Whole Milk Yogurt, Pear-Spinach-Mango

Stonyfield Organic

17.32

% from protein

55.41

% from carbs

55.41

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 105 g(105g)
Amount per serving
Calories
120
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 2 g
10%

Cholesterol 15 mg
5%

Sodium, Na 80 mg
3.5%

Total Carbohydrates 16 g
5.8%

Sugars 12 g
24%

Protein 5 g
10%

Vitamin A 100 IU

Vitamin C 0 mg

Calcium 260 mg

Iron 0 mg

Whole Milk Yogurt, Pear-Spinach-Mango Nutrients FAQs

Nutrients

What is the calorie content of Whole Milk Yogurt, Pear-Spinach-Mango?

A typical serving 1 pouch (105 grams) of Whole Milk Yogurt, Pear-Spinach-Mango contains approximately 120 calories.

You can check the exact calorie content by logging Whole Milk Yogurt, Pear-Spinach-Mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Milk Yogurt, Pear-Spinach-Mango have?

The amount of fat in Whole Milk Yogurt, Pear-Spinach-Mango depends on the ingredients and preparation method. On average, one serving 1 pouch (105 grams) of Whole Milk Yogurt, Pear-Spinach-Mango contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Milk Yogurt, Pear-Spinach-Mango have?

The protein content in Whole Milk Yogurt, Pear-Spinach-Mango depends on the ingredients exists in it. On average, 1 pouch (105 grams) of Whole Milk Yogurt, Pear-Spinach-Mango contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Milk Yogurt, Pear-Spinach-Mango, Download Nutribit app for healthier you!

How much sugar does a Whole Milk Yogurt, Pear-Spinach-Mango have?

On average, 1 pouch (105 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Milk Yogurt, Pear-Spinach-Mango.

How Much carbohydrates (carbs) is in Whole Milk Yogurt, Pear-Spinach-Mango?

The amount of carbohydrates (carbs) in Whole Milk Yogurt, Pear-Spinach-Mango depends on its serving size and preparation. On average, 1 pouch (105 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Milk Yogurt, Pear-Spinach-Mango.

How Much Fiber is in Whole Milk Yogurt, Pear-Spinach-Mango?

Whole Milk Yogurt, Pear-Spinach-Mango contains approximately 0 grams of fiber in 1 pouch (105 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Milk Yogurt, Pear-Spinach-Mango for healthier you!

What vitamins and minerals are in a Whole Milk Yogurt, Pear-Spinach-Mango?

Vitamins in Whole Milk Yogurt, Pear-Spinach-Mango:

  • Vitamin A:Whole Milk Yogurt, Pear-Spinach-Mango has 100 IU of Vitamin A.

Whole Milk Yogurt, Pear-Spinach-Mango contains following minerals:

  • Whole Milk Yogurt, Pear-Spinach-Mango has 260mg of Calcium.
  • Whole Milk Yogurt, Pear-Spinach-Mango has 80mg of Sodium, Na.

General

Does Whole Milk Yogurt, Pear-Spinach-Mango contain caffeine?

Whole Milk Yogurt, Pear-Spinach-Mango does not contain any caffeine.

Does Whole Milk Yogurt, Pear-Spinach-Mango contain alcohol?

Whole Milk Yogurt, Pear-Spinach-Mango does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Milk Yogurt, Pear-Spinach-Mango?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Milk Yogurt, Pear-Spinach-Mango and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Milk Yogurt, Pear-Spinach-Mango quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Milk Yogurt, Pear-Spinach-Mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Milk Yogurt, Pear-Spinach-Mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Milk Yogurt, Pear-Spinach-Mango for free?

Yes! Since Whole Milk Yogurt, Pear-Spinach-Mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Milk Yogurt, Pear-Spinach-Mango with water tracking feature?

Nutribit automatically calculates the water content of Whole Milk Yogurt, Pear-Spinach-Mango and adds it to your daily hydration log. Simply log Whole Milk Yogurt, Pear-Spinach-Mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Milk Yogurt, Pear-Spinach-Mango as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Milk Yogurt, Pear-Spinach-Mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Milk Yogurt, Pear-Spinach-Mango nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Milk Yogurt, Pear-Spinach-Mango data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Milk Yogurt, Pear-Spinach-Mango

Calcium in Whole Milk Yogurt, Pear-Spinach-Mango supports bone health.

Calcium in Whole Milk Yogurt, Pear-Spinach-Mango is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Whole Milk Yogurt, Pear-Spinach-Mango supports muscle function.

Calcium in Whole Milk Yogurt, Pear-Spinach-Mango plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Whole Milk Yogurt, Pear-Spinach-Mango supports heart health.

Calcium in Whole Milk Yogurt, Pear-Spinach-Mango helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Whole Milk Yogurt, Pear-Spinach-Mango supports nerve transmission.

Calcium in Whole Milk Yogurt, Pear-Spinach-Mango is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Whole Milk Yogurt, Pear-Spinach-Mango supports blood clotting.

Calcium in Whole Milk Yogurt, Pear-Spinach-Mango is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Whole Milk Yogurt, Pear-Spinach-Mango supports hormonal secretion.

Calcium in Whole Milk Yogurt, Pear-Spinach-Mango regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Whole Milk Yogurt, Pear-Spinach-Mango supports weight management.

Calcium in Whole Milk Yogurt, Pear-Spinach-Mango may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Whole Milk Yogurt, Pear-Spinach-Mango supports dental health.

Calcium in Whole Milk Yogurt, Pear-Spinach-Mango strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Whole Milk Yogurt, Pear-Spinach-Mango supports blood pressure regulation.

Calcium in Whole Milk Yogurt, Pear-Spinach-Mango, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 120 calories?

The amount of exercise required to burn off 1 pouch Whole Milk Yogurt, Pear-Spinach-Mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP