Kefir, Organic Blueberry

Organic Nancy's

Total Energy

210

kcal

72.73

% from carbs

16.78

% from protein

10.49

% from fats

In 240 g

% daily value

Total Fat

2.5g

3.8%

Saturated

2g

10%

Cholesterol

15mg

5%

Sodium, Na

110mg

4.8%

Total Carbohydrates

39g

14.2%

Fiber

2g

7.1%

Sugars

37g

74%

Protein

9g

18%

Calcium, Ca

390mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kefir, Organic Blueberry

A typical serving 8 fl oz of Kefir, Organic Blueberry (240 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kefir, Organic Blueberry depends on the ingredients and preparation method. On average, one serving 8 fl oz (240 grams) of Kefir, Organic Blueberry contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kefir, Organic Blueberry depends on the ingredients exists in it. On average, 8 fl oz of Kefir, Organic Blueberry (about 240 grams) contains approximately 9 grams of protein.

On average, 8 fl oz (about 240 grams) contains about 37 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 fl oz (about 240 grams) contains about 39 grams of carbohydrates.

Kefir, Organic Blueberry contains approximately 2 grams of fiber in 8 fl oz (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 8 fl oz Kefir, Organic Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.