Greek Plain Yogurt, Whole Milk

Stonyfield Organic

Total Energy

150

kcal

19.18

% from carbs

43.84

% from protein

36.99

% from fats

In 170 g

% daily value

Total Fat

6g

9.2%

Saturated

3.5g

17.5%

Cholesterol

25mg

8.3%

Sodium, Na

65mg

2.8%

Potassium, K

200mg

4.3%

Total Carbohydrates

7g

2.5%

Sugars

5g

10%

Protein

16g

32%

Calcium, Ca

170mg

Vitamin D (D2 + D3), International Units

36IU

Vitamin D (D2 + D3)

0.9UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Plain Yogurt, Whole Milk

A typical serving 0.75 cup of Greek Plain Yogurt, Whole Milk (170 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Plain Yogurt, Whole Milk depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Greek Plain Yogurt, Whole Milk contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Plain Yogurt, Whole Milk depends on the ingredients exists in it. On average, 0.75 cup of Greek Plain Yogurt, Whole Milk (about 170 grams) contains approximately 16 grams of protein.

On average, 0.75 cup (about 170 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 170 grams) contains about 7 grams of carbohydrates.

Greek Plain Yogurt, Whole Milk contains approximately 0 grams of fiber in 0.75 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.75 cup Greek Plain Yogurt, Whole Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.