Oats + Whey
Naked
46.64
% from protein41.26
% from carbs41.26
% from fatNutrition Facts
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Oats + Whey Nutrients FAQs
Nutrients
- Vitamin A:Oats + Whey has 350 IU of Vitamin A.
- Oats + Whey has 130mg of Calcium.
- Oats + Whey has 70mg of Sodium, Na.
- Oats + Whey has 1.62mg of Iron.
What is the calorie content of Oats + Whey?
A typical serving 2 scoops (58 grams) of Oats + Whey contains approximately 200 calories.
You can check the exact calorie content by logging Oats + Whey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oats + Whey have?
The amount of fat in Oats + Whey depends on the ingredients and preparation method. On average, one serving 2 scoops (58 grams) of Oats + Whey contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oats + Whey have?
The protein content in Oats + Whey depends on the ingredients exists in it. On average, 2 scoops (58 grams) of Oats + Whey contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Oats + Whey, Download Nutribit app for healthier you!
How much sugar does a Oats + Whey have?
On average, 2 scoops (58 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats + Whey.
How Much carbohydrates (carbs) is in Oats + Whey?
The amount of carbohydrates (carbs) in Oats + Whey depends on its serving size and preparation. On average, 2 scoops (58 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oats + Whey.
How Much Fiber is in Oats + Whey?
Oats + Whey contains approximately 7 grams of fiber in 2 scoops (58 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oats + Whey for healthier you!
What vitamins and minerals are in a Oats + Whey?
Vitamins in Oats + Whey:
Oats + Whey contains following minerals:
General
Does Oats + Whey contain caffeine?
Oats + Whey does not contain any caffeine.
Does Oats + Whey contain alcohol?
Oats + Whey does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oats + Whey?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats + Whey and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oats + Whey quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oats + Whey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats + Whey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oats + Whey for free?
Yes! Since Oats + Whey contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oats + Whey with water tracking feature?
Nutribit automatically calculates the water content of Oats + Whey and adds it to your daily hydration log. Simply log Oats + Whey in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oats + Whey as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oats + Whey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oats + Whey nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oats + Whey data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oats + Whey
Protein in Oats + Whey supports building and repairing tissues.
Builds and repairs tissues in Oats + Whey is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oats + Whey supports immune function.
Supports immune function in Oats + Whey is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oats + Whey helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oats + Whey is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oats + Whey provides energy.
Provides energy in Oats + Whey can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oats + Whey supports muscle growth and strength.
Supports muscle growth and strength in Oats + Whey is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oats + Whey helps in weight management.
Helps in weight management in Oats + Whey promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oats + Whey aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oats + Whey is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oats + Whey supports bone health.
Supports bone health in Oats + Whey plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oats + Whey improves skin, hair, and nails.
Improves skin, hair, and nails in Oats + Whey is essential for the health and growth of hair, skin, and nails.
Protein in Oats + Whey regulates blood sugar levels.
Regulates blood sugar levels in Oats + Whey helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oats + Whey supports digestion.
Fiber in Oats + Whey aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oats + Whey supports heart health.
Soluble fiber in Oats + Whey can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oats + Whey aids in weight management.
Fiber-rich foods in Oats + Whey increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oats + Whey regulates blood sugar.
Fiber in Oats + Whey helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oats + Whey promotes gut health.
Fiber in Oats + Whey acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oats + Whey lowers the risk of colon cancer.
A high-fiber diet from Oats + Whey is linked to a reduced risk of colon cancer.
Fiber in Oats + Whey improves skin health.
Fiber in Oats + Whey helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oats + Whey helps lower blood pressure.
Adequate fiber in Oats + Whey may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oats + Whey boosts immune function.
Fiber in Oats + Whey supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oats + Whey reduces the risk of type 2 diabetes.
Fiber in Oats + Whey can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 2 scoops Oats + Whey
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.