Yogurt, Key Lime

Powerful Yogurt

Total Energy

200

kcal

30.36

% from carbs

37.5

% from protein

32.14

% from fats

In 227 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Cholesterol

40mg

13.3%

Sodium, Na

100mg

4.3%

Total Carbohydrates

17g

6.2%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

21g

42%

Calcium, Ca

260mg

Iron, Fe

0.4mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt, Key Lime

A typical serving 8 oz of Yogurt, Key Lime (227 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt, Key Lime depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Yogurt, Key Lime contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt, Key Lime depends on the ingredients exists in it. On average, 8 oz of Yogurt, Key Lime (about 227 grams) contains approximately 21 grams of protein.

On average, 8 oz (about 227 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 227 grams) contains about 17 grams of carbohydrates.

Yogurt, Key Lime contains approximately 4 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 8 oz Yogurt, Key Lime

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.