Blueberry Greek Style
So Delicious
5.39
% from protein67.34
% from carbs67.34
% from fatNutrition Facts
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Blueberry Greek Style Nutrients FAQs
Nutrients
- Blueberry Greek Style has 390mg of Calcium.
- Blueberry Greek Style has 130mg of Sodium, Na.
- Blueberry Greek Style has 0.72mg of Iron.
What is the calorie content of Blueberry Greek Style?
A typical serving 1 container (170 grams) of Blueberry Greek Style contains approximately 130 calories.
You can check the exact calorie content by logging Blueberry Greek Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Greek Style have?
The amount of fat in Blueberry Greek Style depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Blueberry Greek Style contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Greek Style have?
The protein content in Blueberry Greek Style depends on the ingredients exists in it. On average, 1 container (170 grams) of Blueberry Greek Style contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Greek Style, Download Nutribit app for healthier you!
How much sugar does a Blueberry Greek Style have?
On average, 1 container (170 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Greek Style.
How Much carbohydrates (carbs) is in Blueberry Greek Style?
The amount of carbohydrates (carbs) in Blueberry Greek Style depends on its serving size and preparation. On average, 1 container (170 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Greek Style.
How Much Fiber is in Blueberry Greek Style?
Blueberry Greek Style contains approximately 8 grams of fiber in 1 container (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Greek Style for healthier you!
What vitamins and minerals are in a Blueberry Greek Style?
Blueberry Greek Style contains following minerals:
General
Does Blueberry Greek Style contain caffeine?
Blueberry Greek Style does not contain any caffeine.
Does Blueberry Greek Style contain alcohol?
Blueberry Greek Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Greek Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Greek Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Greek Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Greek Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Greek Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Greek Style for free?
Yes! Since Blueberry Greek Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Greek Style with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Greek Style and adds it to your daily hydration log. Simply log Blueberry Greek Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Greek Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Greek Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Greek Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Greek Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Greek Style
Fiber in Blueberry Greek Style supports digestion.
Fiber in Blueberry Greek Style aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Blueberry Greek Style supports heart health.
Soluble fiber in Blueberry Greek Style can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Blueberry Greek Style aids in weight management.
Fiber-rich foods in Blueberry Greek Style increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Blueberry Greek Style regulates blood sugar.
Fiber in Blueberry Greek Style helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Blueberry Greek Style promotes gut health.
Fiber in Blueberry Greek Style acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Blueberry Greek Style lowers the risk of colon cancer.
A high-fiber diet from Blueberry Greek Style is linked to a reduced risk of colon cancer.
Fiber in Blueberry Greek Style improves skin health.
Fiber in Blueberry Greek Style helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Blueberry Greek Style helps lower blood pressure.
Adequate fiber in Blueberry Greek Style may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Blueberry Greek Style boosts immune function.
Fiber in Blueberry Greek Style supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Blueberry Greek Style reduces the risk of type 2 diabetes.
Fiber in Blueberry Greek Style can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Blueberry Greek Style supports bone health.
Calcium in Blueberry Greek Style is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Blueberry Greek Style supports muscle function.
Calcium in Blueberry Greek Style plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Blueberry Greek Style supports heart health.
Calcium in Blueberry Greek Style helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Blueberry Greek Style supports nerve transmission.
Calcium in Blueberry Greek Style is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Blueberry Greek Style supports blood clotting.
Calcium in Blueberry Greek Style is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Blueberry Greek Style supports hormonal secretion.
Calcium in Blueberry Greek Style regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Blueberry Greek Style supports weight management.
Calcium in Blueberry Greek Style may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Blueberry Greek Style supports dental health.
Calcium in Blueberry Greek Style strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Blueberry Greek Style supports blood pressure regulation.
Calcium in Blueberry Greek Style, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 1 container Blueberry Greek Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.