Cheez-It, Reduced Fat

Sunshine

12.5

% from protein

59.38

% from carbs

59.38

% from fat
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Nutrition Facts

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Serving size
In 28 g(28g)
Amount per serving
Calories
130
% Daily value*

Total Fat 4 g
6.2%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 1 g

Sodium, Na 230 mg
10%

Total Carbohydrates 19 g
6.9%

Fiber 0.5 g
1.8%

Protein 4 g
8%

Vitamin A 100 IU

Vitamin C 0 mg

Calcium 26 mg

Iron 1.1 mg

Cheez-It, Reduced Fat Nutrients FAQs

Nutrients

What is the calorie content of Cheez-It, Reduced Fat?

A typical serving 1 package (28 grams) of Cheez-It, Reduced Fat contains approximately 130 calories.

You can check the exact calorie content by logging Cheez-It, Reduced Fat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheez-It, Reduced Fat have?

The amount of fat in Cheez-It, Reduced Fat depends on the ingredients and preparation method. On average, one serving 1 package (28 grams) of Cheez-It, Reduced Fat contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheez-It, Reduced Fat have?

The protein content in Cheez-It, Reduced Fat depends on the ingredients exists in it. On average, 1 package (28 grams) of Cheez-It, Reduced Fat contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Cheez-It, Reduced Fat, Download Nutribit app for healthier you!

How much sugar does a Cheez-It, Reduced Fat have?

On average, 1 package (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheez-It, Reduced Fat.

How Much carbohydrates (carbs) is in Cheez-It, Reduced Fat?

The amount of carbohydrates (carbs) in Cheez-It, Reduced Fat depends on its serving size and preparation. On average, 1 package (28 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheez-It, Reduced Fat.

How Much Fiber is in Cheez-It, Reduced Fat?

Cheez-It, Reduced Fat contains approximately 0.5 grams of fiber in 1 package (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheez-It, Reduced Fat for healthier you!

What vitamins and minerals are in a Cheez-It, Reduced Fat?

Vitamins in Cheez-It, Reduced Fat:

  • Vitamin A:Cheez-It, Reduced Fat has 100 IU of Vitamin A.

Cheez-It, Reduced Fat contains following minerals:

  • Cheez-It, Reduced Fat has 26mg of Calcium.
  • Cheez-It, Reduced Fat has 230mg of Sodium, Na.
  • Cheez-It, Reduced Fat has 1.08mg of Iron.

General

Does Cheez-It, Reduced Fat contain caffeine?

Cheez-It, Reduced Fat does not contain any caffeine.

Does Cheez-It, Reduced Fat contain alcohol?

Cheez-It, Reduced Fat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheez-It, Reduced Fat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheez-It, Reduced Fat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheez-It, Reduced Fat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheez-It, Reduced Fat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheez-It, Reduced Fat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheez-It, Reduced Fat for free?

Yes absolutely, Since Cheez-It, Reduced Fat does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheez-It, Reduced Fat with water tracking feature?

Cheez-It, Reduced Fat does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cheez-It, Reduced Fat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheez-It, Reduced Fat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheez-It, Reduced Fat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheez-It, Reduced Fat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheez-It, Reduced Fat

How to burn 130 calories?

The amount of exercise required to burn off 1 package Cheez-It, Reduced Fat

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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