Lemon Yogourt

Liberte

Total Energy

190

kcal

39.79

% from carbs

8.38

% from protein

51.83

% from fats

In 142 g

% daily value

Total Fat

11g

16.9%

Saturated

7g

35%

Trans Fats

0.4g

Cholesterol

40mg

13.3%

Sodium, Na

90mg

3.9%

Total Carbohydrates

19g

6.9%

Sugars

18g

36%

Protein

4g

8%

Calcium, Ca

195mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Lemon Yogourt

A typical serving 1 container of Lemon Yogourt (142 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Yogourt depends on the ingredients and preparation method. On average, one serving 1 container (142 grams) of Lemon Yogourt contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Yogourt depends on the ingredients exists in it. On average, 1 container of Lemon Yogourt (about 142 grams) contains approximately 4 grams of protein.

On average, 1 container (about 142 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 142 grams) contains about 19 grams of carbohydrates.

Lemon Yogourt contains approximately 0 grams of fiber in 1 container (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Yogourt, Lemon

Liberte

240 kcal

Greek Yogourt, Lemon

Liberte

100 kcal

Yogourt, Citron Lemon

Liberte

160 kcal

Plain Yogourt

Liberte

90 kcal

Strawberry Yogourt

Liberte

230 kcal

Yogourt, Blackberry

Liberte

240 kcal

Yogourt, Coconut

Liberte

210 kcal

Yogourt, Mediterranee

Liberte

190 kcal

Yogourt, Strawberry

Liberte

180 kcal

Yogourt, Vanille

Liberte

240 kcal

Black Cherry, Yogourt

Liberte

100 kcal

Greek Coconut Yogourt

Liberte

180 kcal

Greek Yogourt, Plain

Liberte

120 kcal

Greek Yogourt, Raspberry

Liberte

140 kcal

Greek Yogourt, Vanilla

Liberte

140 kcal

Lactose Free Yogourt

Liberte

140 kcal

Lime Greek, Yogourt

Liberte

170 kcal

Nature Classique Yogourt

Liberte

90 kcal

Nature Plain,Yogourt

Liberte

100 kcal

Organic Yogourt Vanilla

Liberte

150 kcal

Organic Yogourt, Raspberry

Liberte

150 kcal

Raspberry Greek Yogourt

Liberte

110 kcal

Strawberry Banana, Yogourt

Liberte

90 kcal

How to burn 190 calories?

The amount of exercise required to burn off 1 container Lemon Yogourt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.