Holiday Nog, Coconut

So Delicious

Total Energy

90

kcal

73.99

% from carbs

0

% from protein

26.01

% from fats

In 125 g

% daily value

Total Fat

2.5g

3.8%

Saturated

2g

10%

Sodium, Na

120mg

5.2%

Potassium, K

20mg

0.4%

Total Carbohydrates

16g

5.8%

Sugars

15g

30%

Iron, Fe

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Holiday Nog, Coconut

A typical serving 0.5 cup of Holiday Nog, Coconut (125 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Holiday Nog, Coconut depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Holiday Nog, Coconut contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Holiday Nog, Coconut depends on the ingredients exists in it. On average, 0.5 cup of Holiday Nog, Coconut (about 125 grams) contains approximately 0 grams of protein.

On average, 0.5 cup (about 125 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 125 grams) contains about 16 grams of carbohydrates.

Holiday Nog, Coconut contains approximately 0 grams of fiber in 0.5 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 0.5 cup Holiday Nog, Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.