Unsweetened Organic Coconut

So Delicious

Total Energy

45

kcal

8.99

% from carbs

0

% from protein

91.01

% from fats

In 240 g

% daily value

Total Fat

4.5g

6.9%

Saturated

4g

20%

Sodium, Na

25mg

1.1%

Total Carbohydrates

1g

0.4%

Sugars

0.5g

1%

Calcium, Ca

130mg

Vitamin D (D2 + D3), International Units

100IU

Vitamin D (D2 + D3)

2.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Unsweetened Organic Coconut

A typical serving 1 cup of Unsweetened Organic Coconut (240 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Unsweetened Organic Coconut depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Unsweetened Organic Coconut contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Unsweetened Organic Coconut depends on the ingredients exists in it. On average, 1 cup of Unsweetened Organic Coconut (about 240 grams) contains approximately 0 grams of protein.

On average, 1 cup (about 240 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 1 grams of carbohydrates.

Unsweetened Organic Coconut contains approximately 0 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Organic Coconut, Unsweetened

So Delicious

45 kcal

Unsweetened Coconutmilk, Organic Coconut

So Delicious

45 kcal

Organic Coconut Unsweetened

So Delicious Dairy Free

45 kcal

Organic Coconutmilk, Unsweetened

So Delicious

45 kcal

Unsweetened Organic Coconutmilk

So Delicious

45 kcal

Coconut Milk Beverage, Unsweetened

So Delicious

45 kcal

Coconut Milk, Unsweetened Vanilla

So Delicious

50 kcal

Culture Coconut Milk, Unsweetened

So Delicious

50 kcal

Coconut Milk Yogurt Alternative, Unsweetened Vanilla

So Delicious

80 kcal

Organic Coconutmilk, Toasted Coconut

So Delicious

45 kcal

Organic Creamer Coconut Milk

So Delicious

180 kcal

Dairy Free, Coconut Milk Beverage, Organic

So Delicious

70 kcal

Almondmilk Cashew, Unsweetened

So Delicious

35 kcal

Cashewmilk Beverage, Unsweetened

So Delicious

40 kcal

Almond Plus Almondmilk, Unsweetened

So Delicious

40 kcal

Unsweetened Coconutmilk Yogurt Alternative

So Delicious

90 kcal

Coconutmilk, Organic, Unsweetened Vanilla

So Delicious Dairy Free

45 kcal

Cashew Milk Beverage, Unsweetened Vanilla

So Delicious

35 kcal

Coconut Almondmilk

So Delicious

50 kcal

Minis Coconut Milk Frozen Dessert Sandwiches, Coconut

So Delicious

100 kcal

Blueberry, Coconut Milk

So Delicious

140 kcal

Coconut Milk Beverage

So Delicious

90 kcal

Coconut Macaroon, Coconutmilk

So Delicious

250 kcal

How to burn 45 calories?

The amount of exercise required to burn off 1 cup Unsweetened Organic Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.