Coconut Milk Yogurt Alternative

So Delicious

Total Energy

140

kcal

72.46

% from carbs

1.45

% from protein

26.09

% from fats

In 150 g

% daily value

Total Fat

4g

6.2%

Saturated

3.5g

17.5%

Sodium, Na

30mg

1.3%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

18g

36%

Protein

0.5g

1%

Calcium, Ca

325mg

Vitamin D (D2 + D3), International Units

200IU

Vitamin D (D2 + D3)

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Milk Yogurt Alternative

A typical serving 1 container of Coconut Milk Yogurt Alternative (150 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Milk Yogurt Alternative depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Coconut Milk Yogurt Alternative contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Milk Yogurt Alternative depends on the ingredients exists in it. On average, 1 container of Coconut Milk Yogurt Alternative (about 150 grams) contains approximately 0.5 grams of protein.

On average, 1 container (about 150 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 25 grams of carbohydrates.

Coconut Milk Yogurt Alternative contains approximately 2 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 container Coconut Milk Yogurt Alternative

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.