Cheez-It, White Cheddar Baked Snack Mix

Sunshine

8.51

% from protein

59.57

% from carbs

59.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
260
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 4 g

Monounsaturated 2 g

Sodium, Na 720 mg
31.3%

Total Carbohydrates 42 g
15.3%

Fiber 2 g
7.1%

Sugars 1 g
2%

Protein 6 g
12%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 1.4 mg

Cheez-It, White Cheddar Baked Snack Mix Nutrients FAQs

Nutrients

What is the calorie content of Cheez-It, White Cheddar Baked Snack Mix?

A typical serving 0.5 cup (30 grams) of Cheez-It, White Cheddar Baked Snack Mix contains approximately 130 calories.

You can check the exact calorie content by logging Cheez-It, White Cheddar Baked Snack Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheez-It, White Cheddar Baked Snack Mix have?

The amount of fat in Cheez-It, White Cheddar Baked Snack Mix depends on the ingredients and preparation method. On average, one serving 0.5 cup (30 grams) of Cheez-It, White Cheddar Baked Snack Mix contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheez-It, White Cheddar Baked Snack Mix have?

The protein content in Cheez-It, White Cheddar Baked Snack Mix depends on the ingredients exists in it. On average, 0.5 cup (30 grams) of Cheez-It, White Cheddar Baked Snack Mix contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Cheez-It, White Cheddar Baked Snack Mix, Download Nutribit app for healthier you!

How much sugar does a Cheez-It, White Cheddar Baked Snack Mix have?

On average, 0.5 cup (30 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheez-It, White Cheddar Baked Snack Mix.

How Much carbohydrates (carbs) is in Cheez-It, White Cheddar Baked Snack Mix?

The amount of carbohydrates (carbs) in Cheez-It, White Cheddar Baked Snack Mix depends on its serving size and preparation. On average, 0.5 cup (30 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheez-It, White Cheddar Baked Snack Mix.

How Much Fiber is in Cheez-It, White Cheddar Baked Snack Mix?

Cheez-It, White Cheddar Baked Snack Mix contains approximately 1 grams of fiber in 0.5 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheez-It, White Cheddar Baked Snack Mix for healthier you!

What vitamins and minerals are in a Cheez-It, White Cheddar Baked Snack Mix?

Cheez-It, White Cheddar Baked Snack Mix contains following minerals:

  • Cheez-It, White Cheddar Baked Snack Mix has 360mg of Sodium, Na.
  • Cheez-It, White Cheddar Baked Snack Mix has 0.72mg of Iron.

General

Does Cheez-It, White Cheddar Baked Snack Mix contain caffeine?

Cheez-It, White Cheddar Baked Snack Mix does not contain any caffeine.

Does Cheez-It, White Cheddar Baked Snack Mix contain alcohol?

Cheez-It, White Cheddar Baked Snack Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheez-It, White Cheddar Baked Snack Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheez-It, White Cheddar Baked Snack Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheez-It, White Cheddar Baked Snack Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheez-It, White Cheddar Baked Snack Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheez-It, White Cheddar Baked Snack Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheez-It, White Cheddar Baked Snack Mix for free?

Yes! Since Cheez-It, White Cheddar Baked Snack Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheez-It, White Cheddar Baked Snack Mix with water tracking feature?

Nutribit automatically calculates the water content of Cheez-It, White Cheddar Baked Snack Mix and adds it to your daily hydration log. Simply log Cheez-It, White Cheddar Baked Snack Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheez-It, White Cheddar Baked Snack Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheez-It, White Cheddar Baked Snack Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheez-It, White Cheddar Baked Snack Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheez-It, White Cheddar Baked Snack Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheez-It, White Cheddar Baked Snack Mix

Sodium, Na in Cheez-It, White Cheddar Baked Snack Mix supports fluid balance.

Maintains Fluid Balance in Cheez-It, White Cheddar Baked Snack Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheez-It, White Cheddar Baked Snack Mix supports nerve function.

Supports Nerve Function in Cheez-It, White Cheddar Baked Snack Mix helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheez-It, White Cheddar Baked Snack Mix helps regulate blood pressure.

Regulates Blood Pressure in Cheez-It, White Cheddar Baked Snack Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheez-It, White Cheddar Baked Snack Mix supports muscle function.

Aids Muscle Function in Cheez-It, White Cheddar Baked Snack Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheez-It, White Cheddar Baked Snack Mix aids nutrient absorption.

Improves Nutrient Absorption in Cheez-It, White Cheddar Baked Snack Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheez-It, White Cheddar Baked Snack Mix helps balance pH levels.

Balances pH Levels in Cheez-It, White Cheddar Baked Snack Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheez-It, White Cheddar Baked Snack Mix supports bone health.

Supports Bone Health in Cheez-It, White Cheddar Baked Snack Mix helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 0.5 cup Cheez-It, White Cheddar Baked Snack Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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