Cheez-It, White Cheddar
Sunshine
8.16
% from protein48.98
% from carbs48.98
% from fatNutrition Facts
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Cheez-It, White Cheddar Nutrients FAQs
Nutrients
- Cheez-It, White Cheddar has 15mg of Calcium.
- Cheez-It, White Cheddar has 200mg of Sodium, Na.
- Cheez-It, White Cheddar has 30mg of Potassium, K.
- Cheez-It, White Cheddar has 1.1mg of Iron.
What is the calorie content of Cheez-It, White Cheddar?
A typical serving 1 pouch (29 grams) of Cheez-It, White Cheddar contains approximately 150 calories.
You can check the exact calorie content by logging Cheez-It, White Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheez-It, White Cheddar have?
The amount of fat in Cheez-It, White Cheddar depends on the ingredients and preparation method. On average, one serving 1 pouch (29 grams) of Cheez-It, White Cheddar contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheez-It, White Cheddar have?
The protein content in Cheez-It, White Cheddar depends on the ingredients exists in it. On average, 1 pouch (29 grams) of Cheez-It, White Cheddar contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Cheez-It, White Cheddar, Download Nutribit app for healthier you!
How much sugar does a Cheez-It, White Cheddar have?
On average, 1 pouch (29 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheez-It, White Cheddar.
How Much carbohydrates (carbs) is in Cheez-It, White Cheddar?
The amount of carbohydrates (carbs) in Cheez-It, White Cheddar depends on its serving size and preparation. On average, 1 pouch (29 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheez-It, White Cheddar.
How Much Fiber is in Cheez-It, White Cheddar?
Cheez-It, White Cheddar contains approximately 0.5 grams of fiber in 1 pouch (29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheez-It, White Cheddar for healthier you!
What vitamins and minerals are in a Cheez-It, White Cheddar?
Cheez-It, White Cheddar contains following minerals:
General
Does Cheez-It, White Cheddar contain caffeine?
Cheez-It, White Cheddar does not contain any caffeine.
Does Cheez-It, White Cheddar contain alcohol?
Cheez-It, White Cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheez-It, White Cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheez-It, White Cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheez-It, White Cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheez-It, White Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheez-It, White Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheez-It, White Cheddar for free?
Yes absolutely, Since Cheez-It, White Cheddar does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheez-It, White Cheddar with water tracking feature?
Cheez-It, White Cheddar does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cheez-It, White Cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheez-It, White Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheez-It, White Cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheez-It, White Cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheez-It, White Cheddar
How to burn 150 calories?
The amount of exercise required to burn off 1 pouch Cheez-It, White Cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.