Lowfat Cultured Milk, Raspberry

Nancy's

Total Energy

210

kcal

72.73

% from carbs

16.78

% from protein

10.49

% from fats

In 240 g

% daily value

Total Fat

2.5g

3.8%

Saturated

2g

10%

Cholesterol

15mg

5%

Sodium, Na

110mg

4.8%

Total Carbohydrates

39g

14.2%

Fiber

2g

7.1%

Sugars

36g

72%

Protein

9g

18%

Calcium, Ca

455mg

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lowfat Cultured Milk, Raspberry

A typical serving 8 fl oz of Lowfat Cultured Milk, Raspberry (240 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lowfat Cultured Milk, Raspberry depends on the ingredients and preparation method. On average, one serving 8 fl oz (240 grams) of Lowfat Cultured Milk, Raspberry contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lowfat Cultured Milk, Raspberry depends on the ingredients exists in it. On average, 8 fl oz of Lowfat Cultured Milk, Raspberry (about 240 grams) contains approximately 9 grams of protein.

On average, 8 fl oz (about 240 grams) contains about 36 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 fl oz (about 240 grams) contains about 39 grams of carbohydrates.

Lowfat Cultured Milk, Raspberry contains approximately 2 grams of fiber in 8 fl oz (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 8 fl oz Lowfat Cultured Milk, Raspberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.