Protein Juice Smoothie

Naked

Total Energy

220

kcal

62.39

% from carbs

29.36

% from protein

8.26

% from fats

In 240 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Cholesterol

30mg

10%

Sodium, Na

140mg

6.1%

Total Carbohydrates

34g

12.4%

Sugars

28g

56%

Protein

16g

32%

Calcium, Ca

78mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

90mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Juice Smoothie

A typical serving 8 fl oz of Protein Juice Smoothie (240 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Juice Smoothie depends on the ingredients and preparation method. On average, one serving 8 fl oz (240 grams) of Protein Juice Smoothie contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Juice Smoothie depends on the ingredients exists in it. On average, 8 fl oz of Protein Juice Smoothie (about 240 grams) contains approximately 16 grams of protein.

On average, 8 fl oz (about 240 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 fl oz (about 240 grams) contains about 34 grams of carbohydrates.

Protein Juice Smoothie contains approximately 0 grams of fiber in 8 fl oz (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 8 fl oz Protein Juice Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.