Blueberry & Pomegranate Flavor, Organic Yogurt

Nancy's

13.95

% from protein

51.16

% from carbs

51.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226 g(226g)
Amount per serving
Calories
250
% Daily value*
Total Fat 10 g
15.4%
Saturated 6 g
30%
Cholesterol 35 mg
11.7%
Sodium, Na 115 mg
5%
Total Carbohydrates 33 g
12%
Sugars 28 g
56%
Protein 9 g
18%
Vitamin A 400 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 390 mg
Iron 0 mg

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Blueberry & Pomegranate Flavor, Organic Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Blueberry & Pomegranate Flavor, Organic Yogurt?

A typical serving 1 cup (226 grams) of Blueberry & Pomegranate Flavor, Organic Yogurt contains approximately 250 calories.

You can check the exact calorie content by logging Blueberry & Pomegranate Flavor, Organic Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberry & Pomegranate Flavor, Organic Yogurt have?

The amount of fat in Blueberry & Pomegranate Flavor, Organic Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (226 grams) of Blueberry & Pomegranate Flavor, Organic Yogurt contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberry & Pomegranate Flavor, Organic Yogurt have?

The protein content in Blueberry & Pomegranate Flavor, Organic Yogurt depends on the ingredients exists in it. On average, 1 cup (226 grams) of Blueberry & Pomegranate Flavor, Organic Yogurt contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Blueberry & Pomegranate Flavor, Organic Yogurt, Download Nutribit app for healthier you!

How much sugar does a Blueberry & Pomegranate Flavor, Organic Yogurt have?

On average, 1 cup (226 grams) contains about 28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry & Pomegranate Flavor, Organic Yogurt.

How Much carbohydrates (carbs) is in Blueberry & Pomegranate Flavor, Organic Yogurt?

The amount of carbohydrates (carbs) in Blueberry & Pomegranate Flavor, Organic Yogurt depends on its serving size and preparation. On average, 1 cup (226 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blueberry & Pomegranate Flavor, Organic Yogurt.

How Much Fiber is in Blueberry & Pomegranate Flavor, Organic Yogurt?

Blueberry & Pomegranate Flavor, Organic Yogurt contains approximately 0 grams of fiber in 1 cup (226 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry & Pomegranate Flavor, Organic Yogurt for healthier you!

What vitamins and minerals are in a Blueberry & Pomegranate Flavor, Organic Yogurt?

Vitamins in Blueberry & Pomegranate Flavor, Organic Yogurt:

  • Vitamin A:Blueberry & Pomegranate Flavor, Organic Yogurt has 400 IU of Vitamin A.

Blueberry & Pomegranate Flavor, Organic Yogurt contains following minerals:

  • Blueberry & Pomegranate Flavor, Organic Yogurt has 390mg of Calcium.
  • Blueberry & Pomegranate Flavor, Organic Yogurt has 115mg of Sodium, Na.

General

Does Blueberry & Pomegranate Flavor, Organic Yogurt contain caffeine?

Blueberry & Pomegranate Flavor, Organic Yogurt does not contain any caffeine.

Does Blueberry & Pomegranate Flavor, Organic Yogurt contain alcohol?

Blueberry & Pomegranate Flavor, Organic Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blueberry & Pomegranate Flavor, Organic Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry & Pomegranate Flavor, Organic Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberry & Pomegranate Flavor, Organic Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberry & Pomegranate Flavor, Organic Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry & Pomegranate Flavor, Organic Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberry & Pomegranate Flavor, Organic Yogurt for free?

Yes! Since Blueberry & Pomegranate Flavor, Organic Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberry & Pomegranate Flavor, Organic Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Blueberry & Pomegranate Flavor, Organic Yogurt and adds it to your daily hydration log. Simply log Blueberry & Pomegranate Flavor, Organic Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberry & Pomegranate Flavor, Organic Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberry & Pomegranate Flavor, Organic Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberry & Pomegranate Flavor, Organic Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberry & Pomegranate Flavor, Organic Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blueberry & Pomegranate Flavor, Organic Yogurt

Protein in Blueberry & Pomegranate Flavor, Organic Yogurt supports building and repairing tissues.

Builds and repairs tissues in Blueberry & Pomegranate Flavor, Organic Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blueberry & Pomegranate Flavor, Organic Yogurt supports immune function.

Supports immune function in Blueberry & Pomegranate Flavor, Organic Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blueberry & Pomegranate Flavor, Organic Yogurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blueberry & Pomegranate Flavor, Organic Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blueberry & Pomegranate Flavor, Organic Yogurt provides energy.

Provides energy in Blueberry & Pomegranate Flavor, Organic Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blueberry & Pomegranate Flavor, Organic Yogurt supports muscle growth and strength.

Supports muscle growth and strength in Blueberry & Pomegranate Flavor, Organic Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blueberry & Pomegranate Flavor, Organic Yogurt helps in weight management.

Helps in weight management in Blueberry & Pomegranate Flavor, Organic Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blueberry & Pomegranate Flavor, Organic Yogurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blueberry & Pomegranate Flavor, Organic Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blueberry & Pomegranate Flavor, Organic Yogurt supports bone health.

Supports bone health in Blueberry & Pomegranate Flavor, Organic Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Blueberry & Pomegranate Flavor, Organic Yogurt improves skin, hair, and nails.

Improves skin, hair, and nails in Blueberry & Pomegranate Flavor, Organic Yogurt is essential for the health and growth of hair, skin, and nails.

Protein in Blueberry & Pomegranate Flavor, Organic Yogurt regulates blood sugar levels.

Regulates blood sugar levels in Blueberry & Pomegranate Flavor, Organic Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Blueberry & Pomegranate Flavor, Organic Yogurt supports bone health.

Calcium in Blueberry & Pomegranate Flavor, Organic Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Blueberry & Pomegranate Flavor, Organic Yogurt supports muscle function.

Calcium in Blueberry & Pomegranate Flavor, Organic Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Blueberry & Pomegranate Flavor, Organic Yogurt supports heart health.

Calcium in Blueberry & Pomegranate Flavor, Organic Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Blueberry & Pomegranate Flavor, Organic Yogurt supports nerve transmission.

Calcium in Blueberry & Pomegranate Flavor, Organic Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Blueberry & Pomegranate Flavor, Organic Yogurt supports blood clotting.

Calcium in Blueberry & Pomegranate Flavor, Organic Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Blueberry & Pomegranate Flavor, Organic Yogurt supports hormonal secretion.

Calcium in Blueberry & Pomegranate Flavor, Organic Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Blueberry & Pomegranate Flavor, Organic Yogurt supports weight management.

Calcium in Blueberry & Pomegranate Flavor, Organic Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Blueberry & Pomegranate Flavor, Organic Yogurt supports dental health.

Calcium in Blueberry & Pomegranate Flavor, Organic Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Blueberry & Pomegranate Flavor, Organic Yogurt supports blood pressure regulation.

Calcium in Blueberry & Pomegranate Flavor, Organic Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 250 calories?

The amount of exercise required to burn off 1 cup Blueberry & Pomegranate Flavor, Organic Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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