Peppermint Mocha Holiday Nog

Oakhurst

Total Energy

280

kcal

58.95

% from carbs

12.63

% from protein

28.42

% from fats

In 236 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Cholesterol

35mg

11.7%

Sodium, Na

320mg

13.9%

Potassium, K

600mg

12.8%

Total Carbohydrates

42g

15.3%

Fiber

0.5g

1.8%

Sugars

38g

76%

Protein

9g

18%

Calcium, Ca

310mg

Iron, Fe

0.9mg

Sugars, added

27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peppermint Mocha Holiday Nog

A typical serving 1 cup of Peppermint Mocha Holiday Nog (236 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peppermint Mocha Holiday Nog depends on the ingredients and preparation method. On average, one serving 1 cup (236 grams) of Peppermint Mocha Holiday Nog contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peppermint Mocha Holiday Nog depends on the ingredients exists in it. On average, 1 cup of Peppermint Mocha Holiday Nog (about 236 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 236 grams) contains about 38 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 236 grams) contains about 42 grams of carbohydrates.

Peppermint Mocha Holiday Nog contains approximately 0.5 grams of fiber in 1 cup (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 cup Peppermint Mocha Holiday Nog

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.