Coconut Milk Yogurt Alternative Blueberry

So Delicious

1.49

% from protein

71.64

% from carbs

71.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
140
% Daily value*
Total Fat 4 g
6.2%
Saturated 3.5 g
17.5%
Sodium, Na 30 mg
1.3%
Total Carbohydrates 24 g
8.7%
Fiber 2 g
7.1%
Sugars 18 g
36%
Protein 0.5 g
1%
Vitamin A 0 IU
Vitamin D 200 IU
Vitamin D (D2 + D3) 5 UG
Vitamin C 0 mg
Calcium 325 mg
Iron 0 mg

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Coconut Milk Yogurt Alternative Blueberry Nutrients FAQs

Nutrients

What is the calorie content of Coconut Milk Yogurt Alternative Blueberry?

A typical serving 1 container (150 grams) of Coconut Milk Yogurt Alternative Blueberry contains approximately 140 calories.

You can check the exact calorie content by logging Coconut Milk Yogurt Alternative Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coconut Milk Yogurt Alternative Blueberry have?

The amount of fat in Coconut Milk Yogurt Alternative Blueberry depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Coconut Milk Yogurt Alternative Blueberry contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coconut Milk Yogurt Alternative Blueberry have?

The protein content in Coconut Milk Yogurt Alternative Blueberry depends on the ingredients exists in it. On average, 1 container (150 grams) of Coconut Milk Yogurt Alternative Blueberry contains approximately 0.5 grams of protein.

Know your exact protein requirement and how much protein you get from Coconut Milk Yogurt Alternative Blueberry, Download Nutribit app for healthier you!

How much sugar does a Coconut Milk Yogurt Alternative Blueberry have?

On average, 1 container (150 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Milk Yogurt Alternative Blueberry.

How Much carbohydrates (carbs) is in Coconut Milk Yogurt Alternative Blueberry?

The amount of carbohydrates (carbs) in Coconut Milk Yogurt Alternative Blueberry depends on its serving size and preparation. On average, 1 container (150 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coconut Milk Yogurt Alternative Blueberry.

How Much Fiber is in Coconut Milk Yogurt Alternative Blueberry?

Coconut Milk Yogurt Alternative Blueberry contains approximately 2 grams of fiber in 1 container (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Milk Yogurt Alternative Blueberry for healthier you!

What vitamins and minerals are in a Coconut Milk Yogurt Alternative Blueberry?

Vitamins in Coconut Milk Yogurt Alternative Blueberry:

  • Vitamin D:Coconut Milk Yogurt Alternative Blueberry has 200 IU of Vitamin D.

Coconut Milk Yogurt Alternative Blueberry contains following minerals:

  • Coconut Milk Yogurt Alternative Blueberry has 325mg of Calcium.
  • Coconut Milk Yogurt Alternative Blueberry has 30mg of Sodium, Na.

General

Does Coconut Milk Yogurt Alternative Blueberry contain caffeine?

Coconut Milk Yogurt Alternative Blueberry does not contain any caffeine.

Does Coconut Milk Yogurt Alternative Blueberry contain alcohol?

Coconut Milk Yogurt Alternative Blueberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coconut Milk Yogurt Alternative Blueberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Milk Yogurt Alternative Blueberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coconut Milk Yogurt Alternative Blueberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coconut Milk Yogurt Alternative Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Milk Yogurt Alternative Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coconut Milk Yogurt Alternative Blueberry for free?

Yes! Since Coconut Milk Yogurt Alternative Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coconut Milk Yogurt Alternative Blueberry with water tracking feature?

Nutribit automatically calculates the water content of Coconut Milk Yogurt Alternative Blueberry and adds it to your daily hydration log. Simply log Coconut Milk Yogurt Alternative Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coconut Milk Yogurt Alternative Blueberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coconut Milk Yogurt Alternative Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coconut Milk Yogurt Alternative Blueberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coconut Milk Yogurt Alternative Blueberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coconut Milk Yogurt Alternative Blueberry

Vitamin D in Coconut Milk Yogurt Alternative Blueberry supports bone health

Vitamin D in Coconut Milk Yogurt Alternative Blueberry helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Coconut Milk Yogurt Alternative Blueberry boosts the immune system

Vitamin D in Coconut Milk Yogurt Alternative Blueberry enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Coconut Milk Yogurt Alternative Blueberry improves muscle function

Vitamin D in Coconut Milk Yogurt Alternative Blueberry is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Coconut Milk Yogurt Alternative Blueberry promotes cardiovascular health

Vitamin D in Coconut Milk Yogurt Alternative Blueberry may help regulate blood pressure and support overall heart health.

Vitamin D in Coconut Milk Yogurt Alternative Blueberry reduces the risk of certain diseases

Adequate levels of Vitamin D in Coconut Milk Yogurt Alternative Blueberry are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Coconut Milk Yogurt Alternative Blueberry supports mental health

Vitamin D in Coconut Milk Yogurt Alternative Blueberry deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Coconut Milk Yogurt Alternative Blueberry aids in weight management

Studies suggest Vitamin D in Coconut Milk Yogurt Alternative Blueberry may help regulate body weight and reduce fat accumulation.

Vitamin D in Coconut Milk Yogurt Alternative Blueberry improves insulin sensitivity

Vitamin D in Coconut Milk Yogurt Alternative Blueberry plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Coconut Milk Yogurt Alternative Blueberry supports prenatal health

Vitamin D in Coconut Milk Yogurt Alternative Blueberry is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Coconut Milk Yogurt Alternative Blueberry supports bone health.

Calcium in Coconut Milk Yogurt Alternative Blueberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Coconut Milk Yogurt Alternative Blueberry supports muscle function.

Calcium in Coconut Milk Yogurt Alternative Blueberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Coconut Milk Yogurt Alternative Blueberry supports heart health.

Calcium in Coconut Milk Yogurt Alternative Blueberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Coconut Milk Yogurt Alternative Blueberry supports nerve transmission.

Calcium in Coconut Milk Yogurt Alternative Blueberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Coconut Milk Yogurt Alternative Blueberry supports blood clotting.

Calcium in Coconut Milk Yogurt Alternative Blueberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Coconut Milk Yogurt Alternative Blueberry supports hormonal secretion.

Calcium in Coconut Milk Yogurt Alternative Blueberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Coconut Milk Yogurt Alternative Blueberry supports weight management.

Calcium in Coconut Milk Yogurt Alternative Blueberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Coconut Milk Yogurt Alternative Blueberry supports dental health.

Calcium in Coconut Milk Yogurt Alternative Blueberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Coconut Milk Yogurt Alternative Blueberry supports blood pressure regulation.

Calcium in Coconut Milk Yogurt Alternative Blueberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 140 calories?

The amount of exercise required to burn off 1 container Coconut Milk Yogurt Alternative Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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