Greek Yogourt, Plain
Liberte
51.61
% from protein19.35
% from carbs19.35
% from fatNutrition Facts
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Greek Yogourt, Plain Nutrients FAQs
Nutrients
- Vitamin A:Greek Yogourt, Plain has 200 IU of Vitamin A.
- Greek Yogourt, Plain has 200mg of Calcium.
- Greek Yogourt, Plain has 65mg of Sodium, Na.
What is the calorie content of Greek Yogourt, Plain?
A typical serving 0.75 cup (175 grams) of Greek Yogourt, Plain contains approximately 120 calories.
You can check the exact calorie content by logging Greek Yogourt, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Yogourt, Plain have?
The amount of fat in Greek Yogourt, Plain depends on the ingredients and preparation method. On average, one serving 0.75 cup (175 grams) of Greek Yogourt, Plain contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Yogourt, Plain have?
The protein content in Greek Yogourt, Plain depends on the ingredients exists in it. On average, 0.75 cup (175 grams) of Greek Yogourt, Plain contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Yogourt, Plain, Download Nutribit app for healthier you!
How much sugar does a Greek Yogourt, Plain have?
On average, 0.75 cup (175 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Yogourt, Plain.
How Much carbohydrates (carbs) is in Greek Yogourt, Plain?
The amount of carbohydrates (carbs) in Greek Yogourt, Plain depends on its serving size and preparation. On average, 0.75 cup (175 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Yogourt, Plain.
How Much Fiber is in Greek Yogourt, Plain?
Greek Yogourt, Plain contains approximately 0 grams of fiber in 0.75 cup (175 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Yogourt, Plain for healthier you!
What vitamins and minerals are in a Greek Yogourt, Plain?
Vitamins in Greek Yogourt, Plain:
Greek Yogourt, Plain contains following minerals:
General
Does Greek Yogourt, Plain contain caffeine?
Greek Yogourt, Plain does not contain any caffeine.
Does Greek Yogourt, Plain contain alcohol?
Greek Yogourt, Plain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Yogourt, Plain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Yogourt, Plain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Yogourt, Plain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Yogourt, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Yogourt, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Yogourt, Plain for free?
Yes! Since Greek Yogourt, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Yogourt, Plain with water tracking feature?
Nutribit automatically calculates the water content of Greek Yogourt, Plain and adds it to your daily hydration log. Simply log Greek Yogourt, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Yogourt, Plain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Yogourt, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Yogourt, Plain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Yogourt, Plain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Yogourt, Plain
Protein in Greek Yogourt, Plain supports building and repairing tissues.
Builds and repairs tissues in Greek Yogourt, Plain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Greek Yogourt, Plain supports immune function.
Supports immune function in Greek Yogourt, Plain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Greek Yogourt, Plain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Greek Yogourt, Plain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Greek Yogourt, Plain provides energy.
Provides energy in Greek Yogourt, Plain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Greek Yogourt, Plain supports muscle growth and strength.
Supports muscle growth and strength in Greek Yogourt, Plain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Greek Yogourt, Plain helps in weight management.
Helps in weight management in Greek Yogourt, Plain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Greek Yogourt, Plain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Greek Yogourt, Plain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Greek Yogourt, Plain supports bone health.
Supports bone health in Greek Yogourt, Plain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Greek Yogourt, Plain improves skin, hair, and nails.
Improves skin, hair, and nails in Greek Yogourt, Plain is essential for the health and growth of hair, skin, and nails.
Protein in Greek Yogourt, Plain regulates blood sugar levels.
Regulates blood sugar levels in Greek Yogourt, Plain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Greek Yogourt, Plain supports bone health.
Calcium in Greek Yogourt, Plain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Greek Yogourt, Plain supports muscle function.
Calcium in Greek Yogourt, Plain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Greek Yogourt, Plain supports heart health.
Calcium in Greek Yogourt, Plain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Greek Yogourt, Plain supports nerve transmission.
Calcium in Greek Yogourt, Plain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Greek Yogourt, Plain supports blood clotting.
Calcium in Greek Yogourt, Plain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Greek Yogourt, Plain supports hormonal secretion.
Calcium in Greek Yogourt, Plain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Greek Yogourt, Plain supports weight management.
Calcium in Greek Yogourt, Plain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Greek Yogourt, Plain supports dental health.
Calcium in Greek Yogourt, Plain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Greek Yogourt, Plain supports blood pressure regulation.
Calcium in Greek Yogourt, Plain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 120 calories?
The amount of exercise required to burn off 0.75 cup Greek Yogourt, Plain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.