Whey & Oats
ON
55.53
% from protein32.9
% from carbs32.9
% from fatNutrition Facts
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Whey & Oats Nutrients FAQs
Nutrients
- Whey & Oats has 130mg of Calcium.
- Whey & Oats has 280mg of Sodium, Na.
- Whey & Oats has 240mg of Potassium, K.
- Whey & Oats has 1.44mg of Iron.
What is the calorie content of Whey & Oats?
A typical serving 1 scoop (50 grams) of Whey & Oats contains approximately 190 calories.
You can check the exact calorie content by logging Whey & Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whey & Oats have?
The amount of fat in Whey & Oats depends on the ingredients and preparation method. On average, one serving 1 scoop (50 grams) of Whey & Oats contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whey & Oats have?
The protein content in Whey & Oats depends on the ingredients exists in it. On average, 1 scoop (50 grams) of Whey & Oats contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Whey & Oats, Download Nutribit app for healthier you!
How much sugar does a Whey & Oats have?
On average, 1 scoop (50 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whey & Oats.
How Much carbohydrates (carbs) is in Whey & Oats?
The amount of carbohydrates (carbs) in Whey & Oats depends on its serving size and preparation. On average, 1 scoop (50 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whey & Oats.
How Much Fiber is in Whey & Oats?
Whey & Oats contains approximately 4 grams of fiber in 1 scoop (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whey & Oats for healthier you!
What vitamins and minerals are in a Whey & Oats?
Whey & Oats contains following minerals:
General
Does Whey & Oats contain caffeine?
Whey & Oats does not contain any caffeine.
Does Whey & Oats contain alcohol?
Whey & Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whey & Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whey & Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whey & Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whey & Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whey & Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whey & Oats for free?
Yes! Since Whey & Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whey & Oats with water tracking feature?
Nutribit automatically calculates the water content of Whey & Oats and adds it to your daily hydration log. Simply log Whey & Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whey & Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whey & Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whey & Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whey & Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whey & Oats
Protein in Whey & Oats supports building and repairing tissues.
Builds and repairs tissues in Whey & Oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whey & Oats supports immune function.
Supports immune function in Whey & Oats is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whey & Oats helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whey & Oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whey & Oats provides energy.
Provides energy in Whey & Oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whey & Oats supports muscle growth and strength.
Supports muscle growth and strength in Whey & Oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whey & Oats helps in weight management.
Helps in weight management in Whey & Oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whey & Oats aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whey & Oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whey & Oats supports bone health.
Supports bone health in Whey & Oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whey & Oats improves skin, hair, and nails.
Improves skin, hair, and nails in Whey & Oats is essential for the health and growth of hair, skin, and nails.
Protein in Whey & Oats regulates blood sugar levels.
Regulates blood sugar levels in Whey & Oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 190 calories?
The amount of exercise required to burn off 1 scoop Whey & Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.