Coconutmilk Yogurt Alternative, Spiced Blueberry

So Delicious

4.17

% from protein

58.33

% from carbs

58.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
190
% Daily value*
Total Fat 8 g
12.3%
Saturated 4.5 g
22.5%
Sodium, Na 35 mg
1.5%
Potassium, K 100 mg
2.1%
Total Carbohydrates 28 g
10.2%
Fiber 5 g
17.9%
Sugars 18 g
36%
Protein 2 g
4%
Vitamin D 68 IU
Vitamin D (D2 + D3) 1.7 UG
Calcium 210 mg
Iron 0.7 mg
Sugars, added 17 g

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Coconutmilk Yogurt Alternative, Spiced Blueberry Nutrients FAQs

Nutrients

What is the calorie content of Coconutmilk Yogurt Alternative, Spiced Blueberry?

A typical serving 1 container (150 grams) of Coconutmilk Yogurt Alternative, Spiced Blueberry contains approximately 190 calories.

You can check the exact calorie content by logging Coconutmilk Yogurt Alternative, Spiced Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coconutmilk Yogurt Alternative, Spiced Blueberry have?

The amount of fat in Coconutmilk Yogurt Alternative, Spiced Blueberry depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Coconutmilk Yogurt Alternative, Spiced Blueberry contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coconutmilk Yogurt Alternative, Spiced Blueberry have?

The protein content in Coconutmilk Yogurt Alternative, Spiced Blueberry depends on the ingredients exists in it. On average, 1 container (150 grams) of Coconutmilk Yogurt Alternative, Spiced Blueberry contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Coconutmilk Yogurt Alternative, Spiced Blueberry, Download Nutribit app for healthier you!

How much sugar does a Coconutmilk Yogurt Alternative, Spiced Blueberry have?

On average, 1 container (150 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconutmilk Yogurt Alternative, Spiced Blueberry.

How Much carbohydrates (carbs) is in Coconutmilk Yogurt Alternative, Spiced Blueberry?

The amount of carbohydrates (carbs) in Coconutmilk Yogurt Alternative, Spiced Blueberry depends on its serving size and preparation. On average, 1 container (150 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coconutmilk Yogurt Alternative, Spiced Blueberry.

How Much Fiber is in Coconutmilk Yogurt Alternative, Spiced Blueberry?

Coconutmilk Yogurt Alternative, Spiced Blueberry contains approximately 5 grams of fiber in 1 container (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coconutmilk Yogurt Alternative, Spiced Blueberry for healthier you!

What vitamins and minerals are in a Coconutmilk Yogurt Alternative, Spiced Blueberry?

Vitamins in Coconutmilk Yogurt Alternative, Spiced Blueberry:

  • Vitamin D:Coconutmilk Yogurt Alternative, Spiced Blueberry has 68 IU of Vitamin D.

Coconutmilk Yogurt Alternative, Spiced Blueberry contains following minerals:

  • Coconutmilk Yogurt Alternative, Spiced Blueberry has 210mg of Calcium.
  • Coconutmilk Yogurt Alternative, Spiced Blueberry has 35mg of Sodium, Na.
  • Coconutmilk Yogurt Alternative, Spiced Blueberry has 100mg of Potassium, K.
  • Coconutmilk Yogurt Alternative, Spiced Blueberry has 0.7mg of Iron.

General

Does Coconutmilk Yogurt Alternative, Spiced Blueberry contain caffeine?

Coconutmilk Yogurt Alternative, Spiced Blueberry does not contain any caffeine.

Does Coconutmilk Yogurt Alternative, Spiced Blueberry contain alcohol?

Coconutmilk Yogurt Alternative, Spiced Blueberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coconutmilk Yogurt Alternative, Spiced Blueberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconutmilk Yogurt Alternative, Spiced Blueberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coconutmilk Yogurt Alternative, Spiced Blueberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coconutmilk Yogurt Alternative, Spiced Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconutmilk Yogurt Alternative, Spiced Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coconutmilk Yogurt Alternative, Spiced Blueberry for free?

Yes! Since Coconutmilk Yogurt Alternative, Spiced Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coconutmilk Yogurt Alternative, Spiced Blueberry with water tracking feature?

Nutribit automatically calculates the water content of Coconutmilk Yogurt Alternative, Spiced Blueberry and adds it to your daily hydration log. Simply log Coconutmilk Yogurt Alternative, Spiced Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coconutmilk Yogurt Alternative, Spiced Blueberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coconutmilk Yogurt Alternative, Spiced Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coconutmilk Yogurt Alternative, Spiced Blueberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coconutmilk Yogurt Alternative, Spiced Blueberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coconutmilk Yogurt Alternative, Spiced Blueberry

Fiber in Coconutmilk Yogurt Alternative, Spiced Blueberry supports digestion.

Fiber in Coconutmilk Yogurt Alternative, Spiced Blueberry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Coconutmilk Yogurt Alternative, Spiced Blueberry supports heart health.

Soluble fiber in Coconutmilk Yogurt Alternative, Spiced Blueberry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Coconutmilk Yogurt Alternative, Spiced Blueberry aids in weight management.

Fiber-rich foods in Coconutmilk Yogurt Alternative, Spiced Blueberry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Coconutmilk Yogurt Alternative, Spiced Blueberry regulates blood sugar.

Fiber in Coconutmilk Yogurt Alternative, Spiced Blueberry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Coconutmilk Yogurt Alternative, Spiced Blueberry promotes gut health.

Fiber in Coconutmilk Yogurt Alternative, Spiced Blueberry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Coconutmilk Yogurt Alternative, Spiced Blueberry lowers the risk of colon cancer.

A high-fiber diet from Coconutmilk Yogurt Alternative, Spiced Blueberry is linked to a reduced risk of colon cancer.

Fiber in Coconutmilk Yogurt Alternative, Spiced Blueberry improves skin health.

Fiber in Coconutmilk Yogurt Alternative, Spiced Blueberry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Coconutmilk Yogurt Alternative, Spiced Blueberry helps lower blood pressure.

Adequate fiber in Coconutmilk Yogurt Alternative, Spiced Blueberry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Coconutmilk Yogurt Alternative, Spiced Blueberry boosts immune function.

Fiber in Coconutmilk Yogurt Alternative, Spiced Blueberry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Coconutmilk Yogurt Alternative, Spiced Blueberry reduces the risk of type 2 diabetes.

Fiber in Coconutmilk Yogurt Alternative, Spiced Blueberry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Coconutmilk Yogurt Alternative, Spiced Blueberry supports bone health.

Calcium in Coconutmilk Yogurt Alternative, Spiced Blueberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Coconutmilk Yogurt Alternative, Spiced Blueberry supports muscle function.

Calcium in Coconutmilk Yogurt Alternative, Spiced Blueberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Coconutmilk Yogurt Alternative, Spiced Blueberry supports heart health.

Calcium in Coconutmilk Yogurt Alternative, Spiced Blueberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Coconutmilk Yogurt Alternative, Spiced Blueberry supports nerve transmission.

Calcium in Coconutmilk Yogurt Alternative, Spiced Blueberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Coconutmilk Yogurt Alternative, Spiced Blueberry supports blood clotting.

Calcium in Coconutmilk Yogurt Alternative, Spiced Blueberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Coconutmilk Yogurt Alternative, Spiced Blueberry supports hormonal secretion.

Calcium in Coconutmilk Yogurt Alternative, Spiced Blueberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Coconutmilk Yogurt Alternative, Spiced Blueberry supports weight management.

Calcium in Coconutmilk Yogurt Alternative, Spiced Blueberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Coconutmilk Yogurt Alternative, Spiced Blueberry supports dental health.

Calcium in Coconutmilk Yogurt Alternative, Spiced Blueberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Coconutmilk Yogurt Alternative, Spiced Blueberry supports blood pressure regulation.

Calcium in Coconutmilk Yogurt Alternative, Spiced Blueberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 190 calories?

The amount of exercise required to burn off 1 container Coconutmilk Yogurt Alternative, Spiced Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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