Butter Sugar Wholemeal Cream Bun

Sunshine

Total Energy

195.9

kcal

73.06

% from carbs

12.24

% from protein

14.69

% from fats

In 65 g

% daily value

Total Fat

3.2g

4.9%

Saturated

1.5g

7.5%

Sodium, Na

152mg

6.6%

Total Carbohydrates

35.8g

13%

Fiber

3.4g

12.1%

Sugars

7.5g

15%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Butter Sugar Wholemeal Cream Bun

A typical serving 65 g of Butter Sugar Wholemeal Cream Bun (65 grams) contains approximately 195.85 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Butter Sugar Wholemeal Cream Bun depends on the ingredients and preparation method. On average, one serving 65 g (65 grams) of Butter Sugar Wholemeal Cream Bun contains approximately 3.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Butter Sugar Wholemeal Cream Bun depends on the ingredients exists in it. On average, 65 g of Butter Sugar Wholemeal Cream Bun (about 65 grams) contains approximately 6 grams of protein.

On average, 65 g (about 65 grams) contains about 7.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 65 g (about 65 grams) contains about 35.8 grams of carbohydrates.

Butter Sugar Wholemeal Cream Bun contains approximately 3.4 grams of fiber in 65 g (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 196 calories?

The amount of exercise required to burn off 65 g Butter Sugar Wholemeal Cream Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.