- Vanilla Greek Yogourt has 225mg of Potassium, K.
What is the calorie content of Vanilla Greek Yogourt?
A typical serving 0.75 cup (175 grams) of Vanilla Greek Yogourt contains approximately 140 calories.
You can check the exact calorie content by logging Vanilla Greek Yogourt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vanilla Greek Yogourt have?
The amount of fat in Vanilla Greek Yogourt depends on the ingredients and preparation method. On average, one serving 0.75 cup (175 grams) of Vanilla Greek Yogourt contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vanilla Greek Yogourt have?
The protein content in Vanilla Greek Yogourt depends on the ingredients exists in it. On average, 0.75 cup (175 grams) of Vanilla Greek Yogourt contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Vanilla Greek Yogourt, Download Nutribit app for healthier you!
How much sugar does a Vanilla Greek Yogourt have?
On average, 0.75 cup (175 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Greek Yogourt.
How Much carbohydrates (carbs) is in Vanilla Greek Yogourt?
The amount of carbohydrates (carbs) in Vanilla Greek Yogourt depends on its serving size and preparation. On average, 0.75 cup (175 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vanilla Greek Yogourt.
How Much Fiber is in Vanilla Greek Yogourt?
Vanilla Greek Yogourt contains approximately 0 grams of fiber in 0.75 cup (175 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Greek Yogourt for healthier you!
What vitamins and minerals are in a Vanilla Greek Yogourt?
Vanilla Greek Yogourt contains following minerals:
General
Does Vanilla Greek Yogourt contain caffeine?
Vanilla Greek Yogourt does not contain any caffeine.
Does Vanilla Greek Yogourt contain alcohol?
Vanilla Greek Yogourt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vanilla Greek Yogourt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Greek Yogourt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vanilla Greek Yogourt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vanilla Greek Yogourt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Greek Yogourt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vanilla Greek Yogourt for free?
Yes! Since Vanilla Greek Yogourt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vanilla Greek Yogourt with water tracking feature?
Nutribit automatically calculates the water content of Vanilla Greek Yogourt and adds it to your daily hydration log. Simply log Vanilla Greek Yogourt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vanilla Greek Yogourt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Greek Yogourt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vanilla Greek Yogourt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vanilla Greek Yogourt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vanilla Greek Yogourt
Protein in Vanilla Greek Yogourt supports building and repairing tissues.
Builds and repairs tissues in Vanilla Greek Yogourt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vanilla Greek Yogourt supports immune function.
Supports immune function in Vanilla Greek Yogourt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vanilla Greek Yogourt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vanilla Greek Yogourt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vanilla Greek Yogourt provides energy.
Provides energy in Vanilla Greek Yogourt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vanilla Greek Yogourt supports muscle growth and strength.
Supports muscle growth and strength in Vanilla Greek Yogourt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vanilla Greek Yogourt helps in weight management.
Helps in weight management in Vanilla Greek Yogourt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vanilla Greek Yogourt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vanilla Greek Yogourt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vanilla Greek Yogourt supports bone health.
Supports bone health in Vanilla Greek Yogourt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vanilla Greek Yogourt improves skin, hair, and nails.
Improves skin, hair, and nails in Vanilla Greek Yogourt is essential for the health and growth of hair, skin, and nails.
Protein in Vanilla Greek Yogourt regulates blood sugar levels.
Regulates blood sugar levels in Vanilla Greek Yogourt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Vanilla Greek Yogourt supports bone health.
Calcium in Vanilla Greek Yogourt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vanilla Greek Yogourt supports muscle function.
Calcium in Vanilla Greek Yogourt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vanilla Greek Yogourt supports heart health.
Calcium in Vanilla Greek Yogourt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vanilla Greek Yogourt supports nerve transmission.
Calcium in Vanilla Greek Yogourt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vanilla Greek Yogourt supports blood clotting.
Calcium in Vanilla Greek Yogourt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vanilla Greek Yogourt supports hormonal secretion.
Calcium in Vanilla Greek Yogourt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vanilla Greek Yogourt supports weight management.
Calcium in Vanilla Greek Yogourt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vanilla Greek Yogourt supports dental health.
Calcium in Vanilla Greek Yogourt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vanilla Greek Yogourt supports blood pressure regulation.
Calcium in Vanilla Greek Yogourt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 0.75 cup Vanilla Greek Yogourt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.