Yogurt, Key Lime, Lowfat

Western Family

16.84

% from protein

73.68

% from carbs

73.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
190
% Daily value*

Total Fat 2 g
3.1%

Saturated 1 g
5%

Cholesterol 10 mg
3.3%

Sodium, Na 120 mg
5.2%

Total Carbohydrates 35 g
12.7%

Sugars 32 g
64%

Protein 8 g
16%

Vitamin A 400 IU

Vitamin C 0 mg

Calcium 260 mg

Iron 0 mg

Yogurt, Key Lime, Lowfat Nutrients FAQs

Nutrients

What is the calorie content of Yogurt, Key Lime, Lowfat?

A typical serving 1 cup (170 grams) of Yogurt, Key Lime, Lowfat contains approximately 190 calories.

You can check the exact calorie content by logging Yogurt, Key Lime, Lowfat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt, Key Lime, Lowfat have?

The amount of fat in Yogurt, Key Lime, Lowfat depends on the ingredients and preparation method. On average, one serving 1 cup (170 grams) of Yogurt, Key Lime, Lowfat contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt, Key Lime, Lowfat have?

The protein content in Yogurt, Key Lime, Lowfat depends on the ingredients exists in it. On average, 1 cup (170 grams) of Yogurt, Key Lime, Lowfat contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt, Key Lime, Lowfat, Download Nutribit app for healthier you!

How much sugar does a Yogurt, Key Lime, Lowfat have?

On average, 1 cup (170 grams) contains about 32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Key Lime, Lowfat.

How Much carbohydrates (carbs) is in Yogurt, Key Lime, Lowfat?

The amount of carbohydrates (carbs) in Yogurt, Key Lime, Lowfat depends on its serving size and preparation. On average, 1 cup (170 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt, Key Lime, Lowfat.

How Much Fiber is in Yogurt, Key Lime, Lowfat?

Yogurt, Key Lime, Lowfat contains approximately 0 grams of fiber in 1 cup (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Key Lime, Lowfat for healthier you!

What vitamins and minerals are in a Yogurt, Key Lime, Lowfat?

Vitamins in Yogurt, Key Lime, Lowfat:

  • Vitamin A:Yogurt, Key Lime, Lowfat has 400 IU of Vitamin A.

Yogurt, Key Lime, Lowfat contains following minerals:

  • Yogurt, Key Lime, Lowfat has 260mg of Calcium.
  • Yogurt, Key Lime, Lowfat has 120mg of Sodium, Na.

General

Does Yogurt, Key Lime, Lowfat contain caffeine?

Yogurt, Key Lime, Lowfat does not contain any caffeine.

Does Yogurt, Key Lime, Lowfat contain alcohol?

Yogurt, Key Lime, Lowfat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt, Key Lime, Lowfat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Key Lime, Lowfat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt, Key Lime, Lowfat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt, Key Lime, Lowfat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Key Lime, Lowfat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt, Key Lime, Lowfat for free?

Yes! Since Yogurt, Key Lime, Lowfat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt, Key Lime, Lowfat with water tracking feature?

Nutribit automatically calculates the water content of Yogurt, Key Lime, Lowfat and adds it to your daily hydration log. Simply log Yogurt, Key Lime, Lowfat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt, Key Lime, Lowfat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Key Lime, Lowfat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt, Key Lime, Lowfat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt, Key Lime, Lowfat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt, Key Lime, Lowfat

Protein in Yogurt, Key Lime, Lowfat supports building and repairing tissues.

Builds and repairs tissues in Yogurt, Key Lime, Lowfat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yogurt, Key Lime, Lowfat supports immune function.

Supports immune function in Yogurt, Key Lime, Lowfat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yogurt, Key Lime, Lowfat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yogurt, Key Lime, Lowfat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yogurt, Key Lime, Lowfat provides energy.

Provides energy in Yogurt, Key Lime, Lowfat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yogurt, Key Lime, Lowfat supports muscle growth and strength.

Supports muscle growth and strength in Yogurt, Key Lime, Lowfat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yogurt, Key Lime, Lowfat helps in weight management.

Helps in weight management in Yogurt, Key Lime, Lowfat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yogurt, Key Lime, Lowfat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yogurt, Key Lime, Lowfat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yogurt, Key Lime, Lowfat supports bone health.

Supports bone health in Yogurt, Key Lime, Lowfat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Yogurt, Key Lime, Lowfat improves skin, hair, and nails.

Improves skin, hair, and nails in Yogurt, Key Lime, Lowfat is essential for the health and growth of hair, skin, and nails.

Protein in Yogurt, Key Lime, Lowfat regulates blood sugar levels.

Regulates blood sugar levels in Yogurt, Key Lime, Lowfat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Yogurt, Key Lime, Lowfat supports bone health.

Calcium in Yogurt, Key Lime, Lowfat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yogurt, Key Lime, Lowfat supports muscle function.

Calcium in Yogurt, Key Lime, Lowfat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yogurt, Key Lime, Lowfat supports heart health.

Calcium in Yogurt, Key Lime, Lowfat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yogurt, Key Lime, Lowfat supports nerve transmission.

Calcium in Yogurt, Key Lime, Lowfat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yogurt, Key Lime, Lowfat supports blood clotting.

Calcium in Yogurt, Key Lime, Lowfat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yogurt, Key Lime, Lowfat supports hormonal secretion.

Calcium in Yogurt, Key Lime, Lowfat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yogurt, Key Lime, Lowfat supports weight management.

Calcium in Yogurt, Key Lime, Lowfat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yogurt, Key Lime, Lowfat supports dental health.

Calcium in Yogurt, Key Lime, Lowfat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yogurt, Key Lime, Lowfat supports blood pressure regulation.

Calcium in Yogurt, Key Lime, Lowfat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 190 calories?

The amount of exercise required to burn off 1 cup Yogurt, Key Lime, Lowfat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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